Why We Sleep - Barbara O'Neill
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- Опубліковано 21 жов 2024
- Why we sleep - Barbara O'Neill
Sustain Me by Barbara O'Neill
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Self Heal by Design
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The Assassination of Barbara O’Neill by Michael O’Neill
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Dear friends
Different comment.
Coincidentally, I found Barbara's video here because of her name. She opens her website with a prayer. Then I listen. After a while, I understood that she had something to say that is important, and what's more, everything she says is anchored in the best book of all, the Bible. If she or, for example, Amir Tsarfati speaks, then I listen. These two people have knowledge of what the Bible says on the subject of medicine and prophecy, both in the old and the new in society. Moreover, their understanding of the spiritual in our existence is excellent. It is such people we should listen to, we Christians who do not obey the law. We who have come into Christ are one, but have different backgrounds in life. A comprehensive knowledge of the Old Testament's infinite knowledge in medicine and science is something that we Westerners often lack in general. Therefore, we must listen carefully and sometimes raise objections if necessary. I hope that this comment will bring joy to someone.
Greetings
GB
Wonderful information…thank you! Love and blessings to you!🙏❤😁
Dr Barbara should be nominated for UN healthy body award or for Nobel prize for her work educating people for free
I agree she should receive the UN healthy body award, Nobel prize
for education😊God bless her❣️🙏🏻
If they do that they’ll lose money. They like you popping pills cause it makes them rich.
And what is even strange, how that she was never mentioned before, as such an incredible teacher on 360%, me for example heard her shorts a month ago o ly...1st time...such a shame..shes not welcome from usa goverment or at least somebody wants to shut her down..there's an video about it..fake or real as history repeat itself, if ppl can have something for free and learn something without going studi at Harvard...its a enemy..we must keep that woman free to talk to us, to teach us as more as she can.. its her mission looks like.. ciao from Italy!
Oh man, I wish I had a local Ms O'Neil! She is so wonderful at eexplaining. Thank you Ms O'Neil!
You're very welcome!
Thank you so much for all the Godly wisdom about our bodies and mind❤
Barbara... You're such a great teacher. Wish I had you as a teacher in school. I would've learned a thing or 2.
@abbyroad2465, praise God! It's never too late to learn something new. Thank you for watching😊
Check out these videos!
Simple Home Remedies
ua-cam.com/video/hdwQbYYxVN8/v-deo.html
Hormones - The Missing Link
ua-cam.com/video/KV0B_W_-XSM/v-deo.html
Food - How it affects you - Barbara O'Neill
ua-cam.com/video/m44tnbxTAvY/v-deo.html
@LivingSpringsRetreat Praise God indeed 🙏. Thank You so much for the links. I bought items for the flu bomb today. Can't wait to try it out. ❤️
@abbyroad2465, that's wonderful😊 If you reside in the U.S or Canada, you may want to check out Barbara O'Neill's book entitled 'Sustain Me" which lists the natural home remedies presented on our channel. It's a great resource to have in you're home.
www.livingspringsretreat.com/shop/sustain-me-by-barbara-oneill
Take care!
@@LivingSpringsRetreat Thank you. I will buy it for sure.
I absolutely love this lady and her honest information! Her delivery of her content is spot on!!
Unfortunately, there are nights i cannot fall asleep at all --- zero hours of sleep.
I still force myself to get up at the normal time. And I am careful not to eat or drink stimulating ingredients. We do watch 90 mins of selective speakers via podcast or yt, such as hers before going to bed (we don't watch regular TV, ever).
I'm in my 60s, insomnia became a problem since menopause.
I do purposely work physically hard & sweat a lot in my vegetable garden, stacking firewood & cleaning coops etc.
Before bed, I read the Bible & pray then off to bed...who knows whether I'll actually fall asleep or not.
As I watch this at midnight 🤦🏻♀️
I'm watching it little after 1am hope you went to sleep now 😂.
@mistyvanpelt2408 me too 😂
I'm watching at 1am 😂
2am here 😅😅😅
Midnight here too in Las Vegas 😂
Oh my she is so right about everything she spoke about in this! I love watching her.
Thank You Ms. Barbara 🙏🏽♥️ God Bless You
According to the Word, we are to:
“give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18, RSV)
But it doesn’t say FOR all circumstances. So I don’t have to be thankful that I can’t sleep! But I am to be thankful in spite of it. So my prayer might be, “Thank you, Lord, that you love me, that you hear my prayers, that you will help me get the sleep I need, because you provide for all my needs.” (And you can keep going!)😊
Thank you Barbara, for this wonderful information that helps us all understand how to better take care of our amazingly created bodies! God bless!
🙌🏻✝️🙏❤️📖😊
Thank you for that WISE clarification! So many people think you should thank God for all the negative stuff satan brings! Utter nonsense! Yes! Thank God for what He will do in each situation, but oh my word, don't thank God for the killing, stealing, and destroying the devil does (John 10:10).
I love you Dr. Barbara 🙏💗🙏
She's not a Dr . but she's a wonderful human being/teacher! I love her videos too ❤️
The real Barbara O'Neill. Not those AI generated copy cats.
Right! "Is it real or is it Memorex?" Lolol
I prefer real people!! Real human voice! 🤗👍
I wanna be a real boy!!
How do we know the difference ?
Obstructive Sleep Apnea is another real hazard that keeps a person from sleeping 8 straight hours. What do you suggest?
For those who are wondering if this is the real Barbara O'Neill sight, Living Springs Retreat is a legitimate source. Anything or anyone who refers to her as "Dr." Barbara O'Neill is an imposter website. Also,
anyone who shares recipes in her name that are not 100% whole food plant based (vegan) are not hers. And that goes for natural remedies, also
Welcome back to Barbara ☺️ her videos are the best ❤️🙏
I love your instruction on the importance of sleep in. NREM and REM, your simple explanation is perfect , easy to totally understand for those in the non clinical environment. Thank you for making a difference in sleep medicine - you are helping to increase the awareness of the importance because healthy sleep equates to a healthy individual . I have over 28 years working in sleep medicine and appreciate your style of training .
They say you cannt never get back hours of no sleep...its one of the most important part of our lives and instead ppl sleep always less and bad..working..time is money..bla bla...thank you Mrs Ornella and God whos sent you here.. precious videos..all of them..she explains the most difficult task as simple as we are all 5y old..adore her
### Key Takeaways from Barbara O'Neill's Talk on *Why We Sleep* by Matthew Walker
#### 1. **The Pineal Gland and Hormonal Release**
The pineal gland is crucial in regulating sleep by releasing hormones in response to light and dark cues. These hormones-serotonin, epithalamin, arginine vasotocin, and melatonin-play key roles in mood regulation, learning, pain management, and healing. These hormones are released during specific windows between 9 p.m. and 2 a.m., which makes early sleep vital for optimal hormonal function.
#### 2. **The Importance of Early Sleep**
Going to bed early (between 9 p.m. and 10 p.m.) allows for the release of important hormones and helps achieve deep sleep. Many people mistakenly think that going to bed late will result in better sleep, but this deprives the body of critical non-rapid eye movement (NREM) sleep, which is essential for the body’s repair and recovery processes.
#### 3. **The 90-Minute Sleep Cycle**
Sleep operates in 90-minute cycles, alternating between NREM and rapid eye movement (REM) phases. NREM sleep is essential for memory consolidation, where the brain transfers information from short-term memory to long-term storage. It also activates the glymphatic system, which cleanses the brain of waste products. REM sleep, on the other hand, consolidates emotional and experiential memories, facilitates problem-solving, and stimulates creativity.
#### 4. **The Glymphatic System and Brain Health**
The glymphatic system, activated during NREM sleep, is the brain’s cleaning mechanism. It removes metabolic waste from brain cells, reducing the risk of toxic buildup, which could contribute to cognitive disorders such as dementia. This system is vital for maintaining long-term brain health.
#### 5. **The Role of REM Sleep in Creativity and Problem-Solving**
REM sleep, often associated with dreaming, plays an important role in processing emotions and problem-solving. Dreaming organizes and consolidates learned information, which is why many people experience sudden clarity or solutions to problems upon waking.
#### 6. **The Necessity of 8 Hours of Sleep**
Matthew Walker’s research emphasizes the need for eight hours of sleep each night for optimal cognitive and physical function. Studies have shown that consistent sleep deprivation, even just getting six hours of sleep per night, results in significant reductions in cognitive performance, memory retention, and physical abilities.
#### 7. **Harmful Effects of Sleep Deprivation**
Ongoing sleep deprivation impairs both cognitive and physical performance. Over time, it can contribute to the development of serious conditions such as dementia. For example, both Ronald Reagan and Margaret Thatcher, who famously claimed to need only five hours of sleep, developed dementia later in life, which may have been exacerbated by chronic lack of sleep.
#### 8. **Techniques to Improve Sleep Quality**
O'Neill provides several practical strategies to enhance sleep quality:
- **Avoiding stimulants:** Caffeine and other stimulants reduce the natural release of melatonin, disrupting sleep.
- **Exposure to sunlight:** Sunlight during the day helps regulate the sleep-wake cycle by boosting serotonin, which is converted into melatonin at night.
- **Controlling the “chat room” of the mind:** Techniques like controlled breathing, gratitude practices, and positive visualization can quiet the mind and make it easier to fall asleep.
- **Proper bedroom environment:** Ensure a comfortable, well-ventilated, and quiet sleep space with natural bedding materials to encourage restful sleep.
#### 9. **The Impact of Technology and Screen Time**
The use of devices like smartphones and tablets before bed, which emit blue light, mimics daylight and disrupts the body’s natural melatonin production. This confuses the brain into thinking it is still daytime, making it harder to fall asleep and disrupting the natural sleep cycle.
#### 10. **Gradually Improving Sleep Habits**
For those who struggle with getting to bed early, O'Neill suggests gradually shifting sleep patterns. By slowly moving bedtime earlier in 30-minute increments, the body can adapt to a healthier sleep schedule, enabling better rest over time.
### Conclusion
Barbara O'Neill's presentation, inspired by Matthew Walker’s *Why We Sleep*, underscores the profound importance of sleep for both physical and mental health. Sleep is not just a period of rest but an active process where critical functions like memory consolidation, emotional regulation, and waste removal take place. Consistent, high-quality sleep is essential for cognitive performance, emotional well-being, and long-term brain health. By prioritizing early sleep, minimizing stimulants, reducing screen time, and creating a conducive sleep environment, individuals can significantly improve their quality of life. Sleep, as O'Neill and Walker highlight, is not a luxury but a necessity for overall health and longevity.
This summary is amazing! I wholeheartedly appreciate the effort you put forth!!! Thank you so very much! Blessings to YOU, Dianne
Bedankt voor deze verhelderend informatie! Groeten uit Nederland!
As a health enthusiast and fellow UA-camr, I truly appreciate the insights shared. Sleep is often overlooked in our busy lives, yet it is fundamental to our overall health and well-being.
Research shows that quality sleep not only enhances cognitive function but also plays a critical role in physical health, including immune function and metabolic regulation. The connection between the pineal gland and hormone regulation, as discussed in the video, is fascinating. Melatonin, for instance, is crucial for regulating our sleep-wake cycle, and understanding how light exposure affects its production can empower us to make better choices for our sleep hygiene.
Additionally, the importance of dreaming and REM sleep in memory consolidation cannot be overstated. Studies indicate that REM sleep helps us process emotions and experiences, which is vital for mental health.
For anyone looking to improve their sleep, I recommend creating a calming bedtime routine, limiting screen time before bed, and ensuring your sleep environment is dark and cool. Small changes can lead to significant improvements in sleep quality.
Thank you, Barbara, for shedding light on such an essential topic! I look forward to exploring more of your work, especially "Sustain Me" and "Self Heal by Design." Keep up the great work!
Nice comment!
I wish Barbara would do a video on gout and how to cure and treat it naturally. I love Barbara's approach to body healing . I have also asked many times on how to curb the overproduction of red blood cells . I produce too many red blood cells and it is killing me slowly. 😢
Ms Barbara you put things back into perspective for me. Thank you.
You are so welcome!
Barbara thank you soooo much for your amazing study of medicines but plz advise me on which choline is the best to take plzzxxxx
You go girl!👼🙋🤸
6.15 am. Watching this after a bad nights sleep 😂
Great information…thank you
Glad it was helpful!
This is awesome information.
I don't believe Barbara addressed the issue of many people... broken sleep..? how does this effect the benefits of Sleep.. for example people who wake up to use the bathroom 4 times a night? But may sleep 10 hours ( but broken up)
What do you mean you don't believe she addressed this problem?? Read the book and you'll know what she means
watching this in mid night
AMEN, THANK YOU,,, BLESSINGS
Thanks for watching!
I haven't had a proper night's sleep for 50 years. No trouble dropping off, but inevitably wake up from 1.30 am. Now in my 70s it's urination frequency disturbing my sleep 😊
I have just subscribed. Please enter me in your raffle. I so enjoy the information you give about nutrition and what foods are best to eat and what to avoid. Very helpful, thank you.
Is there a remedy for Shingles? Please advise, thank you!
I understand and believe and love all the teaching but what if you work at night like over nights
I never dream, or I don't remember it
I already watched this video more than one time, all is good and I happy with this information.
I have a question about the new alteration has been made to her lectures. Is it with Barbara approve?
Do you recommend taking magnesium supplement to help regulate sleep?
I fell asleep watching the video.😅
How do you get a hold of Barbara or her staff for a couple of questions.
Fell a sleep watching this...
Question: Can someone guide me to the recipe 'FLU BOMB' and how to administer it?
Also, how to get a message directly/ thru to Barbara O'Neil to find out more about the 'Living Springs Retreat'???
Thank U Very Much🙏🙏🙏
great content!
What if we sleep 8 hours but it's only early morning about 3 am that we got sleep?do we still release these chemical's
No sweetie... only between 10pm - 2am (summer).Or lik 9pm -3am (winter).
I worked afternoons for a long while. I would RUSH home from work as fast as i could so i could get into bed at least by 1am... just so i could have at least an hour of healing.
I could feel a difference every time i had to stay up till 3am. I would be fatigue and not think fast enough for work.
When i got the good sleep... i was a super great worker.
You talk like Muslim, much love from Morocco
❤
What type of salt is it that Barbara O'Neill recommends with the 80 plus minerals? Is there a specific brand?
Celtic Sea Salt
What can people who work graveyard and evening shifts do?
My phone hurts me
Lol, as a kitchen mgr, those hours cannot happen. Most make food for drunks.
What is the solution for gale bladder
Buongiorno, dove posso trovare un video dove la signora Barbara O'Neill parla di bovine colostrum ? Grazie
Such a great lady but please learn how to write clearly on a whiteboard, Barbara! You cram words together at the top when there's plenty of space, write sideways and almost write upside down.
Space it out evenly, leave gaps between points, always write straight up and down and use the board more evenly. May seem a small thing but it actually affects your readers' ability to absorb information and many will stop trying. Drives me crazy! The board with this video isn't too bad but look at some other examples. Trying to help you in your invaluable work, not find fault and I wish you all the best 🙂
Why time is to go to bed early?
I sleep 8 or 9 hours am useless if i dont. If i cant sleep i count 1 sheep over and over jumping a fence. I fall asleep quick
But if you can't sleep...you can't sleep
I think mine is hormonal as I have had trouble sleeping since my 30's. I'm now turning 70 and it's worse than ever 😢
I have been diagnosed with stage 4 breast cncer cancer it’s in my liver stomach and virginal wall. It’s not in my breast !! I have been told it’s her 2 positive and ER and PR negative. Please tell me what you recommend. I live in Australia.
High p.h foods.
Carrot juice 4 times per day with 1/4 baking soda.
Plus
100mg Menbendazole
100mg
Cimetidine
3 x day each
100 gr
L Glutamine powder
1 x day
@@MarketingStrategies28 thank you
When My Mum, had breast cancer the Lord God Almighty kept showing Me flaxseed and cottage cheese. I looked into it and combined they are a super food. It helps to re oxygen the cells, therefore the cancer has no weak cells to take over and Become the host of. I started My Mum on it the next day. She ate it for three weeks before having a bout of chemo. Then had blood tests etc. The tumour had gone from 9mm to 2mm in that time. The hospital had never seen results like. They said We don't know what you're doing but keep it up. I told them, somewere sceptical. Mum had 3 chemo and radiotherapy. She has now been cancer free for just over 10years.
She ate flaxseed and cottage cheese all the way through Her treatments and still eats it daily. Milled flaxseed is meant to be more bio available to the body.
I'm not a Doctor, just a Christian Man who seeks the Lord God Almighty, and on that occasion that is what I was directed to. in Jesus mighty Name. Amen
Look for Austrian Dr. Cancer Juice + add Fenbendazole
Please include neuroscience citations so we can do our due diligence and read further for our interest
If she did that you’d discover she’s a scam artist
smh watching this at 2AM
Thanks. You're doing God's work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
I have reported you for spamming !
She is an unusual mix of pure scientist mixed with religious fundamentalist. I just listen to the science and dont listen to the God bits.
Did God ever offended you?Actually He's crazy about you and can't wait to have a relationship with you, if you ever ppen the door gor Him!
Me too.. but just wait.. she got me quoting the Bible!!!
It’s all a scam sorry
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
Really? How much have you been paid for this? 👎
Spammer reported
Misinformation
We like to call it missing information