Jiu-Jitsu Roll Narration - Coach Zahabi
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- Опубліковано 4 лют 2025
- I this roll narration I discuss how to set up the ankle pick from the seated guard, how to pin your partner from reverse mount and how to apple the "side choke" from both the top and bottom position. This video also includes lots of others details! Hope you all enjoy!
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Every man needs to know how to throw a punch, and now you can learn from the best. Join Coach Zahabi, one of the most respected and successful trainers of all time, on an instructional journey that will take your punching skills to the next level, regardless of your current skill level.
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In this comprehensive guide, you'll uncover the secrets of the art of punching. Coach Zahabi will teach you the key elements to master:
✨ Creating Rhythm: Learn how to create rhythm in your legs, upper body, and hands to avoid getting hit while delivering powerful punches.
💥 The Relaxed Shrug: Discover the secret of the relaxed shrug to avoid getting knocked out and increase your durability in the ring.
🏋️ Mobility vs. Stability: Understand the balance between mobility and stability for better control and agility in your punches.
🥋 Combat Jumping Jacks Drill: Develop power and rhythm with the Combat Jumping Jacks Drill, a game-changer for your punching abilities.
🚶 Footwork Drills: Master simple footwork drills that will significantly enhance your in-ring performance.
🥊 Perfecting the Jab, Cross, Hook, and Uppercuts: Coach Zahabi will guide you on perfecting these essential punches while minimizing exposure to counterattacks.
🛡️ Defense Techniques: Learn how to shield against strikes, parry straight punches, defend against hooks, and use the long guard and cross block to protect yourself.
🎯 Slipping and Shoe Shine: Master the art of slipping punches and the "Shoe Shine" drill for devastating body shots.
🥊 Shadow Boxing and Heavy Bag Work: Discover how to shadow box and work the heavy bag like a pro, and why the heavy bag workout is the best cardio machine in the world.
🤝 "Touch Spar": Safely fine-tune your skills without injury with Coach Zahabi's guidance.
👊 Street Engagement: Be prepared for real-world situations by learning how to position yourself in threatening situations, protect against sucker punches, and generate power when needed.
📝 Comprehensive PDF Guide: The guide includes a PDF to help you design a boxing workout, covering the three essential elements of a good boxing routine. It also includes sample fitness routines for you to implement after your boxing workouts.
"A Man's Guide to Throwing a Punch" is your ultimate resource for mastering the art of punching, self-defense, and achieving peak physical condition. Join Coach Zahabi on this transformative journey, and unlock your full potential as a puncher and fighter.
Prepare to step into the ring, both mentally and physically, and become the man who knows how to throw a punch with precision and power.
This instructional runs for 1hr and 40 with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
See why Coach Zahabi's teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!
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stay at the Tristar Dorms and train with the team! Contact tsdorms@gmail.com and ask for a quote.
Gem after gem, pearl after pearl! You're a gentleman & a scholar coach! 💜
Missed these roll narrations. Thanks coach.
Love from South Korea
I’d rather a shorter over all roll where you can breakdown all the complexities, than a half narrated roll where I don’t find out the techniques used in situations.
Much love coach your content is STILL amazing!
PLEASE MORE VIDEOS LIKE THIS COACH! I’ve watched all your roll narrations and learn so much each time.
Post more of these coach
yes sir!
First time hearing about/seeing a side chock really interesting
I will train at this gym one day. Thx for all the wisdom coach 🙏🏽
So glad that you are doing these videos again. Always appreciated the way you mix wrestling and jujitsu together to impose your will. Your ROLLS reveal so much good technique. AWESOME!
Love from Australia. Fantastic format. Love that side choke. Been hitting a lot of katagatame’s lately but might switch it up with the side choke. Thanks professor
So awesome! I own a lot of your basics/made simple vids and I could see a lot of the moves in action. It was awesome. My game leveled up.
Awesome video Coach ! Your explanations of the details are great 🤼♂️👍🏻😁. Also, your man's guide to throwing a punch is wicked. I have some martial arts training & I can see this beneficial to anyone at any level . Thank you again sir.
Love the content coach, please do more
so good! missed these narrative rolls so much… thanks coach!
I enjoyed the roll appreciate your time!
Excellent coach
That crucifix dilemma is really nice from side pin.
Love these roll narrations! Thanks coach
I believe I cover it in chokes made easy
Great roll narration!
Appreciate the video coach, you help my game a ton!!
miss these.. Oss
I Hope I can roll with you one day coach !
Hi coach, great video.
Quick question, I’ve been hitting the side choke for a little while now and while i get taps, it’s usually a crank, especially when I finish on their side.
Are you always hitting the “choke” aspect of this or do you get pain taps too?
Great video, just wondering what if anything distinguishes a side choke from a regular arm triangle(besides the rear naked style grip that you seem to be using)?
My partner is on his side when I do the choke. Also I use a rear naked grip.
Does side choke go by another name? Can’t find any more info on that. Thanks though, fantastic breakdown!
Sorry just side choke
Craig Jones calls it an Arm in Rear Ezekiel I think, shows it on his Power Ride video. Danaher teaches it in his new Fastest Way Back Attacks video too but I can’t remember what he calls it, I think he also considers it like an Ezekiel sort of variation.
Side choke instructional when?
Coach Zahabi - Is the sidechoke only preferred with an opponent of the same size?
If the opponent is bigger would you prefer to chase the back?
Thank you.
I have a few questions
What do you think of jozef chens new tripod passing?
And why do you think we don’t see more folkstyle control in MMA to keep a person down?
Asalamu calaykum brother.
I know you're a philosopher if you give guidance.
What are the best books or ways that i can start learning philosophy.
Any reason why you wouldn't go for a tripod/pommell pass at 3:05? Been trying to work that recently.
That’s also a very good choice 👍
@@CoachZahabi thanks!
MashAllah 🦾👍
L I K E 👍 👍 👍 👍👍 💯 💥 💯 💥 💯 🤩 🤩 🤩🤩🤩
You can choke from the bottom like that side choke
05:04
P r o m o S M 😎
i should try bjj
ua-cam.com/video/WnNtD9kPBvs/v-deo.htmlsi=73UiCSuVUV0M6Z2_
Is that a side choke ?