A Week of Healthy, Low Calorie Meals | Cook with me | Slimming World Friendly | February 2023
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- Опубліковано 9 лип 2024
- Hi Guys,
Today's video allows me to share 5 healthy, low calorie meals that were cooked in 1 week. I like to meal plan each week and stick to what I have planned to keep me on track with slimming world.
All the meals in this video are slimming world friendly.
link to slow cooker: amzn.to/41aD9Wh
The video includes:
1. Beef and Baked Bean Stew
Serves - 6
Takes - 10 minute prep 6 hours cook
Calories - 313 kcal
Syns - free
Ingredients
Low calorie cooking spray
500g diced stewing beef, fat removed
Ground black pepper
1 large carrot, peeled and slice
1 onion, peeled and chopped
400g potatoes, peeled, chopped and quartered
600ml beef stock made with 1 cube
1 beef stock pot
2 tbsp Worcestershire sauce
2 tins baked beans
Salt and pepper
Method
2. Chicken noodle soup
Serves 4
Syns 0
Calories 439Kcal
celerie
Ginger
Garlic clovbes
1 oinion
1.5 litres of chicken stock
carrots
cup fo sweetcorn
egg noodles
3 chicken breasts
3. Tomato feta pasta - super easy - one tray dish, free if using the feta as your healthy a. 542 calories serving 4.
In an oven proof dish add 1 diced onion, a couple of packs of cherry tomatoes, around 700g, 3 crushed garlic, sprinkle mixed herbs over and add a block of feta in the middle. Put in the the oven for 30 minutes. After around 20 minutes place your pasta on to cook.
Once the pasta is cooked remove the tomatoes from the oven, tip in the drained pasta sprinkle over some fresh basil and stir. The tomato and feta makes the creamiest sauce, it’s delicious.
4. Slow cooker Honey Mustard Chicken
Serves - 4
Takes - 3 hours
Calories - 470kcal with mash
Syns - 3 syns
Ingredients
4 chicken breasts
4 tbsp honey
2 tbsp wholegrain mustard
1 tbsp Italian seasoning
4 garlic cloves, crushed
Handful of fresh basil leaves
175ml chicken stock
1 tbsp cornflour, mixed to a paste with 1 tbsp water
90g low fat soft cream cheese
Fresh basil to garnish
Salt and pepper
5. Nandos chicken loaded fries
Serves - 4
Takes - 30 minutes
Calories 400 calories
Syns - 0.5 plus HEXA
___________________________
Ingredients
400g potato's, cut into chips
Salt and pepper
Cooking spray
4 medium chicken thigh fillets
200g halloumi
3 tsp peri peri seasoning
Lighter than light mayo
2tbsp Peri peri marinade
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Looks great I will certainly be trying these .Many thanks for sharing.The only thing I would have to change is the Worcestershire sauce. Nothing like the original.
I made this tonight and it was absolutely delicious. Thank you for the recipe.
I love the food you cook looks so easy and quick to prepare.
Can you do a SW breakfast video as I find breakfast so hard to do. Thanks Chelle
Hi there, I found you by watching your Royalton video. We have booked the new Royalton Splash for next year. Need to get back on SW for that ❤ ❤❤❤
Snacks are more than 3 syns; so a meal for that is good.
I’ve started buying the fresh basil plants from Asda they are cheap and last for weeks I have them on my kitchen window sill and so far works great for me x
As always , your meal ideas are appreciated and these are ones I will be serving up. Thanks so much for stating how many portions each meal serves as this is really useful to know xx
Thank you, i hope you enjoy them xx
you are a inspiration to others well done
Gosh, can’t wait to try all these recipes, they look delicious! You’ve taken all the hard work out of deciding what to make for dinner that is SW friendly. Thank you so much!
Hope you enjoy!
Some great meal ideas, Tfs x
Thanks so much 😊
Great meal ideas will be trying those thankyou xx
Hope you enjoy x
Love the look of all these recipe nice quick and easy thankyou x
Glad you like them!
Thanks so much for taking the time to film each recipe, They all look delicious and so easy to cook, going to find a pen and paper now to jot down each recipe so I have them on hand x
Let me know if you make any xx
I find your SW recipes so helpful in helping me with ideas, tasty and on plan, well done Chelle 🙌
Thank you, i like to make different meals to keep it interesting x
Looks amazing I'll give these a go xxx
Thank you, hope you like them x
The meals looked delicious x
Thank you 😊
If you buy fresh herbs just chop up freeze them use when needed what I do
That’s a great idea, thank you
Hi Chelle, with the pasta dish can you use a different cheese rather than feta. Thanks.
I'm not following slimming world but omg I'm so inspired to try all of the recipes you showed. They look delicious, Thank you x
Hope you enjoy!
All your meal look really nice
Thank you 😋
❤️❤️
Only just found your vlogs and have binge watched your channel love all your meals amazing ❤😂 love it I’m a slimming world girl for 10 years only diet that fits in with a family xxx
Ah thank you so much and welcome to my channel. That's the main reason i like it too and feel it's sustainable longterm x
😋
💞
I need to lose the slow cooker more. We have a stew in the slow cooker for tonight. I think I’m going to put some broccoli on the side. Thanks so much for sharing. Your meals always look lovely 😊 hun. I do SW but i calorie count too. Xxxxx
I use mine alot especially this time of year as it's so handy xx
Can you do some vegan meals ideas pls
Hi hun. Chelle shares loads of videos and I can’t remember which one it was but I tried a vegan curry she made and it was delicious ❤xxxx
Hi, ive done a couple previously but will definitely include one in my next video xx
I couldn't see the link for the slow cooker?
Hi, sorry ive linked now and its on offer: amzn.to/3Zj3Wyx
@@AtHomeWithChelle thanks Chelle x