Wax maka fahamsan tihiin Menopause and perimenopause ?
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- Опубліковано 16 вер 2024
- #health #awarenessmatters #menopause #perimenopause
Menopause occurs when your periods stop due to decreasing hormone levels. It often affects women between the ages of 45 and 55, however it can occur sooner. According to NHS England (2022).
It affects anyone who has a period.Menopause and perimenopause can produce symptoms such as anxiety, mood swings, brain fog, hot flushes, and irregular menstrual cycles. These symptoms can begin years before your periods stop and persist afterward.
Menopause and perimenopause symptoms can have a significant impact on your life, affecting your relationships and career.
There are things you can do to relieve symptoms. There are various medications that can replenish missing hormones and alleviate symptoms.
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Walaasheey waxaadba moodaa inaad aniga iga hadleysid
Ajar Allah hakaa siiyo
Maasha Allah abaayo shugri ilaahay ajirhaku siiyo aadbaad daacad noogu tahay ilaahay jano hakuugu badalo
Masha allah walaal ilaahay ha ku xafido hana kuu barakeeyo fahamkaaga iyo dadaalkaaga jazakallah kheyr
Here to learn and support.
Gabadhow chanalkaan an kor uqaadno faaida badan ayeey inosogudbisaa walasheeyn si dumar badan ooga faaideystaan mahadsanidiin
Maashaa Allaah shukri, very informative clip
30 jir ayaaan ahay intaasna waan isku arkay ilahay cafimad taaam ah hana siiiyo
Thank you so much, sis I really like your advice Keep going ❤❤love you sis❤
Waa mahadsantahey shukri cadey waa la noolahey arinkan waxna waa ka ogaa Alxamdullilah waa muhiim wacyi galinta
Walaal mar labaad caqliga ilaahay ha ku xafido guuleeyso aduun iyo aakhiraba
Masha Allah it’s really amazing topic
Waxan aad iyo aad uga helay si aad u hadaleysid iyo, mahmayadayada aad so qadato.
Barak lahaa fiik Jizkalaah Qeyr
❤INA FOLDUUR ❤wlc to Holland❤Masha Allah
Yes, yes, yes
Masha.allaahu guul Ayaan ku rajeeynayaa ❤ sida aad ugu soo gudbiso mar walba waxtarka uleh bulshada
Maa shaa Allah Shukri Fiican! Waa arin fiican in umadeena Soomaaliyeed lawacyi geliyo siiba dhinaca hormuud adaa!
Wcs wrwb Walashey , Jazakallahu khayr Caafimadka Waa Muhiim in Laga Taxadaro. 👍👍👍❤❤❤ ilaahay Cilmiga & Aqliga Weli ba Cimriga Hakuu Barakeyo Aamiin yaarab insha Allah 🤲 🤲 🤲 Jumca mubarak ❤❤❤❤
Jazaka Allah sister ❤️ 💖 ❤❤❤
Jasakalaahu kheyyr❤
BARAKALLAHUFIKI ❤❤❤
Jazakallahu khayran abayo❤
asc walal waa kusamayaa
Inta calamadod aad sheegty wan leyhy xabibti marka laga reebo dhiig baxa ,wuu soo daha 3,4 bilod ayuu naqnada ka dib calamad ahaan wuu baxaa, dhaqtarka wuu isheegay ina minibos leyhy kaninba ley qoray lkn ma qadan,calamadaha sheegtyna iney si badan mahine ma yaranayan please xabibti nala wadag taloyin badan io cuntoyinka u fcn jizakallahu kheyr ❤
Maa shaa Allah tabarakallah sis... Thank you for this topic. I honestly thought I was going mad 😢😢at 36 years old.
sorry my dear
Mashallah ❤shukran walashay❤
Maansha 3Shukri fiican waa dhuubatee qalanjo cashada iga sii breav
Walal Shukri waad mahad santahay ❤❤❤❤❤
32 ayaan jira calamadahas qaar kamida waan isku arkay
Mashaallaah
Mashalah walashay wan jeclahay dhirigalintaada jizakalah 😊
Mahadsanid habaryar mcn
❤❤mnshaalh shukru aad bad uquruxbadnthy wad dhuubatay🎉❤❤🎉❤🎉mnshaalh humbly
Inta ad shegtay wn qaba marka laga rebo dhig baxa 27wn jira kawarn
Mahadsanid walaashen🙌❣️
ASC walal warun jasakalahu khar
Wllh you are the olny Somali woman speaking about menopausal. Thank you so much dumarka somaliyeee awareness kama qabaan wax menopause yayahy. I’m 37 and already struggling in menopause just started going to gym and taking are my self .
because ceeb ayay u arkaan dumarka in ay dhibtooda ka hadlaan sida caadada iwm
Farhiasaid abaayo weli waad yer tahey
Waad mahadsan tahay shukri xbbt aniga waxaan isku arkay heavy period and anxiety at night time
Shukri walaalo ka soo hadal english and maths level can you go high ameducation like healthy and social care , childcare level 3 iyo wax walba oo fudud
Masha Allah, abaayo Ilaahey qeyr badan hakusiiyo ee goormee laga gudbaa xaaladaas oo qofku caadikuso noqonaa? Thanks abaayo.
Masha Allah Shukri fiican magaca laguu bixiyay waatahay walaalsheen allaha ku barakeeyo. Waa saad usheegtay waa inaan iska war qabnaa walaalo xageen kala soo xariiraa arinka aad ka dhawaajisay waan la noolahay waxaad moodaa inaad aniga ila nooshahay. Rageena inay kuu naxariistaan ama ku fahmaan iska daaye way kula yaabi kan oogu fiican waa kii kaa aamuso asaga oo kula nool haddii kale waaba uu kaa tagi waad mahadasntahay shukri walaalo. Wajigaaga waa igu yalaa qof aan aqaano ayaad iila egtahay lkn waan kusoo dhiffan la’ahay Anyway aadbaan kuu salamayaa inaan kaala tashado dhibka aan qabona waan rabi lahaa 👍
Masha Allaha ❤❤❤❤
Kor xanuun badan qawaa wlh
Mashaa allah waa wacyi gelin umadaan ay ubaahantay mahadsanid abaayo
Thank you abayo nosobadi women health
Abaayo waqtigaas menopause waa waqti adag hadaan gabadha somaliyeed ma ahan kalmadaan horey loom soo maqlin nolosha oo noqotay mid Adan fahmi karin illahay bay u garage waydisanaynaa
Walaaley dumar waxaan arkey dhiciyey dhowr mar markaa dumarku iyagoo Menopause ku jira ma dhali karaan mase sababi karaa dhiciska Menopause ku mahadsanid
Samiyey haqadan HRT breast cancer leyahay patches ka kafagow just take supplements and good diet will do inshallah I am in premenopausal women allaha no fududeeyo HOT FLASHES IS KILLING ME try to avoid Sugar and spices allah macana dumarka weyqarsadan cadada markey istagto da kacarar ma oga some times in ado yar inad xalada gali karto xx ❤
@@haniahmed7534 researchkaas 90th ayaa la sameeyay waxa ay ku baroobeeyaan dumarka 60 ka weyn posminopause lkn sax maaha. Dib u raadi
Thanks dear sister
Mahadsanid❤
Asc Shugri fican suaalbanraba in aanku waydiyo
Masha Allah waa runtaa
Thank you so much abaayo advice kaaga
Wlhi aniga intaas oo dhan waan darema hadane hilib keyga meeshan riixo waa ibukta hadane xamilan noqday said inaan istaago waa idhibe
@@sacdiyanur9243 ilaahay hakuu fududeeyo abaayo dumarka dhibaatooyin badan ayay la nool yihiin
Hbo 27jiraa anigo da'dhalin oo 22jira la idhahy ugxantaadu waa daciif kadib daawooyin qaatay hal wiil baa dhalay alx dhiigeyga hada bilaahan danbe 4days iso hormaraa hadana 7,8days gaara awalan 6days iga goai jiray
Waa ku wareeray 2024 februuary sidii kle la igu sheegy over weight waa ahy maxa igula talineysaa
Loose weight eat healthy
Asc hbo iftiinka muqaaladada wa saaid iska yareey Habeenki o kale maba la fiirin karo runti
Mashallaah ❤
Waa ku mahadsantahy lkn 1talo raba iney ogadan dadka media wax kuso gudbiyo ina qatan oo wax ka badalanoo ah information aan shegayo kuma quseyo ee iska bax hdi aanan hda garin age aad ka hdlesid koley wn garena un hdna waxn usi gudbin karna dadka marxalada la nool ina u gudbino laga yaba sida hooyo ama wlasha ka weyn oo sanadkas jirto marka iska bax iska daaya kher hele
Please ka sol hadal how to increase estrogen level kaaga . Very needed topic
waan ku shaggy muuqaalka qeyba dambe. Dhakhtarkaaga weydiiso waxa jira dawooyin kaalmaato sida kaniin ama estrogen patches
I'm 38 my sister interested your topic thank you sis.
Kale waa sukumo kenya laga cuno
Asc walaal waad mahadsantahey waxaas oodhan wey soo mareen waan kuwareey hadaan soo fahmaya Ilaahay hanoo fududeeyo taladadana waanqaatey❤❤❤❤❤
Aamiin abaayo
❤❤❤❤mahadsanid gacalo
Aniga hada waxa jira 26 lkn xalada waxan dare may 21 marka jiray mar walbo marka ka dambedo wu igu si siyadoya dhibkana waxa i kanay kali ahanshaha wayo waxa ley gursaday anigo 19 jira ila hadana kaligey aya ahay ninkeyga wu safar badan yahay isbuca u jogo uma dulqadan karo eray yar hadu i dhaha waxa u fasirana ine xuman u ka wado lkn gurkeyga ka hor waxa aha qof xayi ah ber aado xolo racdo kuriga malintan jogta laga garto qof waxan aha hool kar ah o dadko dhan jacel yihin balse hada wax ina qabto iska daaye gurigeyga xita ma haga jin karo wax iga qaldan ma aqan dadka iska daye aniga aya is nacay😢😢 run ahanti qatil aya iska joga waxa ahay qof nolasha ku fa shilmay lkn cado wareer ima hayo waxana hada ku nolahay kenya sababtana dad kama aqan an ado sida guri ugu jirayna sida aya isku badalay ina isbadalay waxan ku ogaday mara family geyga aday somaliya dadko dhan ayan u careysanahay sababtana ma aqan hadi hadl an dhaha San ma ahan waa aan ley dhaho waxanba darema ciriri iyo xanaaq
wall aniga wuxu igu dhacay anoo jira 24 waxan la nolaa 4sano😢
Runtii saacadu xiligayga waa xili danbe oon cibaado u kacay goor sheegtaydu 03 . 03 hadana waxaan dhaafi waayay shugri inaan dhagaysto walaal waan kuu duceeyay adiga iyo qoyskaagaba siiba hooyo iyo caruurtaadaba
@@mohamudabdi5130 mahadsanid qaali cibaadada Rabbi hakaa aqbalo
Ad ayad umahadsan tahay xabibti
Oktoobar 29 jir noqanaa waan isku arkay daalka iyo xanaaqa inta kale iskuma arkin
stress ayuu noon kara amiga ma gaarin hawshaa
Kale !! waa qeyb ka mid ah kaabash qeybtiisa fidsan
Shukri walal waxan ahay menopause ❤
Shukri wll waa ku salmay
Masha alaah waalal anigaa iku arkey calamadhaa maxaa cukaraa kalmate fetameenada nalasoo wadaag
Dhabar xanun oyin lugo xanun jidhka jajab korka dhan xata wajiga aya ibadal may
Sidee kor loogu so qaadi karaa hormone ka strogenka
Kheyr allaha ku siiyo aniga sanadkan guduhiisa ayaan maqley arinkaas oo gabadh somaliyad ayaan ka maqley somalida wax akhriska habadiso wax ma akhrido
Mommy wax badan kaa faiday Mahadsanid 🦋❤️🫶
Gabadhaha oo kaliyaa xalaad ma galaaaan lkn xataa ragu waa sidaaa
Ano 25 jir isku arkay wlley e anagana naga so hadal tiktok kaso raacay mahadsanid
Ani maaiga hadlaysa abayo waxas Dhan waaleyahay
Daal badan wlhi wa arkay
Korka wa ixanuna marka socodo
Caajis wa darema ina howl qabto ma rabo
Wan isku arkay ilow bdn
Dhiigana waqtigu rabo imaada
Kuli waa iqabata inta sheegtay
Sanadkaygana waa 34sano
Walsham shukarn aniga luxury igu Friday labo shay oo ah cadho badan iyo jiro ii huuray
Aniga sidas ah saririta jaf jafjafta shanqar ma rabo dood ma rabo wax dhan ina qabto ma rabo 😢😢
Shugri waa tusaalaha nool ee halaga qaato waanada iyo wax sheega ay bulshada u hayso ilaahayna waxaan uga baryaynaa inuu ka abaaliyo wax u sheega bulshadeeda ay u hayso
27 ban jira wana isku arkey dhiga mahane inta kale wan haya malaha waa istareska qurbaha
@@HawaMohamed-gf4mg weli maadan gaarin adiga vitanims kaaga hubi
❤❤❤❤❤❤❤❤❤✅
Your too lite today😊
Aniga 37 sano ayan jira dhiba ku qaba dhiga 😢😢😢
@@anabchannel3670 dhakhtarkaaga u sheeg si uu kuu caawiyo
@@ShukriFiican Insh Allah Abaayo
Shugri my sister mahadsanid xaladaa aa shegtay qof ku jirto fursada uur inee qaado maledahy ilaha bixiyee aqoontadada igu caawi
@@KhadraAbdulahi-z8x gynaecologist in la weydiiyo abaayo aniga public health ayaan bartay su,aashan jawaabteeda iima furna
30 jir ahy wana ku dawanoya ka sheke wana darema sidas 😂
Manaqano waxaas aqoon la aanta nogu wacay
Waad mahadsantahay, Abaayo sidee kor ugu qadi karna estroginka kaso hadal ❤
Asc abyo qofka hadu premipose o galo wax ma dhali karaa
@@hanaahaji7982 su,aashan gynaecologist lee ka jawaabi karo qaaliyeey
Eedo iska tak aa aduunka Afaara Afaaraheyga Aheen inaa ogaadaa ugu jeclahay 😂😂
Hada Islaamaha ma cadeeste yaasha ah haloo dulqaato maa na leedahay 😂
Wlo aniga gabar ilmo laygujexay ahay ilmo uguhoreyey deel dhabar xanun lugaha masocon karayo aniga haa walaahiy 😢nafta wanacay xata cudur kayga ma aqan dadka waydiya maxa shacay makici karo gabar yar wan ahay wallo
macaanto waxaa jira stress umulaha ku dhoco wax la yiraahdaa Post-Traumatic Stress Disorder (PTSD) waa xaaalad nafsi ah plz caawimaad raadso
@@ShukriFiican haye wllo hada wankabaxay 6bil ilamaha jira lakim xanunka an lugaha kakici karayn kayabanahay deel kan badan
@@ShukriFiicanmama shukri mahadsanid hoyoyinka yaryar ee hadane cimri dagdagay maxaad kula talineeysaa mahadsanid
Qaali mantan kuarkay aniga hada mudo dhen ayan inaadshegtayba isku arkayay lakin mafahamsnen inu hormon marka hadan dhakhtarka tago isbadho miyay iga caawinayan
u she dhibka ku hays kana codso in hormonal implance algae ego
this is all about me i thought i have depression 🫥