Should we eat white or brown rice? Health benefits of white and brown rice.
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- Опубліковано 24 сер 2023
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#rice #whiterice #brownrice #diabetes #type2diabetes #type2diabetesawareness #metabolicsyndrome
Ninang Hannie Where is the rice? you told me to give cavan of rice to me. In waiting still Madam Ninang Hannie.
Good evening po doc.maraming salamat sa explanation ninyo. sa brown and white rice
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Salamat po Doc sa kaalaman at magandang explaination sa white rice and brown rice.God bless po
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God bless po..n more power to your program
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Salamat po Doc sa mga heaithy informations
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Thank u dok sa explanation between white and brown rice ngayon naintindihan kona po
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Thank you doc God bless you always
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Thank you Doc Manio
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Thanks dc for info about ds it helps inspire brown agwantahon nlng nko ang kmahal kc myrn aq diabetic
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Good day Dr. Mike
Occasionally I cooked brown rice. I know the difference of both but I still eat white rice. Although I cut down on eating rice. A tablespoon is enough, I eat lots of vegetables. Desserts is my weakness!!
I'm tiny, weigh less than 100 pounds but my lipids are high. My HDL is good though. Because of Menniers, I'm sedentary. I did well last month when I went on a river cruise. Did a lot of walking!
Before my Menniers, was going on a cruise two to three times a year. Be well yourself and God bless. 💖💖👍👍
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we prefer brown rice nice taste super
🙏; Thank you so much Doc. for the info.
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thank you po for sharing this information..brown rice nga kinakain naming whole family..
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Thank you sa info doc.
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Thank you doc mike
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Good eveng too doc godbless more po doc.
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thanks again Doc. Mike . Late watching again but very inspiring . Naka relate ako bec.i use brown rice Doc I lost 10 pounds in 1yr 🙏😇❤️
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Hi Doc
Thanks po sa share ako po ay white rice lagi but kumakain.din ako brown rice
God bless po
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Salamat doc
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In the family, we're eating red rice. Dr. can you discuss about RED RICE in your next topic? Thank you.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you Doc ❤
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Mrming -mrming slmat p0!
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thank you Dok sa imfo
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Watching from USA
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Thank you po doc. Kahit wala po akong diabetic brown rice npo kina kain ko. 2months ago. Then my cholesterol is low.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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I eat brown Rice ... hello Doc. Mike thank You so much stay safe and Healthy always God bless Us all always Po ❤❤❤ sometimes I buy mixed Rice Red white and brown 😊
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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What about purple rice ano po ba ang pagkakaiba sa white at brown rice ? Maganda po bang ihalo sa brown rice? 😊
Thank you so much, Dr Manio. It's very well explained. The best is to eat in moderation w/ variety of food intake. God bless po.
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DOC Thank You Po Sa Payo Ninyo .
Yes Tama Po Napili Ko Brown Rice . Diet po kasi ako .Tama po Mahal. ang Brown Rice Pero Madalang Lang Po Ako Kumain. Mas ina Araw Araw ko po kumain ng Gulay At Prutas Na Masustansya. Oatmeal Din Po. Na May Konting Halo Po Na Freshmilk at saging Just Saying Lang Po. Thank God Ok Naman Ang Kalusogan ko Po. im 51 Yrs old. Work Ako As A Janitor Dito Po sa Hospital ng Japan.
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I’m eating brown or red rice , ( do believe red or brown or black is much healthy ) watching from ontario Canada po,
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Thank you Doc, very informative.Doc sana Bradycardia sa susunod.
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isa lingo na po dok na kinakain ko brown rice na 2 gantas every day,ok po ba un dok
76 na po ako lalake
I’m eating brown rice for quite sometime now ❤
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Thanks, mix with basmati rice
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Gndang umga Po doc Tama dahil mhl c bricepg sumaeng kmi hinahaloan nmin Isang takal ang white Isang takal c Brice oki lng dn ba
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Ang ginagawa ko ay paghaluin ko ang 4 kilos white rice 1 k red rice at 1 k sweet rice/ malagkit. Ay naku napakasarap talaga.
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Recently, brown rice na po ang ginagamit namin doc. And bago lang dinnadiagnose po ako na may diabetes
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Pinaghalo ko po ung dalawa dok slmt sa info
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Thankyou doc...brown rice sometime white rice...fr milan
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc Mike, brown rice ako .$7 per kilo po dito sa Brisbane Qld. Brown Basmati rice Doc Mike. Thank you po.
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Doc Manio i can't afford to buy brown rice becoz so expensive than the white rice, kaya white rice po ang lagi namin kinakain Doc Manio
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Ang aking family red rice ang kinakain namin. Will you please discuss red rice in your next topic.
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Ako masbati white rice kinakain ko dito sa Israel,pero sa tanghali lang at 1 cup lang..tpos s umag at gabi 1 slice bread at itlog at salat vegetable....Always watching doc.From Israel🇮🇱🇮🇱🇮🇱
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Good day po Dr Mike, I'm eating white and brown rice
Thank you po sa explanation ninyo...God bless you po...it's my first time to hear your program....
Now I'm prefer to eat brown rice ....
Listening here in bukidnon,mindanao
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Good afternoon p0 Doc.!
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I love to eat rice we are limited to live in this world. white rice i love it
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Doc Manio Salamuch...how about red rice?is it ok for a Diabetic patient like me?
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Hinahalo ko ung red sa brown rice..mas mabango ung red rice
Doc about basmati rice compare to brown ric and white rice i want to know because we ate basmati rice
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hello poh Doc. tanong lng poh mganda ang brown rice sa my gout athritis salamat poh
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Brown rice for me! 2 persons in my house prefer white rice !
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Dr. Mike ano po ang diff. Ng red rice s brown rice, good day n thanks po
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Brown rice po ang niluluto q ngayon, last time ay red rice po, maalin sa dalawa ang binibili q.. for me mas masarap ang brown rice maligat kainin, ang red rice po ay matabang but i know na parehas na may mga benefits❤❤
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If only the texture of brown rice is similar to that of the white rice, it would truly be wonderful. Portion control is very important !
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I eat nishiki rice here in California but always.🇺🇸
I mean but not always.🇺🇸
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Good day! po doc white rice po kinakain ng family namin
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Good day po doc mike
Ano nmn po ang benefits ng black rice doc
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ginto na po lalo now ang bigas dti sa Pilipinas kaya hanggat maari until now bihira akong magrice baka sa 1 week ni nindi ako makaka 1/4kilo man lang oats at gulay,protaine ang lagi kung meal ..kangkong,mga talbos.ang source ko ng nutrients almost 2 years na lahat ng vital lab result ko ok .
at 65 wala po akong maitenance kahit vits .pati mata ko malinaw pa
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Hi Doc. Eating Basmati or black rice po
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I consume brown rice ♥️
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Hi dok kumakain po kami brown rice minimix po white rice at brown rice pag nag sasaing po kami dok😊
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Brown rice po dto sa bahay brown rice po kinakain nmin at brown bread din Dto po ako sa Qatar pero pag sinabi ko gusto ko white rice binibilhan nila ako
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Question po doc. If white rice is added w/ different nutritional additives, so there's no need to wash it well, lest nutritional will be discarded. Thank you po. God bless!
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Doc Manio, can you differentiate between black, brown and red rice? Thank you
I go for brown rice! It is common to use fertilizer otherwise mahina Ang ani
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Watching from Riyadh ksa OK lang ba and basmati brown rice yang binibili naming dito
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❤❤❤❤
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My question ako dr Mike how about drinking too much boba or milk tea is it good or bad? Kc iyong pearls are either white or brown sugar pearls. 🇺🇸
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I’m leaving po in japan brown rice po ang kinakain ko .
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ddoc paano naman sa arthrites ano naman poh ang gagawin at pweding kainin at hindi pwede
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Reduce the amount of rice more vegetables , preferably eat for breakfast or lunch not at night marami rin alternatives, sweet potato ,
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Oo nga ang brown riçe
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Doc ano maganda brown rice or black rice ano maganda sa mataas na creatinine
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Ako PO ay eating Brown Rice. Matabang pero nasanay na ako sa LaSa nito Dok Mike
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Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.
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Broun rice po kami matagal na din..
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D3gh
Depende kung saan nasanay ang katawan Basta one cup lang per meal,
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Pwede po ba kamote, gabe, kamoteng kahoy kasinasa P20 to P30 lang per kilogram kaysa bigas na napakamahal na
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Im eating 3times a day of white rice and my sugar is 50 this after hours fasting and 90 after 1hour meal
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Pwede po ba Doc magmix ng brown and white rice para pong two in one
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White rice 🍚 frm Pangasinan
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ako po brown rice kc may cholesterol and to loose weight..its expnsive here in france.
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Alin ang mas mainam kainin sa brown rice or basmati rice
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Gud pm doc, nakapagpataas daw ng colesterol ang bahaw na kanin?
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White rice daw p kay Jowa..While brown rice for me
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Hello doc ako doc prefer ko ang red or brown rice pero mahal
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mataas po kc cholesterol ko kya balak ko po mag black or red rice or broun rice nalilito po ako kung ano ang kakainin ko sa 3.ano mas maganda doc.salamat po💖💖💖
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I go for Brown Rice
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Riceberry mix wt white rice sa akin po doc
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Brown and redrice po gamit namin doc
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Good day doc ako po ay brown rice na po mas mahal po kc ang magpa gamot kaysa white rice 😅
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doc ano po ang pagkaiba ng black or red or broun rice po
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Doc ano Ang health benefits na red at black rice?
Soon po yan ang topic natin...Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ilang cup po Doc ang pwede kainin ng brown rice. Thank you.
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Tanong Po Doc yon red rice maganda Po ba yon sa kalusugan Ng tao ?
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doc yong red rice parihas lng ba yon sa brown rice
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Sa Pakistan po ang Basmati brown rice dito.
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dok 76yrs.old na po lalake 2 gantas maghapon kinakain ko,tama lang po ba un sa brown rice
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Ako po brown rice po anggamit ko po.😊
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alin po ang mas healthy white or brown rice
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White rice ako doc mas mora 😊
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Black rice po doc kinakain ko
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Broen rice dn kmi sa bhay ng anak ko
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How about black rice?🇺🇸
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Good evening Po saan Pomaka bili ng brown rice or pinawa un polish rice?
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Pls discuss in the future about red rice and black rice.Thanks Doc