Cable Flyes: TARGET Different Parts of the Chest!

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Here's how you can target different parts of the chest on the cable fly!
If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.
IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest.
Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest.
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[@pannkaakan33]

There is 2 heads of the chest, the upper (cavicular) head and the lower (sterno-costal) head

[@HawkHogan_]

2 heads of the chest. But the fibers of the chest work in 3 different angles

[@Mrncgntu]

​@@HawkHogan_ Wrong.

[@GymForLife901]

@@Mrncgntuhow?

[@markowashere5724]

Chest has 2 heads only, if you worked them out correctly you would see it

[@DeltaBolic]

For a full workout and diet plan, visit deltabolic.com

[@intern4948]

There is no middle chest

[@brady3126]

I thought the sternocostal head is the middle chest

[@intern4948]

@@brady3126 it's a common misconception that there are three heads, there the sternal head and the costal head, and no sternocostal head.

[@brady3126]

@@intern4948 so what about the clavicular head?

[@chiggamanchild]

clavicular head and sternocostal head

[@intern4948]

Mb, sorry about that

[@MirRaihan927]

There are mainly two heads of chest, but the lower part of the chest has two muscles, and that's why people say, but there are 3 heads because the lower chest has two muscles which is middle and lower chest. Here is the evidence ua-cam.com/video/MxnzcssW-tk/v-deo.htmlsi=Z-Kke2BSNM6yzFfC

[@Walterkoo_69]

Only two heads.

[@invisiblerevolution]

Interesting 🤔

[@davidw0271]

Pinch your shoulder blades and arch your back for all of these to activate your chest

[@Lop285]

There’s only two heads of the chest

[@Goat.phomator666]

UA-cam should ban this kind of channel who gives misinformations.

[@khatri664]

Can i know what is wrong?

[@Goat.phomator666]

@@khatri664 There are only 2 heads of the Pectoralis Major muscle

[@drathanevy]

I knew middle east but middle chest...?

[@mattshalash]

Indeed as others have said, if you can’t name the set of muscle fibers that you’re training you really shouldn’t be positioning yourself as a tutorial/tips channel. Also you’ve got the anatomy wrong, there’s only two parts to the chest, but with fibers running in three different directions.

[@harrythedirty4256]

I just wish to find empty gyms like you or max eceda :(😅

[@georgemartinez9987]

I always wonder that shit

[@kitsv]

@@georgemartinez9987i think its cuz they got the gym key and go to film when its closed

[@seanc1898]

I maintain an ongoing record of the gym traffic at my condo gym. It's difficult, but possible. Commercial gym, though? Good luck! 🙏

[@realmrknight]

Its usually very empty early in the morning. It's very calm and peaceful

[@itzmosestone]

Anatomy fail

[@robs1873]

What about the center chest?

[@Mrncgntu]

Misinformation