Pilates Reformer Workout - Jumpboard | 25 Min | Full Body Intervals | Metro IQ Reformer
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- Опубліковано 1 сер 2024
- A 25 minute beginner / intermediate Pilates reformer full body workout complete with Jumpboard cardio intervals and strength sequences. As usual, a repeat cameo by a noisy toilet!
This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Balanced Body Metro IQ Padded Jumpboard (affiliate link): amzn.to/3FgQ6VA
🔴 = Heavy spring
🔵 = Light spring
* Looking for more home Pilates reformer workouts?
*** Check out my other reformer workouts for all levels here: **
// Pilates Reformer Workouts At Home
• Pilates Reformer Worko...
CHAPTERS:
00:00 Intro
00:29 Warm-up: Leg Press and Heel Raise (🔴🔴🔴🔵)
02:31 Jumpboard Cardio Interval 1: Parallel (🔴)
06:42 Strength Interval 1: Hands in Straps (🔴🔵)
10:24 Jumpboard Cardio Interval 2: Pilates “V” (🔴)
15:00 Strength Interval 1: Feet in Straps (🔴🔵)
19:37 Jumpboard Cardio Interval 3: Arabesque (🔵)
24:07 Stretch & Cool Down
Interested in Pilates Mat workouts at home? Check out some of my other videos here:
//Pilates Mat Full Workouts At Home
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.
#pilates #jumpboard #reformerpilates #reformerworkout #pilatesjumpboard - Навчання та стиль
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Thanks! Interested in more home reformer workouts? Check out my playlist here: Pilates Reformer Workouts At Home
ua-cam.com/play/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim.html
That was so good.
Thanks, Diane!
Exactly what I needed tonight! Thank you.
So glad to hear it. Thanks Julie!
Omg more jump board workout please!! You are so amazing as a teacher. Perfect workout for blizzard weather in the East. Tell Rebecca her top is soooo cuteee…..
Thank you, Shannon!! Good news: I have another workout coming tomorrow or Monday that has a little Jumpboard sequence toward the end. I’ll link it here once it’s up. Stay safe in the snow! ❤️
Hey Shannon! We finally did another jumpboard workout 😅 Thanks again for the request! ua-cam.com/video/v-AZ7r41iOE/v-deo.html
@@MelanieLopezPilates Yeah, will do this week! Super excited!
Prefect
tysm!
Yet another fantastic workout from you, Melanie! Thank you so much! I am feeling great about these workouts and looking forward to a stronger body and better posture!!
Thanks so much, Kellie! I love to hear that. Please so let me know if there’s anything specific you’d like to see in an upcoming class! ❤️
Just what I was looking for! Thank you, Melanie! 😀
So happy to hear it! 🥰
Amazing Pilates Workout 👋 Thank you for sharing ❤
Really enjoyed this one!
Thanks Angie!
Loved this !
Thank you, Tracy! ❤️
👏🏻👏🏻👏🏻👏🏻
Curious if anyone uses padding (and if so, what) in straps to soften contact points, in both hands and feet. Thank you.
Great workout!
Thanks Sharon! Balanced Body makes some padded loops - that might be helpful for you. I’ve also had success with foam handles for hands in straps work (you can find these on Amazon - they can be fairly inexpensive, and if they have a D-ring attachment, they should work). Otherwise, maybe wrapping some squishy socks around the loops might help? Could be hard to maintain a grip if so, so I’d recommend proceeding with caution if you try that.
@@MelanieLopezPilates many thanks!
Anytime!
As I watch this, my neck feels bad, does she need her head rest soo high for jump board? Isn't it better to flatten the head rest?
The headrest can be placed up or down for jumpboard exercises to suit the client’s level of comfort/specific physical needs. This is typically the case for most reformer exercises, with the exception of raised hip/pelvis exercises like bridging, for which the headrest should always be lowered.