Neurologically Proven Method To NEVER Feel Stress Again
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- Опубліковано 10 лют 2025
- 🧠 A leading expert in neurology, reveals QUICK and EFFECTIVE 2 SECONDS RULE to help you feel refreshed, and NEVER Feel STRESSED AGAIN. ✅
This video distills the key takeaways from a 01:38:24-Hours podcast by @hubermanlab into a concise and actionable format. For deeper insights, we encourage you to check out the full episode of the podcast.
Dr. Andrew Huberman, a renowned neuroscientist and associate professor at Stanford School of Medicine, specializes in neurobiology, psychiatry, and behavioral sciences, making his advice both trustworthy and transformative.
Speaker: Andrew Huberman
Channel: @hubermanlab
Source: • Tools for Managing Str...
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Imagine you are stressed and watching this video for the 2 second tips.
@@trish387 exactly! You can lose your shi* waiting on that news!😂😂
Yeah, you end up watching the whole thing and forgetting what you were watching for.
😂
I experience stress watching these videos! I prefer when they quickly get to the fix, THEN “ let me explain what just happened..” thank you for this important and valuable information though❤
Breathe in 4 seconds, hold 4 seconds, breathe out 8 seconds. Pull your belly button in on the exhale. Do this a couple times and enjoy the relief. I hope this helps you.
Thanks for this. If you could say the technique first I would appreciate it. Then you could go into the scientific for those people who have the headspace for it!
This relaxation sigh must be wired in. One of the very few times I was suddenly stressed with a high heart rate was when on a very dark two lane highway a local constable sped up behind with no lights then when very close turned on all his light, including the red and blue flashers. I stopped normally but then instinctively breathed with extra long inhales to get my crazy adrenalin and heart rate down. I do not think that this officer appreciated my calm demeanor. He was alone in the middle of the night trying to generate cash from speeders and other follow-up violations and all I had to show was a burnt out tail light. He was nice enough to let me off with a warning. He never emoted at all, no smile, no frown, he was a lonely robot in the dark.
He has a 17 minute video carefully outlining a system of protocols for answering the doorbell.
😂
An 8min vid for a 2sec tip
😅 Trend now days peoples will watch everything
For those who can't wait to get to the main point- because he goes into explanations for a while- to help decrease stress (response) is to take a nice, deep breath or sigh intentionally. The exhale should be a few seconds longer than the inhale.
He explains this as a "physiological sigh".
Basically the heart rate will match to your breathing so we can consciously change it. Just hard to think of doing this in the moments we need sometimes..
Thank you.
So appreciate your clear and concise instruction. I really think the presenter likes the sound of his voice!
Hey, thanks for this!
You're Welcome! Subscribe for more content Like This bro 🙌🙌
50 years I respire like this and I have never been ill❗️💪💚💋🇨🇭
I learnd this, because I‘ve had a skin illness 50 years ago with a book about Kung Fu❗️☝️
Internel Organ massage❗️💪
Do you respire like this all the time , or just when needed?
Thanks.
Izzet Güllü - YOU ARE NOT SICK.
Breathe consistently is all here said
Love the editing man
Claire Weekes - Self help for your nerves (1962)
Have you heard the expression, "less is more?" It took you FIVE MINUTES to get to the physiological sigh. What is your goal. Do you want to share helpful information with regular people or are trying to impress other doctors?😮
Ima medical doctor. He has not impressed me.
The best thing about this guy is you can use him to fall asleep
5:43 gave me Bigfoot flashbacks. Now I'm even more stressed.
Maybe the goal is to boar the stress away
@ We don't have boars where I live, so I guess I have to live with stress.
Parasympathetic is like to negate and sympathetic is like to be aware. Nicely explained video for all viewers.
In ancient Indian science of yoga it is specifically said on breathing techniques...Prana - Niyama = breathing 'timely' according to our feeling and context. They are named as Rechakam, Kumbakam ( like Medical Valsalva maneuver ), Brahmaram, Brahshtikam, Seethkaaram, Seethalam etc, where Fast or Slow inspiration or expiration through nostrils - One nostril closed other open or both nostrils inhale and exhale either same time or alternatively or inspire and expire through mouth the air TOUCHING TONGUE....all with Aim towards increasing or decreasing BMR -the body metabolic rate, which is imbalanced to the situation due to a body condition of infectious or physiological or dynamical nature or due to External factors of stress.
Breath - breathed into us by God, the creator. No science, no yoga misdirect, just Jesus - "Prince of Peace." There's your two seconds of truth.
Bs
proven to work or just an idea ...oh leading expert ...
anybody have TLDR? too much rambling
Stressed us all
Just mediate, easy peasy.
Not WORKING
Too much explanation.
So many impatient commenters red faced, huffing and puffing to get to the point. They need to change their breathing to relax.....
I hope your NOT going to suggest Breathing OMG; ! you did..... 😮IT DOESN'T WORK FOR ME so what else
Brilliant hack❤
Stress has a purpose, I don't supress it. I trust my body completely.
Exactly the correct response
Our body's 100trillion cells each have a (brain) LISTEN. RESPECT SURVIVE. THRIVE ❤
So, imagine you must make a presentation, but you are nervous, your thought are flying away, will you stand on platafform and watch you living weird situation of shaking trouser, hands? Your body is saying run away from platform, so will you run?
This is a situation of stress you must deal with your mind wich you can make this exercise. Don't accept every body reation quitly.
Get to the point. 490 seconds to tell me some 2-second technique. Mostly fluff.
Sad really sir
This Guy Never Can tell us anything Beyond this Bloody breathing method 😂😊❤
It's worse than you think--what he pushes is not supported by compelling data.
Omg…please get a life.. both of you…wow
“Compelling data”…..lol..wow
Very funny thanks for sharing.