Gale Me Balgham aur Resha Khatam Krny Ka Sab Se Asaan Tareeqa

In this video, we shall discuss the best home remedies to get rid of mucus and phlegm from your throat and chest. Some mucus is always present in your sinus and lung that sticks the dirt and germs that go into the lungs with the air you breathe in. However, excessive mucus can be annoying, and getting rid of it can be a challenge. Fortunately, there are some amazing home remedies that you can try to get rid of mucus and phlegm.
➡️ 1. Gargle Warm Salt Water
It's a home remedy that feels nice and can help get rid of mucus in the back of your throat. The sodium in salt breaks the disulfide bonds in mucus and thins it out, making it easier to expel.
➡️ 2. Drink Plenty of Fluids
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body.
➡️ 3. Steaming
Steaming is an effective way to clear your sinus and expel out the mucus. Steaming moist the mucus and makes it thinner.
➡️ 4. Honey
Honey is great when it comes to cough and mucus treatment. Honey has antibacterial properties that help fight bacteria. Also, honey contains antioxidants and anti-inflammatory properties that help expel out the mucus and secretions.
------------------
Join this UA-cam Channel to get the latest research-based and fact-checked health and fitness tips:
/ channel
------------------
I am Dr. Umair Hassan, a Research Scientist working at one of the top research institutes in the world. My MISSION is to create informative, RELIABLE, and FACTUAL videos about your health and fitness. The information shared in my videos is FACT-CHECKED, RESEARCH-PROVEN, and backed by SCIENCE. My GOAL is simple; share CREDIBLE natural remedies and nutrition tips to improve your health easily at home.
------------------
DISCLAIMER:
The materials and information contained on this channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. The content is my personal opinion and not that of my employer(s).
#mucus #phlegm #mucuscleanse #coughhomeremedy

[@saltyandsweet-food]

Masha Allah boht zabardast 👍👍👍💖💖💖

[@HealthMatters_Official]

Thanks for watching

[@sanasanasanssana4545]

V good dear friend Thanks.

[@HealthMatters_Official]

Thanks for watching

[@user-ie7bp6ik5z]

Thanhs a lot , Doc !

[@HealthMatters_Official]

Thanks for watching

[@zainkhan804.]

Thanks for sharing❤

[@HealthMatters_Official]

Thanks

[@rohidagulmufti3404]

Thanks informaitive

[@HealthMatters_Official]

Thanks for watching

[@akhtarnadeeem4912]

Thanks dear

[@HealthMatters_Official]

Thanks for watching

[@WahabAiash-vb7st]

thnku sir ji😊

[@HealthMatters_Official]

You are welcome.

[@ShoaibKhan-xe5fp]

جزاک اللّه

[@HealthMatters_Official]

Thanks for watching

[@muhammadshezad7813]

Thanks

[@HealthMatters_Official]

You are welcome

[@nasreenshahid8858]

MashaAllah Bhai g Sahi Alhamdulillah yahi kar rahi hon ALLAH hum sabon ko aur Jo bhi khansi nazlah galey KY Dard sab Mey jald shifa dein sabon ko Allah apney hifzo aamaan Mey rakhin Allah Kareem Aameen summa Aameen

[@HealthMatters_Official]

Ameen. Thanks for watching

[@aaminamazhar8904]

Good video.

[@HealthMatters_Official]

Thanks for watching

[@HassanAli-sk5dp]

jazakAllah for this 😊

[@HealthMatters_Official]

Thanks for watching

[@user-xu4yy8sm9v]

❤

[@HealthMatters_Official]

Thanks for watching

[@habibkhan123]

Koi new chej Ni btai

[@user-ye1es5jk6g]

I m 8 month pragnent me ye sub use kar sakti houn??

[@HealthMatters_Official]

Yes, you can. These home remedies are safe during pregnancy. Wish you good luck.

[@iqbalbhatti4114]

Thanks for a health caring video ❤

[@HealthMatters_Official]

Thanks

[@RahatJahan-tc3xq]

Very informative video doctor sir thank you so much

[@HealthMatters_Official]

Thanks for watching

[@MuradShafiq]

KIA smoking krny sy bhi hota ha

[@HealthMatters_Official]

Ji bilkul smoking se hota hy

[@MuradShafiq]

@@HealthMatters_Official Thanks

[@HealthMatters_Official]

You are welcome

[@user-uk4et7lm5w]

Muje bachpan se zukam gale se girta hai nak se ata hi nh or gale mai zukam girne se gale mai buht takleef hoti hai or bukhar hojata hai muje almost 2 bar zukam sardio mai hota gai or 2 bat garmiyo mai ...
What should i do ? How to stop postnasal driping?

[@HealthMatters_Official]

It is a chronic issue. Proper investigation honi chahiye k masla kya hy. Please visit any ENT doctor

[@user-uk4et7lm5w]

@@HealthMatters_Official mai specialist k pas bi visit kar chuki ho unho ne koe koe response hi nh dia tha just medicine likh k dedi means koe proper treatment suggest nh kia ...

[@HealthMatters_Official]

Very sad. Please kisi achy reputation waly ENT k pas jayen r insist kren proper testing krwa k diagnose kren problem ko.

[@laiqrehman4713]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@HealthMatters_Official]

Thanks for watching

[@zahidazeb7016]

Balghm nikl jäte h phr ban jäte h.aisa totka k balghm na bany

[@HealthMatters_Official]

Thanks for watching

[@jawadshah7029]

میری بلغم نیں جا رھی😢

[@HealthMatters_Official]

Shaid ap ko kisi food se allergy ho r whi food khany se apko constantly balgham ka issue aa rha hy.

[@zainkhan804.]

Thanks for sharing❤

[@HealthMatters_Official]

Thanks for watching

[@zahidazeb7016]

Balghm nikl jäte h phr ban jäte h.aisa totka k balghm na bany

[@HealthMatters_Official]

Us k lie esi foods na khayen jo balgham paida krti hen. Wait for my next video in which I'll explain balgham bar bar q banti hy r isy kesy khatam kren

[@laveezatariq4616]

​@@HealthMatters_Officiala😮