#4 Pranayama - Eight Limbs of Yoga

In this talk Anat introduces us to the topic, concept and practice of the fourth limb of Patanjali's Eight Limbs of Yoga - Pranayama - yogic breathing techniques which clear the physical and emotional obstacles in order to direct and expand the flow of prana throughout our energy pathways. If you'd like to delve deeper into yoga philosophy with Anat, check out her online course on the EkhartYoga Academy: www.ekhart-aca...
This class is part of the 'Eight Limbs of Yoga' Program: www.ekhartyoga...
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[@patriciaszaraz]

Thank you so much! ❤️

[@MsSonnyMax]

I really love this new series of 8 limbs! Very insightful. Thank you for this! 😊

[@Ekhartyoga]

+Dhynna Lim Happy you are enjoying them!

[@sivalingambalasingam5182]

@@Ekhartyoga Truly insightful!

[@susannahazzaro2071]

This is WONDERFUL! Thank you so much for this clear and easy-to-understand overview of Pranayama!

[@user-yy3jv1yw8n]

Thank you! Blessings

[@BD091959]

This is a very constructive philosophy

[@mistern358]

Thank you so much for this lesson!

[@danielac953]

Really good!

[@Symbolsysteme]

I practice Kundalini Yoga since 3 years on a daily basis. I include Pranayama as breathing techniques but also as sound vibrations. I am not technical into Yoga, because I do it very intuitive. I always thought that Pranayama includes all the sounds. Does Pranayama technically include sounds?

[@Ekhartyoga]

+Symbolsysteme ... If we go with what Anat says here in here talk - Pranayama includes anything that moves, expands or directs the flow of energy channels. So if you feel that this is what is happening when you do sound vibrations... then this is Pranayama for you!