The whole Fit Cult is much appreciated! I haven’t followed a program yet but I watch all the videos and perform the excercises/ warm ups.. I’ve seen an increase in strength and flexibility since.. You guys rock!!!
I agree with the other comment stating that I’d love to see more sample workouts from the program! Some of the moves I don’t really know what they are or how to do them and I already began googling and YouTubing but seeing you do the moves from your 12 week program that was just released would help IMMENSELY
Cees Bijleveld yeah I did! I just am new to lifting I began the past almost 3 months ago so when reading the program half of it I’m like “????” How do you do that what is that and etc lol
If you guys havean’t tried out FC programs you’re missing out big time 🤗 best program I’ve been on by far from Mobility, Workouts & Dieting 🤙🏽💪🏽 much love to FC ❤️🦁
Sweating or not sweating is a Gene variation. The sweating genes is paired with the wet earwax genes and the no sweating is paired with the dry earwax genes. It also affects how it smells
When you say 10 8 6 do u mean do those reps with the same weight for each set? Or do 10 reps lower weight then up the weight and then up again for 6 reps and repeat for 3 sets? Or keep the same reps for all sets
For your convenience, we've also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → www.fitnessculture.com/training-camp-pt1
everyone needs to be on the athlete program
Can you suggest me some free athlete strength and fucntional programmes ?
The whole Fit Cult is much appreciated!
I haven’t followed a program yet but I watch all the videos and perform the excercises/ warm ups..
I’ve seen an increase in strength and flexibility since..
You guys rock!!!
I Love this !!? Good Work guys
Great vid!
This are the exact Workouts we need
I agree with the other comment stating that I’d love to see more sample workouts from the program! Some of the moves I don’t really know what they are or how to do them and I already began googling and YouTubing but seeing you do the moves from your 12 week program that was just released would help IMMENSELY
you can download the entire program in the link below the video!
Cees Bijleveld yeah I did! I just am new to lifting I began the past almost 3 months ago so when reading the program half of it I’m like “????” How do you do that what is that and etc lol
Absolute monsters! Brilliant workouts and coaching.
Thank you very much from Thailand . I am a rugby player. I will use this program to training for myself.
If you guys havean’t tried out FC programs you’re missing out big time 🤗 best program I’ve been on by far from Mobility, Workouts & Dieting 🤙🏽💪🏽 much love to FC ❤️🦁
Real men training, all we need !
So glad I found this channel, Steve and Jacob you guys rock!!
Is this easy to learn because it looks fun
This is great man, always happy to see more content from you!
Love this type of training! 👌🙌
Great work sir for newly trainers. If possible
Pls make one hour chart on black board for newly trainer.
Excellent Trainer!
Hello,
I am Indian
Nice your Athletics prepration
How long does it take to finish the workout? Great video!!
Amazing guys. Who is the coach?
Hi Sir, do you have an athlete program for those who can commit only 3 days in the gym?
more athlete program vids!
You should have friends like these
Please make a video on full body (POWER) Workout.
I mean (Strength + Speed) = POWER
I want a place like this in Atlanta
Sweating or not sweating is a Gene variation. The sweating genes is paired with the wet earwax genes and the no sweating is paired with the dry earwax genes. It also affects how it smells
Train like an athlete hasn't Jeff cavalier been saying that for years.
Yeah because athletes train using fake plates and balancing on bocu balls. 😂😂
Is this also for women?
with this program you can build a muscular upper body or this program is more for speed and explosivines?
Hi, I am from India I am 5ft 10-inch weighing 70kg I need a good exercise chart to build muscle and good physic.
Search for Gurumann MASS UP program.
Whats the Name of the song at 0.22
Jake and Steve competing with the pros.
When you say 10 8 6 do u mean do those reps with the same weight for each set? Or do 10 reps lower weight then up the weight and then up again for 6 reps and repeat for 3 sets? Or keep the same reps for all sets
If you can, try to up the weight each set.
For your convenience, we've also created a pdf of the full week of workouts that you can download here:
TRAINING CAMP DOWNLOAD → www.fitnessculture.com/training-camp-pt1
can anyone tell me the name of the track used in this video
Max Cloe - Safari (Original Song)
2:35