10 मिनट में तनाव और चिंता से कैसे आए बाहर | Overcoming Depression Anxiety |

#humyog #meditation #breathing
10 मिनट में तनाव और चिंता से कैसे आए बाहर
Healing Through Breath" is a video that focuses on the benefits of using deep breathing techniques for physical and mental well-being.
The video may feature instructions on how to properly perform different types of breathing exercises, such as diaphragmatic breathing and pranayama, as well as explanations of the scientific principles behind why these techniques can be effective in promoting healing.
The video may be used as a tool for stress reduction, anxiety and depression management, pain relief, and overall improvement in physical and mental health
Following points are being covered in this video
00:01-Introduction
01:38-Om Chanting
03:12-Inhale Exhale
06:51- Breath in Breath Out
09:42-Inhale left Exhale right
13:30-Inhale from mouth and Exhale from nose
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राधे-राधे

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Radhe radhe ❤

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Very nice video. Keep it up.

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Namaskar mam.
In last kirya can we put Gyan mudra with hands on the knees. Please guide
You are doing a great job
God bless you.

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❤

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I salute my head before u. U are TRUE daughter of God. U are awakening our soul connecting us with Almighty God so that the cycle of birth and death could be ended. All divine blessings to u and ur family family.

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Your words touched my heart... I feel blessed to help the community. Keep helping others by circulating my videos all over the world...

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Thank u madm

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Very nicely explained

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U have developed self so many think
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I pranam you
Pranam

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So much effective.i do this.really amazing

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Radhe Radhe mam. I am yoga instructor VANDANA
Muje apka way bahut pasand hai
Apka aim bahut acha hai 1 million women ko healthy bana
Pl muje ap konsa mic use karte hai video banate samay batayege

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Very Nice

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Nice.

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Thanks!

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Beautiful 😍

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Thank you! 😊

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Madam ji very nice

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High blood pressure wale ise kar sakte hai kya

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Same question - Those who are having High BP and heart problem can they do these breathing techniques?

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19:08

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Those who are having High BP and heart problem can they do these breathing techniques?

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Same question answer please

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