Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community

For full episode show notes and resources, visit: www.plantstrongpodcast.com/blog/elizabeth-winings
When guests arrive at PLANTSTRONG immersions, they know they are signing up for a week of gorgeous plantstrong foods and playful activity, but the real change happens when this community comes together with our team and starts sharing stories about their lived experiences.
We know there’s a connection between mind, mood and food, and these immersions provide the perfect intersection of all three. Sometimes it's very emotional for people. Understanding and unpacking the power of these breakthroughs is none other than Dr.Elizabeth Winings, and it is her specialty.
Elizabeth is a Family Mental Health-Psychiatric Nurse Practitioner who specializes in this powerful relationship between diet, lifestyle, and mental health. She is an Assistant Professor of Nursing at Jacksonville University and maintains her clinical practice, Winings Wellness, where she focuses on preventative mental health care and communication among children and families.
Twice a year, as Medical Director of our PLANTSTRONG immersions, she helps people understand and navigate their emotions. These ‘aha moments’ are the special sauce of our week-long retreats, and Dr. Elizabeth Winings is a critical component of creating the safe spaces to make it happen.

[@cardshark7G]

Fabulous conversation.

[@x-tine6815]

Dr, Winings is a very insightful and eloquent woman. Super enjoyable podcast! Thank you!