Why weightlifting is the best type of exercise for weight loss

Struggling with weight loss? Learn the best way to lose weight by debunking cardio myths and understanding why lifting weights for weight loss is more effective. Discover how strength training for fat loss boosts metabolism, improves insulin sensitivity, and enhances mental health. I’ll break down TDEE for fat loss, compare NEAT vs exercise, and explain why building muscle for weight loss is key. Don’t fall for weight loss mistakes-watch now for personal trainer advice on fitness myths debunked!
How to lose weight without suffering (where you burn calories in a day) 👉🏼 • How to lose weight wit...
Gabriel Lyon 👉🏼 / @drgabriellelyon