Yoga and a Calm Mind - Kino MacGregor - Inspiring Talk

Yoga and a Calm Mind - Kino MacGregor - Inspiring Talk
In March 2022 in Alula, Saudi Arabia, some of the world's best yoga and wellness talent came together at deliver an inspiring 10 day festival at the Five Senses Sanctuary, as part of Alula Moments Events.
Kino MacGregor delivered 2 incredible Handstand & Yoga Classes as well as this inspiring talk.
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www.kinoyoga.com/
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[@shrenikjain3508]

Dedication devotion determination

[@kristendawson273]

Love this talk. Where do we point our eyes when they are closed during the meditation?

[@ybanzen]

you can look to the space between the eye brows (third eye) when your eyes are closed if you want to focus on the third eye, or you can simply rest the gaze and observe the darkness in front of your field of vision. there are different things you can focus on as well - let me know and I can tell you more :)

[@jhagen9556]

Neee oeh in gots naam jy is naai simple vorumens

[@nikhiljain0575]

Learn Jainism. You will go beyond Buddha.