The Mental Health Episode | HouseCall Podcast

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey.
Topics include:
• Shifting your mindset toward mindfulness (1:05)
• The importance of sleep (5:30)
• How nutrition affects mental health (10:20)
• How moving our bodies helps mental health (14:35)
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