HOW TO TRAIN WHEN INJURED Dan Pfaff on Training Rehabbing & Returning an athlete to competition
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- Опубліковано 21 сер 2024
- In this video pulled together from the European Jumps and Sprints Symposium in Sweden (Nov 2019), elite coach Dan Pfaff, showcases some of the movements and drills he uses for injury rehab and returning an athlete to full fitness safely and progressively.
He uses a number of circular and elliptical movement exercises that involve heel strike. These are seen to safely load the athlete and also add an additional healing value. Dan points out that many of the drills stimulate fluid flow through the proximal and distal joints and that this will further help with recovery.
Dan also talk about how the heel can strike the ground when sprinting and how in consequence the drills he showcases can also have a value in terms of improving sprint performance.
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VIDEO TIME LINE
2.10 What can happen to an injured athlete
2.44 Further explanation of the process
3.35 Elliptical shape drills (with heel lead)
4.38 Further thoughts on the elliptical movement
5.10 Re-cap and the continued talking about circular and rotational drills (with heel lead)
5.43 The movement and their effects on the rest of the body
6.11 Further drill examples
7.00 Drills being performed with more speed
8.01 Thoughts on the fluid movement that results from the drill in the body
9.03 Further speed enhancement of the drills
10.00 Elliptical drill progressions
10.20 Mixed movement drill - contains circular and elliptical movements performed at various hights and speeds
10.51 Thoughts on sprinting heel strike - and a belief that the drills showcased can teach better sprinting
12.03 Response to a question on plyos
12.49 Dan's belief that plyos should initially be taught flat-foot-rolling-heel led
13.01 How walking gait is controlled by the brain
13.43 Further drill examples involving backward, sideways and single leg options
17.09 Further variants holding med ball in front of the body, on the hip, and behind the body
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England Team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
Very Nice Coach !
Thanks coach
Fantastic stuff - thx coach 👍
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Fantastic stuff.
Colm,
Many thanks, hope all is well,
It was great to work with your countrymen and women recently in Ireland.
@@Johnshepherdtrackcoach Hi John,
All is well, preparation has been smooth and I feel like I have advanced in many respects. I'm glad they took the initiative to get some experienced insight from yourself. We are lacking in jumps coaches in Ireland so hopefully, that bit of education will help propel some the younger ones.
Thanks for this coach! For a speed & power athlete, did Dan Pfaff explain how he maintains intensity in early rehab/return to play in order to avoid detraining of speed while doing these exercices for rehab/return to play at a low intensity? Does he program sprint bike workouts on the same day for ex?
To a degree yes, the drills shown in the video would have their speed of performance increased as the athlete progressed through the rehab progress. Pfaff gave the example of Greg Rutherford completing very fast 60m "sprints" using the dribbles as a way back for the athlete after injury and also as a way to protect his fragility. As with everything I expect there's a little more to it as an injured athlete could probably do weight training to some extent also for example. However, the session's content was a departure from what many coaches may do with an injured athlete. Hopefully the video and this short response aids understanding.
@@Johnshepherdtrackcoach ok; Thank you
Wouldnt this be better done barefoot?
Hmm, good suggestion, I think that would make for a sensible option. Modern shoes can make it so difficult for the foot to "feel" the ground .. indeed Coach Pfaff talks about the touch capacity of the feet early on in the video. Trust all is well with you!