I tried this classic arnold bicep excerise today and hands down this is the best one for building the peak and tiny bit of width it gives you a challenge and a very intense pump I couldn't lift light weights to do my triceps afterwords I use this Arnold bicep excerise for my last bicep excerise before I do triceps my first one is the brackes the second excerise is for width and the last one is peak the preacher barbell and Arnold's curl and the straight dumbbell curl
2:47 that is the way I’ve always done it. Sitting down with elbow tucked inside thigh. You mention having better control with your method, but is the other way “wrong”?
I love this exercise, although my gym thinks its not correct, but they don't know it's arnold's classic exercise, can't have this bump with any other exercise
These are insane! I literally have veins POPPING out across my entire bicep on each arm afterwards
none of these guys look like they even work out
@@peepocozy8594 it works. Can’t argue with that
@@peepocozy8594 lol
I tried this classic arnold bicep excerise today and hands down this is the best one for building the peak and tiny bit of width it gives you a challenge and a very intense pump I couldn't lift light weights to do my triceps afterwords I use this Arnold bicep excerise for my last bicep excerise before I do triceps my first one is the brackes the second excerise is for width and the last one is peak the preacher barbell and Arnold's curl and the straight dumbbell curl
2:47 that is the way I’ve always done it. Sitting down with elbow tucked inside thigh. You mention having better control with your method, but is the other way “wrong”?
This channel is the best 👍👍
This is Brilliant!!!
I do these exactly the way Arnold does them in pumping Iron. He kinda rocks into to his biceps.
Pumping Iron sent me here
What is your thoughts on Drag Curls?
Denzil Long we should do a video on this . Good one
The bench one is the best no cheating .
I love this exercise, although my gym thinks its not correct, but they don't know it's arnold's classic exercise, can't have this bump with any other exercise
they only know typical movement, i do compound and they freak out
best cardio for conditioning and preserve the most amount of muscle? (least muscle loss)?
Iago Borges LISS or NEAT
+Adam Schafer thanks you!
Cardio doesn’t loose muscle that’s a myth
@@Zoetic7 finally someone said it 👏👏
I need that shirt Adam is wearing! Lol
Amandahayes365 They sell them on their Mind Pump Media website. So cool.
umm great video but,,, i know bicep curls are da only exercise that maximize da peeks
That's cheating what he's doing lol
Wrong way lol his arm is not stable.