Anxiety Disorder LIFE HACKS (Advice #3)
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- Опубліковано 6 лют 2017
- Consider yourself officially H A C K E D !
UK organisations:
www.anxietyuk.org.uk/
www.nopanic.org.uk/
Worldwide organisations:
turn2me.org/
www.samaritans.org/
www.betterhelp.com/
Will Wightman's Short Film!!!! :: • THE GILL PILL | Short ...
Microphone: Audio Technica AT2020 USB
Camera: Sony Handycam HDR-CX560
Electric guitar: Fender Telecaster
Acoustic guitar: Freshman, steel string
Ukuleles: Concert Kauai electro acoustic & Kauai acoustic
Interface: Roland Duo-Capture Ex
Video Editing Software: iMovie
Audio Editing Software: Logic Pro X
*whack*
Caspar: •-•
“IM SORRY IM SOO SORRY”
Both boys are so pure uwu
KaylaDearmanMusic adorable
Why are there only 2 replies
@@afriendlybearlad8732 that's the only time I'll except an uwu
Time stamp: 6:19 yw:))
i like the way that you're holding caspar. like a fancy wine glass
Liam McFarland casper is a sophisticated alcoholic beverage
zeddayzedd just like the wine
He is fancy
Casper was a very fancy boy and I miss him so much :(
May he rest in peace
rip the very fancy and handsomest boye. ;(
When a video about anxiety makes your anxiety calm down
ikr
it’s actually caspar and the *rob*
It barely ever happens but when it does it is lovely
Mmhmm
666 likes
Your reaction to casper's kiss was the best thing I've seen today
I replayed it so many times
I was legit finna comment that lol
that moment made my heart melt it was so fricking cute aaaa
@3:44 awwwww 🥺🥺 really made my dayyy ughh
my name is casper and I have never been so proud of a name lol
His reaction to Casper giving him a kiss is the reason of my being
ikr its so adorable
is so cutee
Kaili No its so cute
when I lived with my parents I used to shake my legs a lot and my mum would always be like "birth name stop shaking your making me anxious" and I would look into the camera like I was on the office
DecayingMatter lmaoo
DecayingMatter I'm dead!!!😂😂😂😂😂
DecayingMatter my mom does this
nice to meet you birth name
Dear Birth Name,
Aw... I’ve also had trouble with shaking my legs. I hate it. I can’t stop it. It’s terrible. Sometimes I do it without noticing for hours and when someone finally tells me, I look straight into their eyes, and shake my legs even harder. So thank you Birth Name, for sharing your beautiful, tear-jerking story.
Sincerely,
Me
How is it possible to love someone you've never met so much
Same
Dimi Vlami I have no idea but I relate..
Ikr
I love him as a friend ❤
Ikr
YOUR REACTION TO CASPER KISSING YOU MADE ME THE HAPPIEST HUMAN
Fun drinking game take a shot every time he stops in the middle of his sentence beacause Cas is being cute
Im wasted
I'd rather not die
Take my keys
How?!? We’d be doomed :(
*of water because staying hydrated is important
I love how honest and open he is with all of his fans it's really comforting
Sarah Foley and he's so accepting and sweet and genuine too
It makes me feel calm to be honest. I love it. It makes my day.
Yeah I know! He's really kind and comforting!!
i was shaving my leg when i got the notification that you uploaded this and i cut my ankle soooo bad and it wont stop bleeding lmao it stings. i care about u a lot thank you for being you
Kourtney Collins lmaooo
Kourtney Collins me af
Kourtney Collins are you ok though
natalia youre so nice omg ya its not bleeding anymore but it still stings and theres a hole in my ankle lmaooo but im way too excited that cas and robbie exist for it to bother me too much. plus he started talking about shaving his legs in the vid and i was like bye
Kourtney Collins this happened to me before like last year and iT HURTs but the scar looks like florida which is ironic because im from florida
Shaking my legs while watching this.
shaking my leg while reading this
Telling my self im an idiot and im too stupid for this world while searching for random comments
I didn’t even notice I was doing it too until I read this
You mean shaving your legs
Shaking my legs while liking this comment
Caspar is the cutest thing I've ever seen
alicia brubach me
Bish look at me. L O O K. A T. M E...
Are you even looking at Robbie?😂💖
rip little guy 😭
tfw when you are literally a child and you have anxiety
school get ouT OF MY LIFE
lOl
Really good advice, I got so distracted by Caspar though 😂
Anxiety relief is watching you
When I get waves of anxiety, anger, or depression sometimes he is the only thing that can calm me.
Whenever you randomly sing I always forget that you can actually sing like an angel.
6:20 I CANT BREATH HSHSHAHAHEHW
Jade Irwin IM LAUGHING ALONE IN MY ROOM DEAD
you're laughing
he just flicked the chameleon and you're laughing
you have anxiety qnd can perform?? wow. i can barely speak in class
bro i cant even send a text half the time
I guess my love for music and singing is more powerful than my anxiety :)
+cavetown that's the only time I can speak most of the time. Music really is a powerful thing.
Maritza Huerta i cant speak in class but i perform
Maritza Huerta ILikeYourProfilePic...
make a hotline bling cover you gotta
Serena Ng yeeee!! also, I love you're pic. Jon B is great :)
Serena Ng JON
My Favorite song by him Is "80's Film"
Panic! At The Twenty One Chemical Romance |-/
Logan Cortes
Nice profile picture-
that secret smiley face in the back 😂
ohhhh my lord knowing you have anxiety disorder too makes me feel a lot better. you seem to handle it so well
my first anxiety attack landed me in the ER :') but i want you to know listening to your songs, especially This is Home and Lemon Boy, and watching your chill videos like you and your mom answering questions, and cooking pancakes with your bro, greatly reduces my anxiety.
My single mom, at first, told me to get over it, and that everyone experiences it. It took a really long time to convince her that I needed medical care, but everything started getting better when I did.
my parents keep telling me its normal and I don't think it is but I don't want to insist too much and yea. Any advice..?
Tell them youre getting help.
And then get help.
I mean if you need it??😅
My Average Life same I don’t think my parents will trust me
yea me too. Well I mean its good to know im not the only one..
My parents kinda get that I have anxiety but they make fun of me for like I don't really have it
My tips for anxiety.
•carry a little thing you can fiddle with already. I.e a bouncy ball, a little toy, or even wear bracelets you can fiddle with. Some people will tell you not to let your anxiety spread to your body but like the only way you'll feel like you've expelled all this adrenaline is if you do something that gets you moving. So..
•Go on a run, if you can't then go on a walk or do jumping jacks or absolutely anything to get your heart pumping.. That way your body had a reason for it to be going so fast and then it will calm down on its own.
•keep a journal with you always.
This will help you be able to document not only when and where you had an attack but it will also help you feel more aware of your feelings and it will help sort them out.
•don't be afraid to talk to someone.
Listen to me.. At some point most people will experience anxiety/dread (HOWEVER THAT DOES NOT MEAN EVERYONE HAS ANXIETY. STOP LETTING PEOPLE TELL YOU ITS JUST NERVES. ITS NOT.) but most people will be able to relate a little bit. Tell them why you feel like you're on fire and BLOODY TELL THEM HOW THEY CAN HELP.
•try to breathe through your nose.
Obviously your nostrils are smaller than your throat. Breathing through your nose slows your breathing which helps so your heart rate.
•try your hardest to fight back.
Scream.. Cry.. Throw things, give into your anger because you're allowed to.
•Let yourself feel your emotions.
However try not to feel them all at once. Sort through them all.
If you feel sad ask why.. If you feel angry ask why.. If you feel like you numb ask why. But seriously don't ask them all at once just pick one and sort through it.
Thank you.. I'm going to start to keep. a journal with me at school. Any other tips?
FallOut!atmyChemicalDisco That’s a good idea.. but then I’ll feel like someone is reading over my shoulder and knows everything and thinks I’m a freak and blah blah blah anxiety stuff. What should I do then? I usually feel like I’m dreaming (most likely as a symptom of my anxiety) so I forget pretty much everything that happens during the day
@@Mockingjay125 do you happen to have depersonalization? I think that's what your dreamlike feeling is.
And about people reading over your shoulder.... it's none of their business. They would ask me what I was doing and I'd say just studying.
Wendy Wu I haven’t been diagnosed with depersonalization, but I have come to accept it as just “part of my anxiety” because it usually only bothers me when I’m in public and/or feeling anxious, and then it goes away when I’m comfortable again. And as for the reading over the shoulder... I guess I can’t help but be paranoid lol. I’ll use the “I’m studying” card though and see how I do. Thanks 😂
The bracelet is used for this, I've lost it T-T and I dont find another one that dont get me overwhelmed T-T but for sure I'll take a notebook always with me now thanks !!
Casper looks pretty damn fine
it was a bad day until you uploaded.. now it's a good day
BOI where is ur silver play button
I wish I knew
:(
Caspar: 👅👅👅
Robbie: aWwW hE GaVe mE a KiSs I fEeL sO sPeCiAl!!!
That was fantastic 😂 anxiety be gone. Thx
Me: *has anxiety* Family: UR oVerREactINg
For me personally having someone diagnose me made me feel a little less crazy and it gave me something to research, so I know I'm not the only one going through it.
Adam Lopez it sort of gave me validation. I knew something was wrong, and the fact I was able to say what it was made me feel more in control. Like I knew myself better.
likewise, though I didn't expect it to be like that at first. where I was living before there's a large stigma regarding mental health and going to a doctor is not easy because of people's reactions, even those really close to me like friends and family will judge me and not even believe me. But now I'm glad I told my parents and we went to a doctor. It was the hardest thing but surprisingly it proved to be most effective than by jusy trying to help myself alone.
He is the most chilled out UA-camr I’ve ever seen. I too have anxiety and adhd so I look insane whenever I got out with 100 degree weather wearing a hoodie and joggers and tapping my feet, shaking my leg and tapping my hand.
3 years later, I come back to this video almost daily. Robbies voice, Casper, robbie’s hat is my favorite color, the lil smiley face in the bottom right corner, Robbie’s great advice. My favorite video on the internet.
I FLIPPING NEEDED THISS
thx boi
Lps Cherryblossom same
Lps Cherryblossom same
Lps Cherryblossom i love your vids
How strong are your glasses?
That was like the most random question so far lol XD it's great!
Lol my glasses have a 20/70 prescription, I have bad eyesight
I bet he went to the glasses shop and asked for specific glasses that are Cam proof 😅
@@tim_kruszynski0946 lmao I have like. -8.75 on one eye and -8.5 on the other, on top of that like -2 astigmatism and 2.3 prism. Should be about 20/200 vision
Oh- I thought that you were implying that you were gonna break them o.o
WHO TF DISLIKED THIS
i had to watch this twice bc i got distracted by casper the first time ffs
Everything about this video is so calming to me. Your voice, your appearance, the music, and the chameleon are so relaxing to me. The advise is also very helpful and I needed this, thank you.
thank you so much for existing, you really make my life so much nicer, have a nicw day lovely 💕
About the self diagnosis thing...
"It's not the diagnosis that matters, it's about the treatment"
_(I wish I knew who said this)_
My anixety disorder has been the worse it has ever been. Seriously, this video helps alot. Thank you.
I love Casper he's so cute 😂😍
Am I the only one who gets distracted by Casper? I mean I can't stop watching him
3:43 okay so I know people sometimes say “I cried” when they actually didn’t but like legit though, I cried of just cuteness
hi hello, Casper is very lovely and i was wondering about a few things. So I was going to the pet shop because I wanted to get a "therapy chameleon" or something like that, but I was told that chameleons don't like to be held? Is there any specific types of chameleons that do/don't like to be handled? What type of chameleon is Casper? I'm sorry I must sound really dumb lmfao bUT just a thought. Also the video was very helpful, thank you :)
It all depends on the individual chameleon's temperament and the way u treat them during the first few months of owning them! Caspar is a panther chameleon and we've held him for a little bit every day since we got him. At first he was nervous but we were gentle and slowly got him used to being out and about the house. We got him when he was 6 weeks old so he may have had some experience with handling in the reptile centre before we got him. Also chameleons all have unique personalities! Casp is very gentle and sociable. If u are looking for a therapy cham just make sure u ask the experts at the reptile centre and make sure ur fully prepared and educated in cham care
3:43
thank
you
you
have
calmed
my
anxiety
attack
i love you,hello!!
Amber Gønzales fierro I-/ hello🤗
Woah woah woah
Amber Gønzales fierro I-/
IS THAT A KITCHEN SINK I SPY?
14:39 "Scaly little friend's got my backup" :O
6:20 cured my anxiety oh my god the number of times I've replayed it XD
This video is the best early birthday gift ever. (My birthday's tomorrow haha!) Thank u, Robbie :)
Lumyrocks happy early birthday 🎉 :))
carly Joslyn thank youuu!
Lumyrocks happy birthday!!!
happy birthday! !❤
I was feeling really worthless and depressed till 3:44 came on and now I’m smiling and feel hope
Your such a beautiful human. And Casper is bloody amazing and adorable. Thanks for the anxiety tips.
Love how Cas is just giving a thoughtful look at the camera 😂
Watching this 7 years later as a child who has a really horrible anxiety disorder this is the most understanding video :)
caspar: *winks*
me: *gasps*
~i edited this because i spelled caspar's name wrong the first time~
I really appreciate these videos
Whenever I'm feeling anxious, I listen to your music and it really helps calm me down
I always bite my lip, fiddle my fingers, touch peoples hands. Bounce my legs, or fiddle with my sleeves. Nibble on my sleeve, pinch myself.. When I felt anxiety or if I just, was scared of everything. I do this a lot, and school is coming up, and I keep getting attacks because I'm scared of being myself, I'm scared of not being as pretty as the other girls. Which is a, typical fear. Not a very special, bean. But, I'm gonna force myself into it and hope for the best. Thank you for the advices, and everything. Casper is very cute ~ I kept getting distracted by his smol claw fingers ~ but yeah, thank you ~
i've been struggling loads with anxiety recently so thank you for this !! i swear it's really convenient timing so thanks lmao
I'm pretty sure I have an anxiety disorder because my doctor told me I did and my mom said I don't (she's a psychologist) and has been down playing it. this really helped me. and Robbie if you ever read this, you really help me with my anxiety whenever I get anxious and I'm doing a test and then I just don't do it and I put off until the very end or I cry myself to sleep because of something I need to do the next day or when I accidentally break things because of my anger of my own anxiety. you have really helped me through that with your music and of calm me down and it just really helps me 😊🌈
I have Misophonia (a “disorder” where I have panic attacks when I hear certain noises like chewing and whistling) and I had one in the middle of class and I started crying so yeah.
aw :(
That happens when I hear basketballs bounce
I don't have misophonia (not diagnosed or anything, although I suspect it.) That happens to me all the time. It makes it so I can't do anything without freaking out
I got diagnosed with anxiety when I was 11. I’m 17 now. I can’t talk to people so I have my medication sent to my house. I choke up all the time and it’s made it difficult for me to leave the house. I’ve been trapped in my house for 3 years only leaving the house to visit family once or twice a year. It’s horrible. I have a weighted blanket that I have to sleep with and it helps my anxiety.
Hey! I have anxiety and I also think bouncing my legs and just moving around in general along with art and music is super helpful! Though, I've never really been able to stick up for myself when I have an honest opinion to prevent myself from having an attack, and I don't think my friends even know... MiSTaKEs WERe MAdE
My first anxiety attack was the day before I went on a plane to visit my grandparents (maybe I was 12-13 at the time?) I was in the car with my stepmom, and it was raining. I felt like every turn we were gonna slip off the road, and that all the cars were gonna hit us, and I kinda kept telling my stepmom to be careful and that I had a bad feeling. She said I was being overdramatic (to be fair she didn’t understand what was happening so it probably seemed like I was) then the plane ride the day after I felt that the plane was gonna crash the whole time. (It didn’t) but I’m still kinda scared from that.
The closeups on Casper are everything
It makes me so sad that Casper died :( like I’m actually tearing up rn because he cared about him so much..
“i shake my legs.... and now i figured if i don’t this im gonna wanna frikn’ die”
me
"If there's something you really enjoy, use it to help you, I guess." As a writer, I can confirm that I bottle up my depression and spill it all over my books. Now you can read my anxiety, thank you.
Casper reaching out to grab your other hand and you stop talking to let him safely get to your other hand and how you treat him is just amazing
Thank you!
My family is vary caring and supportive of my anxiety,
But they think they can help me by pushing me into uncomfortable situations
That make it worse and if I tell them it’s not helping they don’t listen.
But I’ll keep trying!
Me: :(
Robin: *Exists*
Me: :)
I used to have such bad anxiety that if I'd laugh in public I'd end up crying thinking that I sounded stupid and odd. I eventually got over that but then developed all these insecurities about how I was either too fat, too skinny, my hair was too long, I'm too short, basically just picking about each thing, I actually was uncomfortable when I'd be given a complement. I never really had anyone to talk to mostly because my older siblings aren't exactly the best role models. I'm still scared to ask for ketchup at a restaurant when I have enough confidence go out with friends and not have a breakdown and ruin everything. Honestly depression kicked in soon enough when I couldn't express how I felt, but I turned to writing poetry, books, short stories for others to enjoy along with teaching my best friend how to play clarinet and piano. I actually just decided to comment because I felt it was necessary to express myself just a bit, I'm sorry if you wasted your time reading this anyone, just a habit.
He's so wholesome and adorable. I love him with all my heart
I was having really bad anxiety, I seen this video and their voice calmed me down so quickly.
Whenever I get an anxiety attack I start shaking like a lot and hyperventilating and now I think that they are happening so often my hair is falling out. I have been clean from self harm for like 2 weeks now and it's great but that was my way of letting out my anxiety and depression and now I look sunken and sick and I'm always sad and my hair is falling out. Any specific advice?
MyFunLifeInHell ah babe... I'm sorry to hear that. Maybe you dont want to hear from a random stranger, but I'm sorry to hear you are struggling with that. Do you go to the doctor? Or take meds?
carly Joslyn I don't go to the doctor or take meds but I just told my mom and she is trying to help. Thank you so much for caring tho 😘😘😘
Heyy, I'm sorry you're going through this but always remember that there are people who love and care about you. Perhaps try finding another way to let out your anxiety, a healthier way. Find something you really like doing and pour your heart and soul into it. Forget every fear and insecurity and let it out with your passion for whatever it is you have. Let it be your anchor. I hope things get better, love.
Wolf Potter Phan thanks babe❤❤❤
+MyFunLifeInHell If you ever need someone to talk to, I'm here for you
Goodness you're a god I needed this
Robbie is so genuine I love him 🥹
This video turned 1 year old yesterday! Happy upload day and thanks for the hacks!
For startes: You're just a freakin, precious lil bean like my god!
I have anxiety, and most of my friend's have it. I've started to push my self but it gits the best of my alot of the time because of alot of stuff, but when I'm feeling nervous i kind of like zone out but still hear everything and everything just slows down or speeds up, it helps when i draw or listen to music or something nice, watching speed paints helps too
I haven’t been diagnosed with anything because I haven’t told anybody but I’ve been suffering from really severe anxiety for some time now and school’s been really shitty because of it. I’m scared to stand up or raise my hand and I always feel like I’m being watched and people are laughing at me. when people point small things out about me like maybe I’m a little awkward or something I constantly get mad at myself about it. I still look back at things I’ve done like ten years ago and cringe and have to literally punch myself or do something really stupid really fast to force myself to forget it. I don’t have a very good family situation and my mom has a lot of mental things as well and I don’t want to worry her. Life’s just been really scary lately and idk what I should do.
I find that I excuse myself from class very often and hide in the bathroom because I feel like people are watching me. I like drawing lines with pens. Like most of the work I turn in is full of dark scribbles and just weird things. My teachers complain about it though so lately I haven’t been able t I do it as much
I would also look in to the possibility of depression, because if you do have it, than you might be able to get rid of most of those symptoms from a therapist (depression is highly treatable)
Saitlyn Koto I feel like I’m going to cry after reading that, 1) because that actually sucks so much and because 2) that’s exactly how I feel, there’s some small differences but I do all those things to varying degrees. I didn’t know that drawing lines was an actual anxiety thing, I just did it because it calmed me down and distracted me. Thank you so much for sharing your story and I hope you’re doing better ❤️
EndoYT What part of that showed signs of depression? Just curious, I’m not triggered or anything lol
Just wanted to slide into the comments for a quick moment to say thank you for posting videos. Lately I've struggled alot with heavy depression and anxiety ... Just wanted to know that your videos always helps me. Thank you so much
Hi, I found your music one day and I really liked it, I listen to it a lot when I'm upset or stressed or just need to calm down and I really want to thank you for being so talented. So anyways, thank you so much for being you, I appreciate it immensely.
I don't know why I'm crying, why am I crying.. But thank you so much for making this video. I haven't gotten anything confirmed but I feel super anxious really easily and often break down crying if it's bad. I guess it's more fears but it can just be random situations that make me panic so I dunno..
Den Sorte Rose not confirming it for yourself is really hard as you are torn between thinking that you have anxiety and thinking that you are just overthinking, panick-y, emotional, etc. And THAT thinking makes it worst as overthinking is one of the most terrible triggers of anxiety. So my best advice mate is to ask help, even do it little by little. Don't force yourself to "not be scared/panick-y" instantly as it is not magic for anxious people like us. Be ready to accept that you have anxiety, but also embrace that by confirming it you are helping yourself in the best way possible. With that you are able to assess yourself better and care for yourself. I'm experiencing that now :) Hope you are feeling better now.
ahhhhh you're such a pure being 💕💕 you and your baby cham
I'm so thankful for your videos I've dealt with my ocd alone for so long with just meds I felt like I was crazy for so long it's so great that you talk openly about anxiety thank you
I’ve found that a lot of your music helps so much with my anxiety. Thank you so much
thank you SOO so much for answering my question! i will definitely be using it in the future as i have major problems with anxiety and friends who have the same. i hope you have a great day and a nice week!!! see you on the next livestream :)
thank you robin, really needed this. love u boi
I have always bounced my legs since I was 10 after some bad, sad, and traumatizing experiences. I have anxiety and this really helped and calmed me down. Thanks for making this video, it means a lot to so many people.
Thank you so much for this. You're an angel. I have developed terrible anxiety over the course of this year, and it is very hard to deal with every day. But I appreciate hearing from you. This video was very helpful. ❤
i missed these days...
For me i don't know if I have anxiety or not but the little things get me really nervous and almost always have a fast heart beat and my hands are always sweating and feel really uneasy and uncomfortable and sometimes I just want to cry and I don't know why. Like today in Spanish class I we were watching a video and we had to take notes on it while was hung it and I couldn't keep up and I just felt really nervous and I wanted to cry. I get nervous and anxious when my teacher asked me if I can close the door because I have to get up and I get anxious when my teacher asks me to go to the office for a little bit. I also over think things and never know what to think about and I don't think in the present (that probably made no sense) I actually hate it and it started about a year and a half ago. My best friend kinda understands so if I say that I don't want to do something she can usually tell that I DONT want to it but my other friend, I don't really think she cares, one time I was at a little festival down town and I started having an anxiety attack and she kept telling my I being annoying and I needed to get over it (to be fair I wasn't telling her exactly how bad it was or that it was an anxiety attack) and every time I try telling my mom she just dismisses it and tells me I'm overthinking.
Whatever Whatever tell ur guardians n ask ur doctor !!! practice meditation and calming stuff (:
Whatever Whatever try mary jane
Ivona Tutić wth ??
You're voice is so comforting, both in music and speech. I'm glad you made these videos in the past; these videos help so much. You're songs are my therapy, thank you so much for doing what you do.
Btw I'm just going through and watching old videos, you were such a lil bean!!!! And you still are HOW?!
Y'know I only recently realised how helpful it can be to hear about others' experiences with anxiety and learn just how similar they can be; learning that maybe I'm not so crazy after all has been really great. This was brilliant, thanks for making it.
Omg this is very helpful for me. Thank you so much for this. I love watching your videos
I have never needed a video more in my life.
Watching you and casper is therapeutic and makes me feel less and less anxious so ty
It’s really nice to know that one of my favourite artists have the same disorder I have. I even sang your song, this is home at my high school talent quest
I love your videos so much!!!
I was humming Hotline Bling right before I started watching his vid, shit scared me lol
Robbie this is why I love you. You understand, your music seems like you put so much effort in it. You take time in your life to make normal videos to help other people. Every time I have an attack I ALWAYS plug my earbuds in and I listen to your voice. You’ve helped me through so many thought times and this is why you’re my favorite. Can’t wait for you to make more music and have success!
Your videos are so calming ilysm