South Regional - Team Events 3 & 4

For full event details and descriptions click here:
games.crossfit.com/workouts/r...
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@fideliasanchez1930]

Gracias tengo 61años y te sigo con fuerza en las rutinas ❤💪💪👏👏👏

[@johannasouthern9634]

Thank you Penny - love your workouts. Jo in California!

[@juanfigueroa6080]

vamos Argentina! biggfriends representando a sudamerica! Orgullo nacional!

[@tiffanibell]

This is so simple and so challenging! This is gonna be my go to travel workout. Whew 😅😅😅

[@crossfit]

It would be a great travel WOD! Enjoy, Tiffany!

[@wandastillings857]

Great workout

[@creationfede2766]

Finally a working method

[@sebastianluengassantamaria3710]

Event 3: 20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row
Event 4:
6 rounds for time of:
30 Worm push presses
1 rope climb, each
Order: Full team
Cap: 15 minutes

[@KariSwiggle]

1:45:00 Event 3, heat 4
3:28:00 Event 4, heat 4

[@eferrom]

Como isso tá em alta sem comentários?

[@sebastianluengassantamaria3710]

14:33 Flow COLOMBIAA!!

[@sebastianluengassantamaria3710]

17:00 Beta Mejia y Yonantan trapo ...