Concentric Only Exercises l Presses l Chin Ups l Lower Body l Strength Training l

[@jankowalski1445]

We shine in crowded gyms

[@chronicgainzfit]

Might as well do a clean or a clean press n drop weight. Those military presses were definitely eccentrically loaded

[@joeydrone5897]

Except for the dead lift and maybe some of the pressing stuff, that’s not concentric only. You are still controlling the weight on the way down for most of them