This workout wouldn’t benefit a long distance runner because it’s focused more on speed and acceleration for sports that require change of direction like football and basketball etc. But the strength exercises will definitely help you out
Yo boys! Sick sick channel, would love to see videos on your products (maybe a playlist of them). Because I like the sound of the jump trainer you guys have but don’t know how and when to use it, same with the resistance bands that go around your knees. Love your channel!
where did you buy the rubber band that you hang on your thighs and the little cart that you pull with a rope
www.pierreseliteperformance.com/programs/product/bands/
We don’t sell the other piece of equipment but you can find it online
Can long runners perform this workout please answer my query
This workout wouldn’t benefit a long distance runner because it’s focused more on speed and acceleration for sports that require change of direction like football and basketball etc. But the strength exercises will definitely help you out
Yo boys! Sick sick channel, would love to see videos on your products (maybe a playlist of them). Because I like the sound of the jump trainer you guys have but don’t know how and when to use it, same with the resistance bands that go around your knees. Love your channel!
Hey Colin. We do have videos on the products but we have new ones coming soon on the products so keep a look out. Thanks for the feedback!
@@pierreseliteperformance sweet will do! Thanks for the reply
Thanks brother
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bom dia professor este peso do treino como agente calcula , é pelo peso do atleta!?
Nice programme
Awsome stuff!! 👍👍
Как всегда 🔥