Regular yoga practice will improve reproductive health and restores fertility. #yoga #ayurveda #pcod #pcos #holistichealing #childpose #boundangelpose #setubandhasana
For Anxiety aap daily Half hour Pranayam Kijiye ... Deep breathing OM Chanting Anulom vilom Bhramri pranayam Shitli pranayam Meditation Positive self talk (Affirmations) It will calm your mind 🙏 Surya namaskar add kijiye yoga me It will calm your mind
My doctor said..Cervix hole is very small... How to expand with yoga
Are you planning for baby ??
And what is your cervix length?
@@dralishasaini1991 don't know the length cervix but doctor said cervix hole is too short even needle also not go through
@@dralishasaini1991 They said that the instrument is too tight to go inside while doing hysteroscopy
@@dralishasaini1991 yes we are planning for baby?
What did they suggest?
Mam which asanas for anxiety
For Anxiety aap daily Half hour Pranayam Kijiye ...
Deep breathing
OM Chanting
Anulom vilom
Bhramri pranayam
Shitli pranayam
Meditation
Positive self talk (Affirmations)
It will calm your mind 🙏
Surya namaskar add kijiye yoga me
It will calm your mind
@dralishasaini1991 thank you mam for your response,,,