Aaron, thank you for fighting through any resistance and battles you've ever had, so that you could become the teacher that you are and then to place yourself in the online community with your teachings. THIS video, among all the others; I watch over and over and over and over and over and over... because I am so blown away to hear what I either always knew, or needed to hear and absorb. I prayed for an answer this am about some resistance I'm having about something and I asked what it is, for it to please be shown to me... and this video popped up. And you say that resistance isn't an EXTENSION of your trauma, it IS your trauma... I am pretty much on the floor over that. I knew it was something from trauma, like trauma was the shadow of it, I had no understanding it was WHOLEY the trauma. But that truth just shook me to the core. I NEEDED to hear that today - so much! I needed the perspective and the ability to know where to place this resistance... "defence mechanisms give you what they seek to defence against". I wrote it on a piece of large paper and hung it on the wall. I'm literally outside of my body right now - because I prayed for the answer and you provided it in such a way that it just took my breath out of me. I will NEVER forget this. THANK YOU, THANK YOU, THANK YOU. "You will always know when the mind has taken over because it will always be accompanied with suffering..." If that's all I ever know about trauma, it's all I ever needed to know... Thank you, Aaron.
My higher self is literally ‘jumping for joy’! Finally an enlightened human has said out loud what my soul has been trying to get through to my physical body/mind for years. Thank you 🙏
Amanda Baker while seeing this video I was watching something on tv and synchronicities were popping up everywhere and towards the end of the video I read your comment and that was my higher self telling me the same thing thank you
I simply enjoy the awareness of moments of significance without trying to be switched on all the time. That’s too tiring. Life is a balance of many pieces. Spiritual growth might take a slightly bigger slice some days though 😉
From your teachings and others I do this simple technique.... Whenever I have a negative emotion or negative thought I say.... Unless someone is physically harming me, there is nothing to defend ... : )
Dear Aaron I Thank the universe for you existence and your ability to break down these concepts. The way your videos always have the right message for me explained in the easiest way possible. Thank you so much. You have a big fan here in South Africa. Peace and love to you always
Dude!! I just wanted to give you a deep and sincere THANK YOU!! You are a gifted communicator and teacher. Stumbling upon your channel ( which was no accident) has changed me on a profound level. I've been seeking for 25 years and rarely come across someone who touches the truth within me. Your channel is priceless. Thank you for caring about your brothers and sisters of this universe on the level you do. Much gratitude my friend. 🙏🙏🙏
Aaron this is one of your best ones ever! It is very hard sometimes to understand the non-dual teachings yet you have simplified it amazingly well! Thank you for the metaphors, examples and practical application. They have cleared up lots of confusion for me. More on these topics please. Love and light
Aaron, you made my heart sing! You are such an inspiration for any generation , never too soon or too late ! You guide through complex existential questions with such clarity and ease. It's a gift and your calling. Separate thanks for the shout out to Reiki. It's so unknown and/or misunderstood in "the main stream" and yet such a great non-invasive way of healing and self- discovery. I learned it while going through my personal awakening ( which was very helpful with the process) and enjoy doing it to myself, my family and friends for free for a couple of years now. Every experience and result blows my mind again and again! If you need Reiki, let me know ;) Meanwhile, love and gratitude from the bottom of my heart.
Exactly what I realized I must quit Tinder asap after 5 months of trying it. How people behave these days on or off line are all developed defense mechanism. I am still struggling with my own set of defense mechanism. Unable to trust. Unable to honestly express my feelings. Always assuming the other person is dealing with multiple people. Afraid of getting ghosted so I ghost them first. All the heartaches and disappointments I basically created for myself. I imprisoned myself...😂 We all do these to each others. But not all have come to the awareness of them, and want to seek out ways to free ourselves first. That I don't need to struggle nor suffer. Thank you! Thank you! Thank you! For providing deeper understanding and clarity. So much love to you~
I know what you mean, I have up sites like that years ago as it just made me feel bad wen people not on same wavelength and treat people like meat on a website... I still believe if your meant to be with someone the universe will provide ❤️🙏
WOW!!! I love this whole Mind Science Series as it is helping me truly know awareness in its fullness. I know I am pure awareness as a concept and I have experiences of being it from time to time but you are showing me how I can actually BE awareness 24/7 by defusing these defense mechanisms and reclaiming the lost aspects of myself. Thank you so much!!!
I love the way you explain things in a way that shows there’s no shame in our faults - I lost my Christian beliefs a few years ago & am healing from the religious dogma - it’s amazing how much the idea of being a born sinner - basically that we are born bad and must pray for God to forgive us - also the idea that God will send us to hell for eternity if we are bad - it’s just amazing how much these ideas affect us as adults. Self love has been a journey for me but recently I’ve noticed I’m no longer beating myself up over every little thing - and this is life changing. Anyways - thank you for everything 🙏🏻
I would like to personally thank you from the bottom of my being for your messages are always so uplifting and very focused on actual practical methods that will give you better overstanding and innerstanding your true self
Hot Damn! Another brilliant offering. I'm so happy to be in alinement with this teaching and I'm happy that so many others are too. Here are are, bringing Heaven to Earth
As I watched and listened to you, I could feel the truth of what you were saying in the shift of my awareness. Some of what you said I was already aware of...but I could only feel gratitude as I recognised that what you were sharing was the Universe highlighting what I need to know to grow. Thank you for your willingness to teach. 🙏🏼
''..my value is Eternal and can Never be victimized... And when I can finally see that, what I Am, needs No defending, I Am FREE....'' Oh my... These last words are soooooo powerful!! If only this could be felt deep inside of everyone! It would bring tremendous healing and boost every positive aspect of Life and collective Awareness! Love and Light to everyone! Bless you, Aaron! I am so grateful.. ❤️🙏
Damn, Aaron ! You just blow my mind with all this clarity ! Do you even have any idea what this video just did for me ??? All this time, going around with this “poor me” idea in my mind !! Wow ! I mean...thank you and stay blessed ☀️🌟💫⭐️☀️🌟💫⭐️🌟
"Chew, chew, chew" I was eating in Starbucks watching this and damn near choked on my food laughing, all the while trying not to make it evident that I was losing my shit 🤣
Hi Aaron. This is the third video of yours that I have watched. I am a 62 year old contemplative who has been trying to put the pieces of the puzzle together for a lifetime. You have a gift of insight that is astonishing. I'm finding that the generation that is following mine is coming to the game of life with an incredible amount of enlightened understanding much earlier than my colleagues and I have experienced. Bravo. It gives me hope for the world. Thank you for these videos. I plan to watch many more.
You've literally changed my life. When you taught me that suffering is optional and based on perspective, it just blew me away. I re-watch your mind science vids once in a while so I don't forget! Thank you, from the bottom of my heart ❤
Great video Aaron, I tried some techniques last night before going to bed and I was actually able to heal some past traumas I haven’t event considered to be subconsciously running a few actions. I woke up today feeling lighter and happier than I have already been feeling going through this evolutionary spiritual journey. Much love and thanks for the priceless wisdom you keep uploading weekly!
Thank you universe and thank you Aaron! I needed to hear this today!! Such a profound way of presenting something so subtle... and something that gets easily misunderstood and mislabeled. When it’s all a matter of just realizing and reminding urself who you truly are! Thank you for sharing your method of how to heal from these Defense Mechanisms🙏, eternally grateful to you and your work! 💖💓🌻 Divine intelligence truly speaks through you..
I am experiencing something really amazing to me right now! ✨ Firstly, thank you sincerely, Aaron for the devotion and for following your passion, sharing your experience in these videos. I am watching and rewatching your content for a while now, and firstly I was searching for particular topics and questions that (I thought) bothered me. Then, gradually, as I assimilated more and more from what you were talking about, I can't even remember at what point I stopped intentionally brousing through the videos and just started to watch consistently, or intuitively choosing the ones that appealed to me. This I can say is first moment now, that I really feel how genuine attraction works - when I stopped searching, the answers started coming. Or I started actually hearing them. In this video, and in the one before, I learned just the things that I needed in a way that I have never expexted. Obviously I could have never articulated what I needed to know in a way that it would appear in a search. I couldn't have known from the title that I will hear those exact words, that I just felt so liberating. The message just had to come to me, when I stopped "taking action"... So obvious, and I soo thought I knew all this, until this very moment, that I felt how it really works. In a split second I think I might have felt what surrendering really means. And I hope I will continue the jurney on this new path I feel I shifted to today. 🙏 Many blessings! ✨
Your light is bright and you speak truth with moral authority. I felt for the first time like I was a passenger in my body. It is unbelievable. I put my attention to anything, and this totally cool, carbon-based form just instantly manifests my will. It is amazing! I feel like I’m meditating with my eyes wide open. Utter tranquility. The last line is my newest favorite: “When I finally see that what I Am needs no defending, I Am free.” You just solved one of my greatest paradoxes that has tormented me: Why did Jesus not defend himself? Know I know by direct experience. Thank you for this gift ✝️💝🕉
It's super cool to be in situations that in the past you would be triggered in, some would send you into a full blown emotional flashback, but in healing these imbalances, you can instead internally sit in befuddlement over yourself instead. 20 min of a weird look on your face, and saying to yourself, "I don't even care they said that about me...FOR REAL?!" OR "I didn't freak out at that...OMG!!! I didn't freak out over that!!!" etc...is a much more miraculous feeling than a tantrum, or fight or that hot tension that bubbles up when someone offends you treating you like a righteous 12 year old justified in return fire...You become like a real life super hero with emotional powers that keep you physically well.
This is great! I never understand when people post on their Facebook about animal cruelty, along with violent rants. Funding a shelter, volunteering at a shelter, learning wildlife rescue are things that actually can shift the energy for the animal world (and for ourselves)(by the way these are just not words, I walk my talk). Slight deviation from the topic because you used that reaction to animal cruelty as an example 😄.
@@sethrenville798 That's a very good point. And in our misery, we want support from other people who we know will get just as riled up as us about said topic and thus validate our anger and negativity. This makes us feel like our negativity and anger is righteous and has purpose because we're venting in defense of others, so it means we're doing something good, right? 🤨🤔😏 I stopped using Facebook years ago because of all the negativity and fakeness and I didn't want to feel all those negative feelings towards the friends and family members who thought in vastly different ways from me. Ironically, I continued to vent my "righteous" anger on Twitter over social justice topics, abuse of people/animals, and politics. I finally realized that I wasn't doing myself or anyone else any good and am rarely on Twitter now (although I do still have an unfortunate relapse every once in a long while😏). I didn't realize how much anger I was cultivating in myself on a regular basis until I stopped watching the news regularly and got off most social media (other than UA-cam). The funny thing is that no one who knows me would categorize me as an angry person, so it was all being internalized and just harming my body and mind and of course helping absolutely no one. Why is it that it can take us so long to realize that?!
Aaron, your style is wonderful. Your chip demonstration cracked me up which came just in time because your acknowledgement of our defense mechanisms can be rough when first trying to acknowledge and heal from past traumas.
You have the ability to explain complex things so anybody can understand them. Thank you for your wise words and keep doing great content as you always do ;) one of my favorite channels for spiritual expansion hands down. Thank you Aaron!
Thank you for this video🙏. You have a real talent for bringing these ideas to your viewers in a easily digestible way. Appreciate your channel and sharing of wisdom.
This is my favorite so far. Its so true and to see it all play out is amazing. But even knowing it doesn't make it easy at first to not keep giving into it. But knowing it is the first step to freedom. Awesome stuff! Thank you!
I did not realize that being highly agreeable with people could be a defense mechanism. Over the past few weeks I've made progress with speaking my truth. Now not a single day will pass before i confront folks to update what I've said previously. I've always just assumed that being highly agreeable was a personality characteristic. It's nice to see how mistaken I've been. I noticed today that i quickly agreed with someone's suggestion just because it's much closer to my desired experience than the previous experience. I didn't catch it exactly in the moment but for the first time today i noticed my body became eerily silent as i slowly nodded my head in acceptance whilst knowing I wasn't going to comply in the back of my mind. It was a very odd sensation to do that whilst seeing and feeling what i did. It's like neutral awareness itself is starting to catch things I've never considered.
Fantastic Aaron .I struggled to understand the insanity of my addictions.the torture I would put my body through.huge self hatred and a very strong "pain body" in hindsight. I love my dad but we cant be in the same room because our "pain body's "are like silverback gorillas in a bad mood. As a teenager I would run from the school rather than face some teachers,total flight defense mechanism. Your a genius Aaron ,I love your work .peace to your kind soul.
Wow.. this is amazing... I'm blown away.. yet again... what I am needs no defending... absolutely beautiful.. this has truly inspired being consciously aware.. it's like seeing through the eyes, but allowing the conscious part to be the over viewer of all perceptions, thus enabling you to be consciously aware of your reactions/actions providing yourself with the opportunity to choose the desired outcome... amazing...
incredible--you explained this very well because I (think) I understand it. So with all the trauma I've experienced, I've felt victimized. Because I did not understand what you so eloquently said in this video, I have suffered over and over and over again courtesy of my ego. The example of a person unconscious while being beaten would not suffer victimization because the mind was not aware. The body would feel the pain, but the actual essence of myself (which is just self-awareness??) would not feel that pain because it's really just the ego trying to make you feel victimized... Whew* Gonna listen to this again.
Aaron, i thank you so much for your videos that you freely provide to all of us! Your work is always fascinating and gives me food for thought every time. Thanks you thank youu! i wish you the best!
This is so incredible and is explained in such an extraodinarily insightful and loving way. I love that you connected multiple different spiritual concepts together to create a holistic worldview. Thankyou
Oh and Aaron, I fell into your channel through the serendipitous UA-cam algorithm of mathematical cohesion...lol! And you are a delight. The Ra material has been the latest launch pad into futhering awareness and synchronistic bait to pull me out of a period of healing I have been stuggling a tad through since early March. The original channelings were taking place the week I was born. I feel very connected in that sense.
Wow, it’s very interesting to watch family dynamics when a large group of us come together whether for Celebratory reasons or sadness. All of our childhood traumas come to the surface. Many of us are at different stages throughout our spiritual growth journey. As always Aaron, your post come just in time, Everytime. I swear I often feel like I hv my very own spiritual guru or coach who’s a very old soul but in this incarnation showed up as a gorgeous man young enough that I could have been his mother, your depth of understanding really blows my mind. This one was sooo deep I had to watch it three times to truly absorb all you shared. I peeled back layer upon layer to help me understand many of my family’s dynamics during this time. I have a first cousin who is dying from stage 4 stomach cancer and she could go any day now. watching my family’s interactions during this extremely difficult time makes so much more sense now after seeing this video. You are my favorite because your content is always so relevant and informative, I truly can’t thank you enough. Bless you Aaron for all you give to all within your reach, I think I really am one of your biggest fans. Brains & beauty.... it’s almost too much. Almost....😉
@@AaronAbke yes your work makes a major difference is so many lives, not just mine. I share your videos regularly when they seem to fit as a possible solution to a problem or just to provide a wider perspective. You really are changing the world, one video at a time and we love and thank you for it! You're truly amazing at this, I cant wait until you are doing it full time, your channel is going to blow a hole in the internet, lol Bless you Aaron ;) ~ Lady "my real name"
I understood that I am not my body but yesterday when I realised it, I was just so happy. This feeling is truly so good. I was never hurt, I was never broken. Lots of thank you sir!!! Thank you for everything!!😊😊
I've been looking for this kind of video and in depth explanation since yesterday. This answered all my questions. Thank you so much . The universe answered my request.
Aaron is the spiritual liberation.. Not that he has the spiritual liberation, or does the spiritual liberation. But rather he is the spiritual liberation ❤❤
Wow wow wow wow and wow!!!!! I still cant ever say what i really think its a curse and then some. This really has relieved me in that things are not other peoples fault.
This was great! Loved the chip example 🤣 I disagree, as a craniosacral therapist, who has seen unconscious issues come up in the bodywork 😉 about the "if youre unconscious it dordnt affect you" bit. The rest is awesome and I've been trying to say a lot of this for a LONG time! Thank you!
You said if someone is unconscious, they don't "remember" or make up stories that create suffering (that's my interpretation of what you said). I've had clients who were passed out drunk & raped, or under anesthesia while being operated on... And their subconscious mind/ body remembers the trauma & informs the ego of future decision-making. (This has been uncovered in hypnosis and craniosacral bodywork). Make sense?
@@AaronAbke yes. It makes sense. And I agree. "Suffering" is continuing pain long after it's finished... And... In my practice, I get to see this interesting phenomenon called chronic pain... Physically, there is "nothing medically wrong" yet the body still has pain... And my interpretation of that is what you are defining as suffering... Because it is a spiritual/ emotional/ psychological "holding/ restriction" in the physical form.
one of my all-time favorites, great Video 🙏🏻🙏🏻🙏🏻although it probably takes a lifetime to remove negative difense mechanisms, the Best and most likely way to elaborate them is by following your teaching, lesson and advices on a daily basis, Thank you from 💙 for this Special one 😊❣️
I've watched this video now two times and I'm probably going to watch it few times more. It's damn hard to overcome effed up past life conditioning and what I think your explanation does is that I shouldn't feel so guilty over survival mode ego reacting the way it does. It's just frustrating to try and unlearn those mechanisms. Sometimes I feel that I'm so committed to improving myself that it actually underlines the discontent of what I am today even though I've come a looong way (wanting to improve so bad could seem like the me now is nothing). I am happy for the road I've taken and where it has taken me. Thank you again for the opportunity to learn.
Hi Aaron, All your videos are so truly inspiring I cant thank you enough for making everything so clear and idiot proof as it were !! ;-) Could you do a video at some point on couple interaction with awareness and blinkered interacting together and how to offer compassion and to offer the light to those who are in darkness, I know lots of the answers I think, as really there is no answer but for there own realisation however would be really great to hear you explain it as you do so well. Kindest Regards from the UK - Nick.
Just watched/listened to this again for like the tenth time and it’s so powerful and freeing, I’m so grateful for you. I just had this hilarious vision in my meditation that I met you on the astral and we were going back and forth giving each other high fives and telling one another how awesome we are “no you are the best”…. 😂. #otherselvesshit Love and Light Aaron, you the real MVP.
Oh man Aaron I subscribed to you mths ago and for some reason stopped seeing your videos on my timeline. Man am I glad I went into my Subby list and found you again!❤ Your so freakin smart and full of knowledge on all this stuff!! I freaking love it!!! So glad I found you again my friend ❤❤❤
Aaron, this is a personal message to you. (Spoiler: non romantic lol) One day after a deep trance state type meditation, something told me to search "love and light" into the search on UA-cam and these are the words that led me to you, your channel came up automatically. I see you as a [genius] because it's this complexity made "simple" that is exactly what I needed to grow. Because of this video, watching several times and finding ways to apply it within my own personal healing from the illusion of trauma, I now have freed up this space and I now fill it with things that bring joy to my life. I Am SOOOOO FREEEEE!!! Now realize this.. Realized my freedom and free will. I was Soooo ready for this and so happy and empty to be in the present. Thank you for all you have contributed and sharing your gifts of understanding correct seeing with us. This is the best perspective I've found in all my 44 years. Thank you again ♥️🌺💛🌲💙👤💜 Nicole
Again another video which is very free~ing. You go into exquisite detail about these subjects. The guilt part is interesting to me. I have to pause and listen again quite often so I can digest the message. Love and Light to you. 💡💗
Aaron what can I say, o my... wow! Thank you so much, understanding all that little more makes life so much beautiful in avoiding the pitfalls of our locked brains.
My son is becoming very cynical and kind of fed up with life (and he's only 27) Since both sons have been young I steered them away from religion, yet did teach them about God and Christ, the Bible, etc. We've all been through a lot of trauma and now he's a young well -adjusted, kind man with a great career who, in my opinion, seems miserable. I thought he got through the difficulties we had without being too mentally scarred, but perhaps not. Hang in there, Aaron, there really is a point to this post! haha Recently, he told me he has no idea what to believe anymore. That blew me away! Of course as his mother, I blamed it on myself for confusing him about religion. While I do realize it is HIS journey, I'd just like to point him toward the correct path of learning where eventually he will feel some peace. And it doesn't have to be what I believe. Anyway, I told him about your channel because he does have a solid foundation on spirituality from what I've taught him. Plus, as he grew older, he bought books on spiritual ideas, etc So here's the dilemma: he told me that he really doesn't believe in anything including what I taught him over the years. Now this is very ironic because I also taught both my sons to question everyone and to listen to THEIR instincts when not sure, even from dear ol' mom. So I guess that's all he's doing! What I just wrote is a very brief background description (and I know it's long," but the gist of this comment is to ask you what, out of all your (videos) would best explain his control over his own life, and to help him see he is not alone. I think he has blocked off his emotions so as not to feel pain anymore. Oh, it just kills me to sometimes see the pain/confusion in his eyes
I love this video so much! So much great information! I just kept rewinding it. Would love more videos about this. Reminded me of Wayne Dyer when he said "There are no justified resentments." from 10 secrets of success and inner peace. Thank you Aaron!
Bro please upload more contents to " Mind Science " ❤️ I'm watching your video again and again and again, and understanding your msgs Everytime with more clarity. 🙏 🥰🥰🥰 ❤️ You're amazing bro 😍 Love you. ❤️ Take Care. 🦋
Aaron, thank you for fighting through any resistance and battles you've ever had, so that you could become the teacher that you are and then to place yourself in the online community with your teachings. THIS video, among all the others; I watch over and over and over and over and over and over... because I am so blown away to hear what I either always knew, or needed to hear and absorb. I prayed for an answer this am about some resistance I'm having about something and I asked what it is, for it to please be shown to me... and this video popped up. And you say that resistance isn't an EXTENSION of your trauma, it IS your trauma... I am pretty much on the floor over that. I knew it was something from trauma, like trauma was the shadow of it, I had no understanding it was WHOLEY the trauma. But that truth just shook me to the core. I NEEDED to hear that today - so much! I needed the perspective and the ability to know where to place this resistance... "defence mechanisms give you what they seek to defence against". I wrote it on a piece of large paper and hung it on the wall.
I'm literally outside of my body right now - because I prayed for the answer and you provided it in such a way that it just took my breath out of me. I will NEVER forget this. THANK YOU, THANK YOU, THANK YOU.
"You will always know when the mind has taken over because it will always be accompanied with suffering..." If that's all I ever know about trauma, it's all I ever needed to know... Thank you, Aaron.
I've seen so many people teach the same or similar things, but you explain it in the most clear and concise way! I hope your teachings reach millions!
My higher self is literally ‘jumping for joy’! Finally an enlightened human has said out loud what my soul has been trying to get through to my physical body/mind for years. Thank you 🙏
Amanda Baker while seeing this video I was watching something on tv and synchronicities were popping up everywhere and towards the end of the video I read your comment and that was my higher self telling me the same thing thank you
Kelvin Polanco those synchronicities just keep popping up don’t they. 😉.
@@amandabaker2890 it seems like they do but I just makes A person to acsuious and that is were stress adds to me I think personally I know and felt
jeremy cocking I had to check the meaning of ‘acsuious’ 🧐. I understand it to be in an uncomfortable state of anticipation
I simply enjoy the awareness of moments of significance without trying to be switched on all the time. That’s too tiring. Life is a balance of many pieces. Spiritual growth might take a slightly bigger slice some days though 😉
From your teachings and others I do this simple technique.... Whenever I have a negative emotion or negative thought I say.... Unless someone is physically harming me, there is nothing to defend ... : )
I think of the playground chant... "sticks and stones may break my bones but words can NEVER HURT ME!!
What you say creates a real impact in my life, thank you Aaron
Dear Aaron I Thank the universe for you existence and your ability to break down these concepts. The way your videos always have the right message for me explained in the easiest way possible. Thank you so much. You have a big fan here in South Africa.
Peace and love to you always
You have another great fan here in Brazil too! Thank you!
And here in bonny Scotland 🧡💛💚
Dude!! I just wanted to give you a deep and sincere THANK YOU!! You are a gifted communicator and teacher. Stumbling upon your channel ( which was no accident) has changed me on a profound level. I've been seeking for 25 years and rarely come across someone who touches the truth within me. Your channel is priceless. Thank you for caring about your brothers and sisters of this universe on the level you do. Much gratitude my friend. 🙏🙏🙏
Aaron this is one of your best ones ever! It is very hard sometimes to understand the non-dual teachings yet you have simplified it amazingly well! Thank you for the metaphors, examples and practical application. They have cleared up lots of confusion for me. More on these topics please. Love and light
Aaron, you made my heart sing! You are such an inspiration for any generation , never too soon or too late ! You guide through complex existential questions with such clarity and ease. It's a gift and your calling.
Separate thanks for the shout out to Reiki. It's so unknown and/or misunderstood in "the main stream" and yet such a great non-invasive way of healing and self- discovery. I learned it while going through my personal awakening ( which was very helpful with the process) and enjoy doing it to myself, my family and friends for free for a couple of years now. Every experience and result blows my mind again and again! If you need Reiki, let me know ;)
Meanwhile, love and gratitude from the bottom of my heart.
Oooo such a great subject. Not addressed often. Thank you my friend 😊🙏🏻✨
Exactly what I realized I must quit Tinder asap after 5 months of trying it. How people behave these days on or off line are all developed defense mechanism. I am still struggling with my own set of defense mechanism. Unable to trust. Unable to honestly express my feelings. Always assuming the other person is dealing with multiple people. Afraid of getting ghosted so I ghost them first. All the heartaches and disappointments I basically created for myself. I imprisoned myself...😂 We all do these to each others. But not all have come to the awareness of them, and want to seek out ways to free ourselves first. That I don't need to struggle nor suffer. Thank you! Thank you! Thank you! For providing deeper understanding and clarity. So much love to you~
When you heal your self then the universe is tinder but a better one 😋
I know what you mean, I have up sites like that years ago as it just made me feel bad wen people not on same wavelength and treat people like meat on a website... I still believe if your meant to be with someone the universe will provide ❤️🙏
WOW!!! I love this whole Mind Science Series as it is helping me truly know awareness in its fullness. I know I am pure awareness as a concept and I have experiences of being it from time to time but you are showing me how I can actually BE awareness 24/7 by defusing these defense mechanisms and reclaiming the lost aspects of myself. Thank you so much!!!
dam .... you're good..... i have only heard one other person that conveys so well !.... thanks
Who’s the other person? Another UA-camr?
Ekhart tolle is very good describing the ego etc... and has a sweet voice... this is a very good video and thankyou 🙏
So good! Thank you!
I learned some of this listening to Alan Watts and Carl Jung. It's nice hearing it from yet another source
@@Auto_Gnome site called "house of beloved"
I love the way you explain things in a way that shows there’s no shame in our faults - I lost my Christian beliefs a few years ago & am healing from the religious dogma - it’s amazing how much the idea of being a born sinner - basically that we are born bad and must pray for God to forgive us - also the idea that God will send us to hell for eternity if we are bad - it’s just amazing how much these ideas affect us as adults. Self love has been a journey for me but recently I’ve noticed I’m no longer beating myself up over every little thing - and this is life changing. Anyways - thank you for everything 🙏🏻
I would like to personally thank you from the bottom of my being for your messages are always so uplifting and very focused on actual practical methods that will give you better overstanding and innerstanding your true self
Hot Damn! Another brilliant offering. I'm so happy to be in alinement with this teaching and I'm happy that so many others are too. Here are are, bringing Heaven to Earth
Bro you be killin me when you do your examples. 😂😂😂 You have good comedic timing. Real shit.
Chew chew chew😂😂😂 I died too
As I watched and listened to you, I could feel the truth of what you were saying in the shift of my awareness. Some of what you said I was already aware of...but I could only feel gratitude as I recognised that what you were sharing was the Universe highlighting what I need to know to grow. Thank you for your willingness to teach. 🙏🏼
''..my value is Eternal and can Never be victimized... And when I can finally see that, what I Am, needs No defending, I Am FREE....'' Oh my... These last words are soooooo powerful!! If only this could be felt deep inside of everyone! It would bring tremendous healing and boost every positive aspect of Life and collective Awareness! Love and Light to everyone! Bless you, Aaron! I am so grateful.. ❤️🙏
In my 40 years no one has made sense like u have .....thankyou x
Damn, Aaron ! You just blow my mind with all this clarity !
Do you even have any idea what this video just did for me ??? All this time, going around with this “poor me” idea in my mind !!
Wow ! I mean...thank you and stay blessed ☀️🌟💫⭐️☀️🌟💫⭐️🌟
"Chew, chew, chew"
I was eating in Starbucks watching this and damn near choked on my food laughing, all the while trying not to make it evident that I was losing my shit 🤣
Hi Aaron. This is the third video of yours that I have watched. I am a 62 year old contemplative who has been trying to put the pieces of the puzzle together for a lifetime. You have a gift of insight that is astonishing. I'm finding that the generation that is following mine is coming to the game of life with an incredible amount of enlightened understanding much earlier than my colleagues and I have experienced. Bravo. It gives me hope for the world. Thank you for these videos. I plan to watch many more.
You've literally changed my life. When you taught me that suffering is optional and based on perspective, it just blew me away. I re-watch your mind science vids once in a while so I don't forget! Thank you, from the bottom of my heart ❤
Great video Aaron, I tried some techniques last night before going to bed and I was actually able to heal some past traumas I haven’t event considered to be subconsciously running a few actions. I woke up today feeling lighter and happier than I have already been feeling going through this evolutionary spiritual journey. Much love and thanks for the priceless wisdom you keep uploading weekly!
Alec Vargas, which techniques did you try ?
Thank you universe and thank you Aaron! I needed to hear this today!! Such a profound way of presenting something so subtle... and something that gets easily misunderstood and mislabeled. When it’s all a matter of just realizing and reminding urself who you truly are! Thank you for sharing your method of how to heal from these Defense Mechanisms🙏, eternally grateful to you and your work! 💖💓🌻 Divine intelligence truly speaks through you..
I am experiencing something really amazing to me right now! ✨ Firstly, thank you sincerely, Aaron for the devotion and for following your passion, sharing your experience in these videos. I am watching and rewatching your content for a while now, and firstly I was searching for particular topics and questions that (I thought) bothered me. Then, gradually, as I assimilated more and more from what you were talking about, I can't even remember at what point I stopped intentionally brousing through the videos and just started to watch consistently, or intuitively choosing the ones that appealed to me. This I can say is first moment now, that I really feel how genuine attraction works - when I stopped searching, the answers started coming. Or I started actually hearing them. In this video, and in the one before, I learned just the things that I needed in a way that I have never expexted. Obviously I could have never articulated what I needed to know in a way that it would appear in a search. I couldn't have known from the title that I will hear those exact words, that I just felt so liberating. The message just had to come to me, when I stopped "taking action"... So obvious, and I soo thought I knew all this, until this very moment, that I felt how it really works. In a split second I think I might have felt what surrendering really means. And I hope I will continue the jurney on this new path I feel I shifted to today. 🙏 Many blessings! ✨
Your light is bright and you speak truth with moral authority. I felt for the first time like I was a passenger in my body. It is unbelievable. I put my attention to anything, and this totally cool, carbon-based form just instantly manifests my will. It is amazing! I feel like I’m meditating with my eyes wide open. Utter tranquility. The last line is my newest favorite: “When I finally see that what I Am needs no defending, I Am free.” You just solved one of my greatest paradoxes that has tormented me: Why did Jesus not defend himself? Know I know by direct experience. Thank you for this gift ✝️💝🕉
Oh my gosh!! Where have you been all my life!! Thank you so so much for this perspective!!
Aaron you are truly a gift to us. I share your videos everyday. ❤
It's super cool to be in situations that in the past you would be triggered in, some would send you into a full blown emotional flashback, but in healing these imbalances, you can instead internally sit in befuddlement over yourself instead. 20 min of a weird look on your face, and saying to yourself, "I don't even care they said that about me...FOR REAL?!" OR "I didn't freak out at that...OMG!!! I didn't freak out over that!!!" etc...is a much more miraculous feeling than a tantrum, or fight or that hot tension that bubbles up when someone offends you treating you like a righteous 12 year old justified in return fire...You become like a real life super hero with emotional powers that keep you physically well.
This is great! I never understand when people post on their Facebook about animal cruelty, along with violent rants. Funding a shelter, volunteering at a shelter, learning wildlife rescue are things that actually can shift the energy for the animal world (and for ourselves)(by the way these are just not words, I walk my talk). Slight deviation from the topic because you used that reaction to animal cruelty as an example 😄.
@@sethrenville798 That's a very good point. And in our misery, we want support from other people who we know will get just as riled up as us about said topic and thus validate our anger and negativity. This makes us feel like our negativity and anger is righteous and has purpose because we're venting in defense of others, so it means we're doing something good, right? 🤨🤔😏
I stopped using Facebook years ago because of all the negativity and fakeness and I didn't want to feel all those negative feelings towards the friends and family members who thought in vastly different ways from me.
Ironically, I continued to vent my "righteous" anger on Twitter over social justice topics, abuse of people/animals, and politics. I finally realized that I wasn't doing myself or anyone else any good and am rarely on Twitter now (although I do still have an unfortunate relapse every once in a long while😏).
I didn't realize how much anger I was cultivating in myself on a regular basis until I stopped watching the news regularly and got off most social media (other than UA-cam). The funny thing is that no one who knows me would categorize me as an angry person, so it was all being internalized and just harming my body and mind and of course helping absolutely no one. Why is it that it can take us so long to realize that?!
Aaron, your style is wonderful. Your chip demonstration cracked me up which came just in time because your acknowledgement of our defense mechanisms can be rough when first trying to acknowledge and heal from past traumas.
❤️❤️❤️. He was just acting unconsciously on his conditioning. It wasn't me. This is so freeing.
You have the ability to explain complex things so anybody can understand them. Thank you for your wise words and keep doing great content as you always do ;) one of my favorite channels for spiritual expansion hands down. Thank you Aaron!
As always, thank you for the insight! Love the content! ❤
Thank you for this video🙏. You have a real talent for bringing these ideas to your viewers in a easily digestible way. Appreciate your channel and sharing of wisdom.
Great topic! Love the expansion. 🙏🏻♥️
Defense mechanisms are how we protect illusions. The truth needs no defense.
Agree with everyone here. Best explanation to be free from life’s conditioning and polarity. Thank you Aaron🙏
This is my favorite so far. Its so true and to see it all play out is amazing. But even knowing it doesn't make it easy at first to not keep giving into it. But knowing it is the first step to freedom. Awesome stuff! Thank you!
I did not realize that being highly agreeable with people could be a defense mechanism.
Over the past few weeks I've made progress with speaking my truth. Now not a single day will pass before i confront folks to update what I've said previously.
I've always just assumed that being highly agreeable was a personality characteristic. It's nice to see how mistaken I've been. I noticed today that i quickly agreed with someone's suggestion just because it's much closer to my desired experience than the previous experience.
I didn't catch it exactly in the moment but for the first time today i noticed my body became eerily silent as i slowly nodded my head in acceptance whilst knowing I wasn't going to comply in the back of my mind.
It was a very odd sensation to do that whilst seeing and feeling what i did. It's like neutral awareness itself is starting to catch things I've never considered.
This video has single handedly aided me in forgiving myself. Thank you for being you and sharing this amazing content.
Fantastic Aaron .I struggled to understand the insanity of my addictions.the torture I would put my body through.huge self hatred and a very strong "pain body" in hindsight.
I love my dad but we cant be in the same room because our "pain body's "are like silverback gorillas in a bad mood.
As a teenager I would run from the school rather than face some teachers,total flight defense mechanism.
Your a genius Aaron ,I love your work .peace to your kind soul.
I agree with everything your saying in all your videos i have watched so far. There's so much information packed into each video. Thank you.
Wow.. this is amazing... I'm blown away.. yet again... what I am needs no defending... absolutely beautiful.. this has truly inspired being consciously aware.. it's like seeing through the eyes, but allowing the conscious part to be the over viewer of all perceptions, thus enabling you to be consciously aware of your reactions/actions providing yourself with the opportunity to choose the desired outcome... amazing...
Aaron thankyou, I've been watching your videos from past 6 months and it created a huge difference in my life, thankyou
incredible--you explained this very well because I (think) I understand it. So with all the trauma I've experienced, I've felt victimized. Because I did not understand what you so eloquently said in this video, I have suffered over and over and over again courtesy of my ego. The example of a person unconscious while being beaten would not suffer victimization because the mind was not aware. The body would feel the pain, but the actual essence of myself (which is just self-awareness??) would not feel that pain because it's really just the ego trying to make you feel victimized... Whew* Gonna listen to this again.
Aaron, i thank you so much for your videos that you freely provide to all of us! Your work is always fascinating and gives me food for thought every time. Thanks you thank youu! i wish you the best!
Dear Aaron
Many thanks for your eyes-opening and precious videos of facts . . . Best Regards from Iran
This is so incredible and is explained in such an extraodinarily insightful and loving way. I love that you connected multiple different spiritual concepts together to create a holistic worldview. Thankyou
Intelligent and so hilarious. Love your presence
So thankful for your channel ❤️
"Pain is inevitable. Suffering is optional." My aha moment. ty
Aaron, thank you so much for showing us these perspectives. Amazing explanation ❤
Oh and Aaron, I fell into your channel through the serendipitous UA-cam algorithm of mathematical cohesion...lol! And you are a delight. The Ra material has been the latest launch pad into futhering awareness and synchronistic bait to pull me out of a period of healing I have been stuggling a tad through since early March. The original channelings were taking place the week I was born. I feel very connected in that sense.
Well done Aaron, great examples to illustrate concepts with humor, shades of ACIM. xoxo
Thanks aaron, your videos are so helpful and bring tears so often. Sooo grateful bro!!
Wow, it’s very interesting to watch family dynamics when a large group of us come together whether for Celebratory reasons or sadness. All of our childhood traumas come to the surface. Many of us are at different stages throughout our spiritual growth journey. As always Aaron, your post come just in time, Everytime. I swear I often feel like I hv my very own spiritual guru or coach who’s a very old soul but in this incarnation showed up as a gorgeous man young enough that I could have been his mother, your depth of understanding really blows my mind. This one was sooo deep I had to watch it three times to truly absorb all you shared. I peeled back layer upon layer to help me understand many of my family’s dynamics during this time. I have a first cousin who is dying from stage 4 stomach cancer and she could go any day now. watching my family’s interactions during this extremely difficult time makes so much more sense now after seeing this video. You are my favorite because your content is always so relevant and informative, I truly can’t thank you enough. Bless you Aaron for all you give to all within your reach, I think I really am one of your biggest fans. Brains & beauty.... it’s almost too much. Almost....😉
@@AaronAbke yes your work makes a major difference is so many lives, not just mine. I share your videos regularly when they seem to fit as a possible solution to a problem or just to provide a wider perspective. You really are changing the world, one video at a time and we love and thank you for it! You're truly amazing at this, I cant wait until you are doing it full time, your channel is going to blow a hole in the internet, lol Bless you Aaron ;) ~ Lady "my real name"
I understood that I am not my body but yesterday when I realised it, I was just so happy. This feeling is truly so good.
I was never hurt, I was never broken.
Lots of thank you sir!!!
Thank you for everything!!😊😊
I've been looking for this kind of video and in depth explanation since yesterday. This answered all my questions. Thank you so much . The universe answered my request.
Im now subscribed to your channel. Thank you again!
I love your videos so much. I have to listen to them a few times in order to fully digest it all bc they are so deep. 🙏🏻
I couldnt agree more!!
Aaron is the spiritual liberation..
Not that he has the spiritual liberation, or does the spiritual liberation.
But rather he is the spiritual liberation ❤❤
You are amazing. Hope you're enjoying Colorado.
Love & Light to you!
Your most amazing yet underrated video
I feel the relief when listening to your explanations. I will make this my mantra, so it can sink in! 🙏🏻
I love this one! I was searching for your insights on defensiveness! Thank you Aaron!
True freedom revealed!! Thank you again brother! Amazing lesson and Divinely timed!
I bought Sadhguru’s meditation at Udemy using this truth. “I’m not the body. I’m not even the mind.” Good one, Aaron.
Absolutely loved this video. Thank you so much for this valuable information Aaron. Lots of love from an Australian 🇦🇺😀
Wow wow wow wow and wow!!!!! I still cant ever say what i really think its a curse and then some. This really has relieved me in that things are not other peoples fault.
I really like how you break things down and make them simple and easy to understand. Your content is so helpful
This was great! Loved the chip example 🤣
I disagree, as a craniosacral therapist, who has seen unconscious issues come up in the bodywork 😉 about the "if youre unconscious it dordnt affect you" bit.
The rest is awesome and I've been trying to say a lot of this for a LONG time! Thank you!
You said if someone is unconscious, they don't "remember" or make up stories that create suffering (that's my interpretation of what you said).
I've had clients who were passed out drunk & raped, or under anesthesia while being operated on... And their subconscious mind/ body remembers the trauma & informs the ego of future decision-making. (This has been uncovered in hypnosis and craniosacral bodywork). Make sense?
@@AaronAbke yes. It makes sense. And I agree. "Suffering" is continuing pain long after it's finished... And... In my practice, I get to see this interesting phenomenon called chronic pain... Physically, there is "nothing medically wrong" yet the body still has pain... And my interpretation of that is what you are defining as suffering... Because it is a spiritual/ emotional/ psychological "holding/ restriction" in the physical form.
Hats off handsome sage, you content is all so spot on. I run a treatment center and find your information helpful to use with my clients. 🤗😉👍
one of my all-time favorites, great Video 🙏🏻🙏🏻🙏🏻although it probably takes a lifetime to remove negative difense mechanisms, the Best and most likely way to elaborate them is by following your teaching, lesson and advices on a daily basis, Thank you from 💙 for this Special one 😊❣️
I've watched this video now two times and I'm probably going to watch it few times more. It's damn hard to overcome effed up past life conditioning and what I think your explanation does is that I shouldn't feel so guilty over survival mode ego reacting the way it does. It's just frustrating to try and unlearn those mechanisms. Sometimes I feel that I'm so committed to improving myself that it actually underlines the discontent of what I am today even though I've come a looong way (wanting to improve so bad could seem like the me now is nothing). I am happy for the road I've taken and where it has taken me. Thank you again for the opportunity to learn.
Hi Aaron, All your videos are so truly inspiring I cant thank you enough for making everything so clear and idiot proof as it were !! ;-) Could you do a video at some point on couple interaction with awareness and blinkered interacting together and how to offer compassion and to offer the light to those who are in darkness, I know lots of the answers I think, as really there is no answer but for there own realisation however would be really great to hear you explain it as you do so well. Kindest Regards from the UK - Nick.
"Your Attention is the ego's currency" This statement is revolutionary! 🙏🤍
Appreciating your videos Aaron, thank you!
Just watched/listened to this again for like the tenth time and it’s so powerful and freeing, I’m so grateful for you. I just had this hilarious vision in my meditation that I met you on the astral and we were going back and forth giving each other high fives and telling one another how awesome we are “no you are the best”…. 😂. #otherselvesshit Love and Light Aaron, you the real MVP.
Oh man Aaron I subscribed to you mths ago and for some reason stopped seeing your videos on my timeline. Man am I glad I went into my Subby list and found you again!❤ Your so freakin smart and full of knowledge on all this stuff!! I freaking love it!!! So glad I found you again my friend ❤❤❤
your voice is so relaxing ... I must be tired today ... is this my mind trying to keep me ignorant ... The Belief is the trauma ... wow
Thank you for showing us the way to Free your mind 😊
Aaron, this is a personal message to you. (Spoiler: non romantic lol) One day after a deep trance state type meditation, something told me to search "love and light" into the search on UA-cam and these are the words that led me to you, your channel came up automatically. I see you as a [genius] because it's this complexity made "simple" that is exactly what I needed to grow. Because of this video, watching several times and finding ways to apply it within my own personal healing from the illusion of trauma, I now have freed up this space and I now fill it with things that bring joy to my life. I Am SOOOOO FREEEEE!!! Now realize this.. Realized my freedom and free will. I was Soooo ready for this and so happy and empty to be in the present. Thank you for all you have contributed and sharing your gifts of understanding correct seeing with us. This is the best perspective I've found in all my 44 years. Thank you again
♥️🌺💛🌲💙👤💜 Nicole
Again another video which is very free~ing. You go into exquisite detail about these subjects. The guilt part is interesting to me. I have to pause and listen again quite often so I can digest the message. Love and Light to you. 💡💗
Aaron what can I say, o my... wow!
Thank you so much, understanding all that little more makes life so much beautiful in avoiding the pitfalls of our locked brains.
Peace and Love our true nature Amen thank you Aaron awesome post greetings to all 🙏 ❤️
So in a sense because the mechanism exist it is validating the memory of trauma. Hence not letting it go. ..Another spot on video.
My son is becoming very cynical and kind of fed up with life (and he's only 27) Since both sons have been young I steered them away from religion, yet did teach them about God and Christ, the Bible, etc.
We've all been through a lot of trauma and now he's a young well -adjusted, kind man with a great career who, in my opinion, seems miserable. I thought he got through the difficulties we had without being too mentally scarred, but perhaps not.
Hang in there, Aaron, there really is a point to this post! haha Recently, he told me he has no idea what to believe anymore. That blew me away! Of course as his mother, I blamed it on myself for confusing him about religion. While I do realize it is HIS journey, I'd just like to point him toward the correct path of learning where eventually he will feel some peace. And it doesn't have to be what I believe.
Anyway, I told him about your channel because he does have a solid foundation on spirituality from what I've taught him. Plus, as he grew older, he bought books on spiritual ideas, etc
So here's the dilemma: he told me that he really doesn't believe in anything including what I taught him over the years.
Now this is very ironic because I also taught both my sons to question everyone and to listen to THEIR instincts when not sure, even from dear ol' mom. So I guess that's all he's doing! What I just wrote is a very brief background description (and I know it's long," but the gist of this comment is to ask you what, out of all your (videos) would best explain his control over his own life, and to help him see he is not alone. I think he has blocked off his emotions so as not to feel pain anymore. Oh, it just kills me to sometimes see the pain/confusion in his eyes
This is sooo powerful! Thank you, dear brother...much love! Namaste
What I like about your videos is that you're able to interject spiritual truths that align with the topic of your videos! Keep up the G(o)od work! :)
I love this video so much! So much great information! I just kept rewinding it. Would love more videos about this. Reminded me of Wayne Dyer when he said "There are no justified resentments." from 10 secrets of success and inner peace. Thank you Aaron!
Wow, this video is so precious, thanks for doing this Aaron! Seriously, you’re great man!
I absolutely love this video! Thank you for sharing such amazing information especially about the ego! Great learning curve for me!!❤
Thanks from🇨🇭. So well explained!
What a great way of explanation. Really helped. Thanks
Bro please upload more contents to " Mind Science " ❤️
I'm watching your video again and again and again, and understanding your msgs Everytime with more clarity. 🙏 🥰🥰🥰 ❤️
You're amazing bro 😍
Love you. ❤️
Take Care. 🦋
“You cannot love yourself and believe that you are a victim at the some time. . . What I am needs no defending.”
Awesome Video👍👍👍really mind blowing🤯
How to balance, when I'm a victim of molestation, and stuff like that.. how do i recover? Please allow a guide on this