Guided Meditation: Being Aware of Awareness - Tara Brach

Guided Meditation: Being Aware of Awareness - Tara Brach
In our daily life we are usually fixated on waves of thoughts, images, and feelings, and not aware of the ocean of awareness that is our larger home. This meditation guides our attention in ways that shift and widen our focus, so that we can recognize and rest as the light-filled space of awareness.
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[@Psalmist.SamuelAdams]

Blessed we be

[@caramason56]

Thank you Tara ❤️🙏