How to Use Duhigg’s Habit Loop to Power Your Personal Development Goals

Have you ever set yourself a goal that you have been unable to achieve? I certainly have. Choosing to do something is generally easier than the practice of actually carrying out our decision. That is because goal setting is not a one-off decision, it is just the first of a series of decisions. Decision-making itself is a cyclical process.
As a professional coach, who has worked with hundreds of clients, I can attest to the fact that most common life goals succeed or fail around the issues of habits. We might choose to get fitter or eat healthier, but the challenge is that every time we are faced with a doughnut, or the chance to veg out on the sofa them we face another choice, and our early decision (and future goal) are threatened. So, what do we do?
The answer is creating good habits. In neurological terms, a habit works as a short circuit in the brain that makes choices easier. But first, we must construct the required decision-making routine. To make effective decisions and to build good habits you should understand the psychology of the process.
Charles Duhigg, in his book The Power of Habit (2013), shows that we need to identify the habit loop of any given behaviour. We need to know the cue (the stimulus), the routine (or action) and the reward (the payoff). Once we understand the cues to behaviours, we can experiment with rewards to instil new routines.
The video gives a further explanation and examples of using the habit loop. You can find more details in the accompanying article by following this link:
therightquestions.co/how-to-b...
This animation was created with VideoScribe: www.awin1.com/cread.php?s=292...

[@Clayton-Anderson]

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[@cLaw256]

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[@therightquestions1]

Hi, it is made with VideoScribe (there is a link in the show notes above if you click down on the arrow to reveal everything)

[@cLaw256]

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[@cLaw256]

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[@cLaw256]

ı need that for my scholl project