What I appreciate most is that you do the workout WITH me, instead of pointing at a (super)human doing all the work. We did the same workout and we're both tired at the end :-))
Great workout. Daniel I really like your workouts because you are NORMAL. Some of the workout guys spent one too many hours looking at their muscles in the mirror and can't get over themselves. You keep your shirt on and get right down to business in a pleasant way!
Naiah Fischer they don’t sexualize working out. Lots of other channels promote fitness as attracting the opposite sex or fitting snug in a little red dress. It’s disturbing.
What time of the day do you usually workout on Mondays? We are thinking about pushing our videos live much earlier on Monday morning - would this be helpful? Make sure to subscribe so you get early access!
For me, the new videos that come out each Monday are a little late. I usually workout at 11am, and the videos come out at around 2pm (portuguese time).
Absolutely love the style of this workout. Very focused and I loved how the instructor shared how his legs were getting tired too. Love the honesty! White background and no workout music or other people in the vid. And no other distractions = an excellent workout!!!!! My legs are on fire after doing this!
I love when a workout ends with a full body stretch because i always decide to stay laying on the ground, smelling my own sweat and procrastinate for just five more minutes 😂
this workout was amazing, it made my legs get very tired and my heart rate was high, I would like to thank you for your amazing free workouts,I have been working out and eating healthy for the past 5 weeks and I have lost 16 pounds. Thank you so much and keep those workouts coming.
hello Daniel and kelly. I have been following all your videos and doing workout with it. I have seen and felt huge difference in my over all health and strength. I am much more stronger then before. I would like to thank you both for the simplest and genuine channel you guys have created. I love you guys😍❤❤❤
thank you so much for the quick reply. I have a request can you guys plz make a video on lean muscles building and mass muscles building tips and dos and donts. I mean tips for the people who want to achieve lean muscles. I hope I explained that right.. thank you
THANK YOU!! for including warm-up, workout, & cool down in 1 video! I never have as much time as I would like to workout, & am often choosing the video I use based on its length. Having them all in the same video means I only need to find 1 routine, I don't have to waste time switching videos, etc. Thanks. Also, I'm making good progress toward my goals. :)
I love these quick but effective workouts. Since they’re so short I feel like I have no reason not to squeeze them into my busy day. I get tired more during this 30 minute video than I do spending hours at the gym sometimes!
A big thank you for this workout, you know I'm a thin woman and always seek for wo like this cus the less i wo the thinner I get and the web is loaded with loose weight and all the opposite i need, NEEDED THIS AND YOU GAVE IT, been following you gays 4 years so again THANKS for helping me stay strong!! Love u gays!
I know this is a few years late, but just wanted to say that this was a great workout, and I really appreciate having a thorough stretch at the end. Many trainers speed through the stretch. So glad that you didn't!
This was great. Thank you for including a warmup. I love that I'm doing strength training but am sweating as much as if I was doing cardio. Love this!!! Hate jumping lunges......soooooo hard. Love you guys!
I believe that my legs are definitely getting stronger after exclusively working out with you guys for the past 3 yrs, so I try to do the jumping lunges (not very well I hasten to add). Being able to do a few proves to me that I am progressing. Thank you
These are by far the best exercises i've tried, everything is clear and concise, no music, there's a little preview of what is coming next, so you're not completely 'ehh, huh, wha?' somewhat awkward position watching the screen to see what's going on, no music. Thanks so much for doing this, only watched like 5-6 videos(and think 2 of those were vlogs) and loving them, top notch. Edit: forgot one thing, that's sometimes not mentioned, like tighten for example core muscles when doing x exercise also helps, usually you'd just think of lifting and doing what ever, it helps both with the exercise and quite likely, you get more out of it.
I wanted to do a lower body workout, get into it straightaway & found this one suited me perfectly. I'll look on the FB site tomorrow to see which program I'm going to try next. Thanks Dan.
I woke up and felt sick. my chest was on fire. and I felt like I was going to throw up. I woke up and threw up. I still wanted to workout so I looked through the fitness videos and found this one. It was very hard but even harder because I felt weak and sick to my body. but I got it done. I still feel weak sick and awful. What are your thoughts on working out when feeling sick.
We have added this for our Leg-Day-Tuesday workout for May! I really like when the workout includes both a warm up and cool down, that way I can simply press play and don't have to set up a playlist to include those. Our legs were dunzo after those jumping lunges and we were pretty winded. Thank you! Keep up the great work!
Best thing about these is no music in the background and the instructions for every move. You guys go slow enough that its easy to follow along. Other channels out there have music blasting, go too fast or give absolutely ZERO instructions, like dude, if I knew how to do that complex move, why would I be here, watching you?! Thank you!!!
Honestly Daniel, I love love LOVE your workouts. I have been following you guys since 2014, and although Kelly’s workouts are super entertaining, I just don’t seem to get the same type of burn like I do yours. Don’t get me wrong Kelly is awesome, but when I’m looking for more of a challenge I always come to you. Thanks so much to both of you for everything you do! I would never have started strength training if it wasn’t for you!
Hi, just wanted to let you and your wife know. I've been working out with you guys for many years now. Maybe it's been about in the 80s or 90s and I'm totally enjoying every workout! You have a beautiful family!!!!
Great workout. If you have a bad knee like me, there is almost no jumping. I notice that Daniel sometimes talks about variations in his videos, but not much. He's a straightforward guy. I am so sweaty!
I like to go dancing once a week so the leg workout is perfect for that, even though I never use the kind of weight you're using, nor will I ever! I still feel that I've worked hard, the tiredness and perspiration tells my body that. Thanks for all your hard work... both of you.
Completed 12/8/18 w/ Neil. We both woke up on a Saturday morning and I suggested a workout. This one seemed quick enough. We both sweat (damn those jump lunges! I just did switch feet) and fogged up the winter-cold window. Enjoyable. I don't know why I haven't rated this one before. Thanks, Daniel! We also afterward did calf raises on the stairs.
Great workout, I've been following youre workout for years. And really committed this year and have done 5 days a week since Jan and I have seen so much change thank you
This has become my fave lower body workout over the years. I love the pace, and I see results so fast. I love to challenge myself with other (Kelli) workouts, but this is a workout I come back to at least twice a month. I skip jumping lunges and do hip thrusts. I can even do the stretch routine by memory 😅
You guys put such an awesome workouts and u r the best fitness channel on UA-cam is yours I can see changes in my body because of ur workouts they really helped me feel good about myself thank you guys for creating this channel and for sharing your workouts with us!
I couldn't manage the jumping lunge... well the jump anyways. I have a bit of an aching lower back today, which tends to remain if I haven't worked out!? I'll feel great later. Fair workout what looks easy 'til you try it.
Done! One little thing- warmup for this one is a little short.... I ended up doing another 15 min on my own. Like to get the legs/back really warmed up before using heavy weights.... Love you guys!
Love your workouts! Very convenient for a busy mom. Easy to follow, straight to the point and less than an hour. Even better, warm-up and cool down are included. Love it! Thank you!😊👍🏼
Loved it! I've finally reached the point where I like to work out with Daniel as much as I do with Kelly..strange that it took me 3 years, but I'm glad that I have more choice now 😊 thank you for amazing job, you both are a real blessing in my daily routine. It feels like you are on a mission to improve people's lives. And you have succeed to do so.
Monday cardio. Wednesday lower. Friday upper. This is my routine each week. This is one my go to Wednesday routines. As long as I can keep my grip strength with the extra weight. 😄. Love that your workouts are intense but your are human. Helps a ton! And I can’t wait to hear those words. “Workout complete “. Thanks again guys.
Daniel, great workout! Perfect for leg day. I did pause the video just before the cool down so I could get in some heel raises with weights. Please keep going with the strength training videos, they are my favorite.
Honestly, this was the first leg workout video I ever watched, I follow the warm up and cool down videos on your channel since they are highly simple and effective. I felt the effort in my legs while also being able to walk back home afterwards due to the awesome cooldown stretches. Keep it up guys :)
This was another awesome workout. Thanks so much for all of your hard work. It would be really helpful to suggest the weight that Kelli might be using when she isn't in these videos. Having a male trainer is awesome but trying to translate what he lifts compared to what I should lift is a little confusing : P
Loved this one. I really appreciate that you guys do more sets before the water break so that it's like most of the work is done by the time you get a break! Love you guys!
Saved to favorites! Love that you recommend to increase or decrease weight depending on your goal for this work out. So glad you include a warm up and cool down, I am more likely to watch/ subscribe when I don't have to flip around to get to the work out.
This is one of those workouts that I'm going to be totally in love with on days I feel particularly energised and strong (like today) and TOTALLY despise when I'm having an off day (like a week ago). I'm glad I went back to this one even though it left such a bad taste in my mouth the last time :D
Been a cricket player I did one session about these given exercises Trust me absolutely %100 spot on, I must recommend this lower body exercises to everyone n don’t forget to subscribe this channel with hit to bell 🔔 icon for more updates Thanks
The structure of this one was great! Sometimes I don’t get sore muscles after a leg routine even though I’m pretty sure I did all I could but not with this one!
I've done this one a few times now and I just love it! I'm swearing at you by the jumping lunges 😁 I keep bumping up the weight and it keeps getting me toasted .❤️ thank you!
Hi, I can't wait to try this workout but I have one question I would like to ask first. What is your opinion on exercise and nutrition according to body type - ectomorph, mesomorph or endomorph?
This was awesome and got added to my favorites! I love strength training videos that include the warm up and cool down that are less than 40 minutes. I don't think I've ever done a double clean and press before either! Killer move!!!
I love all the deadlifts! And I love that you guys added a warm up and cool down, I hate having to watch multiple videos just to do one workout. Could you guys please make one a little longer? Maybe like 45 min at least? Thanks!
I'm currently doing Body Beast, but was unable to access my leg day workout, so I did this one instead and I loved it!! I was sweating and felt the burn!! This was a great alternative.
I`ve been working out with you since September, never thought it will be so easy to stick to the fitness regimen before I found your chanell!! Love all you videos, especially HIIT+strength training blends. BTW, any chance of mini bands exercises ? not so many quality videos on that, sure you`ll nail it, as always ^^
Mine is usually a fasted early morning on Saturdays and weeknights late after mummy duties over. Keep the strength training workouts coming pls. Need it👌
Been in a bit of a workout rut lately, but after discovering that sumo squats are my new favourite exercise, I couldn’t be more excited to workout again !! Great routine FB, my legs are BURNING in the best way possible :)
No criticism here! I would love a upper body mass building one like this though. I love your guys dedication to fitness blender. I'm sure making and uploading and creating all of these has to be time consuming and probably just annoying from time to time. But I can assure you it is SO appropriated. I love and prefer your guys workout over the other I've seen! Thank you so much!
Hey Daniel. I love that you included three different deadlift types. jumping lunges are one of my favourite exercises and my legs definitely burned after those. very good job. you are the best :*
Since today is my leg day I was so happy when I saw you uploaded this! I really enjoyed this workout, and definitely felt it. Your workouts help me so much since I have no access to a gym. All I have is my weight set and a chair if I need a bench 😂👏🏻
this one kicks my butt! those jump lunges + weighted lunges burn my legs out! but I love it and I keep coming back for more. I've done this workout a handful of times in my rotation, I feel I'm definitely seeing results! thank you!
I really enjoyed this workout as it was challenging and got my heart rate up. My one concern is that my wrists and forearms got pretty strained from all deadlifts with limited rest time in between. I couldn't lift as much as I'd like to because of the fast transition times. Nonetheless, I could always pause and take longer breaks so that my wrists recover each set :) Thanks for another great workout!
Love this one! Quick and thorough leg burn. I like the option of doing lower weights and quicker movements for toning when my body is not feeling heavy lifting or when still sore from a big leg day . My knees can't do forward lunges' are there other movements I can sub"
What I appreciate most is that you do the workout WITH me, instead of pointing at a (super)human doing all the work. We did the same workout and we're both tired at the end :-))
Great workout. Daniel I really like your workouts because you are NORMAL. Some of the workout guys spent one too many hours looking at their muscles in the mirror and can't get over themselves. You keep your shirt on and get right down to business in a pleasant way!
Train normal, get normal results, train insane and get insane results 🤷🏾♂️
Very true
Naiah Fischer same as Kelly!! They are super authentic and egoless!
Naiah Fischer they don’t sexualize working out. Lots of other channels promote fitness as attracting the opposite sex or fitting snug in a little red dress. It’s disturbing.
True!
What time of the day do you usually workout on Mondays? We are thinking about pushing our videos live much earlier on Monday morning - would this be helpful? Make sure to subscribe so you get early access!
I usually do it monday afternoon.
first thing in the morning, not long after breakfast usually!
FitnessBlender usually at afternoons or before evening prayer
I workout after school from 4-6.
For me, the new videos that come out each Monday are a little late. I usually workout at 11am, and the videos come out at around 2pm (portuguese time).
Absolutely love the style of this workout. Very focused and I loved how the instructor shared how his legs were getting tired too. Love the honesty! White background and no workout music or other people in the vid. And no other distractions = an excellent workout!!!!! My legs are on fire after doing this!
I love when a workout ends with a full body stretch because i always decide to stay laying on the ground, smelling my own sweat and procrastinate for just five more minutes 😂
Laura Ess Same lol
this workout was amazing, it made my legs get very tired and my heart rate was high, I would like to thank you for your amazing free workouts,I have been working out and eating healthy for the past 5 weeks and I have lost 16 pounds. Thank you so much and keep those workouts coming.
This is a favorite, I want more like these. And barbell workouts
hello Daniel and kelly. I have been following all your videos and doing workout with it. I have seen and felt huge difference in my over all health and strength. I am much more stronger then before. I would like to thank you both for the simplest and genuine channel you guys have created. I love you guys😍❤❤❤
Thank you for sharing Shaikh, very happy to have helped :)
thank you so much for the quick reply. I have a request can you guys plz make a video on lean muscles building and mass muscles building tips and dos and donts. I mean tips for the people who want to achieve lean muscles. I hope I explained that right.. thank you
Have you watched this video? ua-cam.com/video/kW8vopd_naY/v-deo.html
FitnessBlender hey love you guys , could you please tell me which workout is best in order to jump higher? :)
THANK YOU!! for including warm-up, workout, & cool down in 1 video! I never have as much time as I would like to workout, & am often choosing the video I use based on its length. Having them all in the same video means I only need to find 1 routine, I don't have to waste time switching videos, etc. Thanks.
Also, I'm making good progress toward my goals. :)
That is just MEAN, scheduling those jump lunges after all those resistance exercises!!! LOLLOLLLL
I love these quick but effective workouts. Since they’re so short I feel like I have no reason not to squeeze them into my busy day. I get tired more during this 30 minute video than I do spending hours at the gym sometimes!
Holy cow now more of these mass building workouts would be amazing o: my legs were beat at the end lol
A big thank you for this workout, you know I'm a thin woman and always seek for wo like this cus the less i wo the thinner I get and the web is loaded with loose weight and all the opposite i need, NEEDED THIS AND YOU GAVE IT, been following you gays 4 years so again THANKS for helping me stay strong!! Love u gays!
I know this is a few years late, but just wanted to say that this was a great workout, and I really appreciate having a thorough stretch at the end. Many trainers speed through the stretch. So glad that you didn't!
the main picture of this video looks like daniel is dancing "all the single ladies"
😂
💀💀💀
This was great. Thank you for including a warmup. I love that I'm doing strength training but am sweating as much as if I was doing cardio. Love this!!! Hate jumping lunges......soooooo hard. Love you guys!
I believe that my legs are definitely getting stronger after exclusively working out with you guys for the past 3 yrs, so I try to do the jumping lunges (not very well I hasten to add). Being able to do a few proves to me that I am progressing. Thank you
These are by far the best exercises i've tried, everything is clear and concise, no music, there's a little preview of what is coming next, so you're not completely 'ehh, huh, wha?' somewhat awkward position watching the screen to see what's going on, no music. Thanks so much for doing this, only watched like 5-6 videos(and think 2 of those were vlogs) and loving them, top notch.
Edit: forgot one thing, that's sometimes not mentioned, like tighten for example core muscles when doing x exercise also helps, usually you'd just think of lifting and doing what ever, it helps both with the exercise and quite likely, you get more out of it.
I really appreciate when there is a warm up and cooldown included. Great workout!
I wanted to do a lower body workout, get into it straightaway & found this one suited me perfectly. I'll look on the FB site tomorrow to see which program I'm going to try next. Thanks Dan.
I woke up and felt sick. my chest was on fire. and I felt like I was going to throw up.
I woke up and threw up. I still wanted to workout so I looked through the fitness videos and found this one. It was very hard but even harder because I felt weak and sick to my body. but I got it done.
I still feel weak sick and awful.
What are your thoughts on working out when feeling sick.
excellent routine thank you guys!!!💪💪💪 my body has got a lot stronger and now I have muscles that I didn't know that exists.
Gina Villa cn u say how many kilos of dumbbells we need to use for this workout
honestly is different for everyone. I would say as much you can with out affecting you form. that's what I do and it works. 💪💪
We have added this for our Leg-Day-Tuesday workout for May! I really like when the workout includes both a warm up and cool down, that way I can simply press play and don't have to set up a playlist to include those. Our legs were dunzo after those jumping lunges and we were pretty winded. Thank you! Keep up the great work!
Best thing about these is no music in the background and the instructions for every move. You guys go slow enough that its easy to follow along. Other channels out there have music blasting, go too fast or give absolutely ZERO instructions, like dude, if I knew how to do that complex move, why would I be here, watching you?!
Thank you!!!
I love this workout!!! Just finished it💪 I love how this covers all the "basics" of squats, deadlifts, and lunges. New fav lower body workout🤗
Honestly Daniel, I love love LOVE your workouts. I have been following you guys since 2014, and although Kelly’s workouts are super entertaining, I just don’t seem to get the same type of burn like I do yours.
Don’t get me wrong Kelly is awesome, but when I’m looking for more of a challenge I always come to you.
Thanks so much to both of you for everything you do! I would never have started strength training if it wasn’t for you!
Hi, just wanted to let you and your wife know. I've been working out with you guys for many years now. Maybe it's been about in the 80s or 90s and I'm totally enjoying every workout! You have a beautiful family!!!!
Great workout. If you have a bad knee like me, there is almost no jumping. I notice that Daniel sometimes talks about variations in his videos, but not much. He's a straightforward guy. I am so sweaty!
I like to go dancing once a week so the leg workout is perfect for that, even though I never use the kind of weight you're using, nor will I ever! I still feel that I've worked hard, the tiredness and perspiration tells my body that. Thanks for all your hard work... both of you.
Completed 12/8/18 w/ Neil. We both woke up on a Saturday morning and I suggested a workout. This one seemed quick enough. We both sweat (damn those jump lunges! I just did switch feet) and fogged up the winter-cold window. Enjoyable. I don't know why I haven't rated this one before. Thanks, Daniel! We also afterward did calf raises on the stairs.
This was awesome!!! Got my heart rate up, kicked my butt quickly and effectively. Thank you 💪🏼💙
Great workout, I've been following youre workout for years. And really committed this year and have done 5 days a week since Jan and I have seen so much change thank you
This has become my fave lower body workout over the years. I love the pace, and I see results so fast. I love to challenge myself with other (Kelli) workouts, but this is a workout I come back to at least twice a month. I skip jumping lunges and do hip thrusts. I can even do the stretch routine by memory 😅
You guys put such an awesome workouts and u r the best fitness channel on UA-cam is yours I can see changes in my body because of ur workouts they really helped me feel good about myself thank you guys for creating this channel and for sharing your workouts with us!
I couldn't manage the jumping lunge... well the jump anyways. I have a bit of an aching lower back today, which tends to remain if I haven't worked out!? I'll feel great later. Fair workout what looks easy 'til you try it.
Done!
One little thing- warmup for this one is a little short.... I ended up doing another 15 min on my own. Like to get the legs/back really warmed up before using heavy weights....
Love you guys!
Love your workouts! Very convenient for a busy mom. Easy to follow, straight to the point and less than an hour. Even better, warm-up and cool down are included. Love it! Thank you!😊👍🏼
Loved it! I've finally reached the point where I like to work out with Daniel as much as I do with Kelly..strange that it took me 3 years, but I'm glad that I have more choice now 😊 thank you for amazing job, you both are a real blessing in my daily routine. It feels like you are on a mission to improve people's lives. And you have succeed to do so.
Awesome workout, getting hubby into regular exercise during lockdown....felt the burn today and going to feel the DOMS tomorrow!
Thank you, Daniel! Muscles are happy, sweat is running, lovely stretches 👍 Awesome workout!
Monday cardio. Wednesday lower. Friday upper. This is my routine each week. This is one my go to Wednesday routines. As long as I can keep my grip strength with the extra weight. 😄. Love that your workouts are intense but your are human. Helps a ton! And I can’t wait to hear those words. “Workout complete “. Thanks again guys.
Daniel, great workout! Perfect for leg day. I did pause the video just before the cool down so I could get in some heel raises with weights. Please keep going with the strength training videos, they are my favorite.
Honestly, this was the first leg workout video I ever watched, I follow the warm up and cool down videos on your channel since they are highly simple and effective. I felt the effort in my legs while also being able to walk back home afterwards due to the awesome cooldown stretches.
Keep it up guys :)
This was another awesome workout. Thanks so much for all of your hard work. It would be really helpful to suggest the weight that Kelli might be using when she isn't in these videos. Having a male trainer is awesome but trying to translate what he lifts compared to what I should lift is a little confusing : P
2.12.18 Workout complete! This is in our two week rotation! Many thanks!
Loved this one. I really appreciate that you guys do more sets before the water break so that it's like most of the work is done by the time you get a break! Love you guys!
I didn’t expect this workout to be challenging but it felt so good 😊
Saved to favorites! Love that you recommend to increase or decrease weight depending on your goal for this work out. So glad you include a warm up and cool down, I am more likely to watch/ subscribe when I don't have to flip around to get to the work out.
Love these workouts. No music or chitchat, just awesome workouts
I loved this one, had me sweating like crazy! I love it when you include warm up and cool down in your videos
This is my first time doing one of your workouts and I was surprised by the clean press! That was unexpected & killer! Thank you for the good workout!
Great workout. Warm up, cool down, good variety and all done in 30 mins 👍
This is one of those workouts that I'm going to be totally in love with on days I feel particularly energised and strong (like today) and TOTALLY despise when I'm having an off day (like a week ago). I'm glad I went back to this one even though it left such a bad taste in my mouth the last time :D
Been a cricket player I did one session about these given exercises
Trust me absolutely %100 spot on,
I must recommend this lower body exercises to everyone n don’t forget to subscribe this channel with hit to bell 🔔 icon for more updates
Thanks
Great workout! Thank you, Daniel!
Love it!!! More lower body mass building workout please, perhaps 3 sets in the next video, thank you Daniel 👍😊
The structure of this one was great! Sometimes I don’t get sore muscles after a leg routine even though I’m pretty sure I did all I could but not with this one!
I've done this one a few times now and I just love it! I'm swearing at you by the jumping lunges 😁 I keep bumping up the weight and it keeps getting me toasted .❤️ thank you!
i love these workouts because youre struggling along with us! lol thanks for keeping it real
Hi, I can't wait to try this workout but I have one question I would like to ask first. What is your opinion on exercise and nutrition according to body type - ectomorph, mesomorph or endomorph?
Katerina Naumova it’s BS
Love this workout. Love all of yours and Kelly's workouts!
This was awesome and got added to my favorites! I love strength training videos that include the warm up and cool down that are less than 40 minutes. I don't think I've ever done a double clean and press before either! Killer move!!!
I love all the deadlifts! And I love that you guys added a warm up and cool down, I hate having to watch multiple videos just to do one workout. Could you guys please make one a little longer? Maybe like 45 min at least? Thanks!
I did this yesterday and today I can't even sit down on the toilet. AMAZING WORKOUT 💪
That was a humbling experience. Thank you
Excellent workout, love doing timed strength training really brings the cardio up.
Thank you again!
I'm currently doing Body Beast, but was unable to access my leg day workout, so I did this one instead and I loved it!! I was sweating and felt the burn!! This was a great alternative.
Very good workouts , NO adverts in the middle of it! Thanks a lot!
The only suggestion is to add
Calf exercise ,
Top Noch!
I`ve been working out with you since September, never thought it will be so easy to stick to the fitness regimen before I found your chanell!! Love all you videos, especially HIIT+strength training blends. BTW, any chance of mini bands exercises ? not so many quality videos on that, sure you`ll nail it, as always ^^
Mine is usually a fasted early morning on Saturdays and weeknights late after mummy duties over. Keep the strength training workouts coming pls. Need it👌
Been in a bit of a workout rut lately, but after discovering that sumo squats are my new favourite exercise, I couldn’t be more excited to workout again !! Great routine FB, my legs are BURNING in the best way possible :)
try this workout this morning and loved it. AWESOME workout
yesssss. new video!! tomorrow mornings workout. thanks guys
love it! please do more mass building workouts like this with split upper body, especially back workouts with db!
Loved it! Right when I thought I couldn't keep going it was time for the cool down! Perfect timing!
No criticism here! I would love a upper body mass building one like this though. I love your guys dedication to fitness blender. I'm sure making and uploading and creating all of these has to be time consuming and probably just annoying from time to time. But I can assure you it is SO appropriated. I love and prefer your guys workout over the other I've seen! Thank you so much!
I just love body part workout with dumbbells! Thank you!
You guys are awesome. Thank you soooooooo much for these workouts 👍
Hey Daniel. I love that you included three different deadlift types. jumping lunges are one of my favourite exercises and my legs definitely burned after those. very good job. you are the best :*
Since today is my leg day I was so happy when I saw you uploaded this! I really enjoyed this workout, and definitely felt it. Your workouts help me so much since I have no access to a gym. All I have is my weight set and a chair if I need a bench 😂👏🏻
Love the workouts. Perfect amount of time to it in to n early day
lol im at school, cant wait to crush it at home :D
GO YOU
sweat buckets and buckets. went really heavy on this one. loved it!! more like this please!!!!
Wow love the strength training workout please do some more.😓😓😓😓😓😓😓😓thank you.xx
this one kicks my butt! those jump lunges + weighted lunges burn my legs out! but I love it and I keep coming back for more. I've done this workout a handful of times in my rotation, I feel I'm definitely seeing results! thank you!
Love this workout!! Would be great to see more strength with weights workouts!
That was such a good work out I am sweating so much but feel so good and proud of myself. Thank you! Thoroughly enjoyed this
Just finished this workout! it feels so good after a long break, thank you both!
Really love your workouts! Love that I have so many options to chose from to support my goals. Thank you.
Dear Fitness Blender, you're wonderful as always!
Awesome workout as always! Thanks a million, champ!
Felt so bad ass doing the clean and press, another great video, thumbs up!!
This is definitely in my top 5 lower body strength training videos... I had to take 2 days of recovery time the first time I did it!
Just completed this workout. Loved it!
I loved it but I noticed I need to work on my grip a lot. Thank you Kelly and Daniel.
I really enjoyed this workout as it was challenging and got my heart rate up. My one concern is that my wrists and forearms got pretty strained from all deadlifts with limited rest time in between. I couldn't lift as much as I'd like to because of the fast transition times. Nonetheless, I could always pause and take longer breaks so that my wrists recover each set :) Thanks for another great workout!
Love this one! Quick and thorough leg burn. I like the option of doing lower weights and quicker movements for toning when my body is not feeling heavy lifting or when still sore from a big leg day . My knees can't do forward lunges' are there other movements I can sub"
Absolutely loved this workout, drenched yet again from one of your amazing workouts! Thank you so much for all y'all do!!!!
That was great! I love workouts that make you sweat without losing your breath too much :) I just couldn't do all of the lunges, bad knees here 🙋🏻
Loved this. Short, but quality over quantity!