I had no idea this video would worry some of you guys!! I genuinely appreciate your concern about me and it means so much to me that you care, but please don't worry!! I didn't mention this in the video, but I actually do see a therapist and I'm getting help so it doesn't get worse. I am really working on how I feel about food, and it makes me happy when I hear that this video helped you guys in some way. Thank you again for caring so much about me and just know I care about you the same. I love you guys
Sophia Pruett I feel the exact same like what you said about food. I do calorie count and I have really healthy food to the point where I don’t want to eat sweets or anything even once because I feel like I’m going to let myself down and get fatter. I’m also the exact same with water lol I hate the taste of it though so I will only drink flavoured or infused water. I never know when I’m thirsty or need water until I’m dehydrated which I guess is bad but I’m trying lol. So yeah I’ve been really struggling with my diet lately and weight but I’m still doing it in a safe way I’m just not eating anything bad really, I eat vegan sausages instead of real meat too but I genuinely prefer them. Hope your therapy goes well though:)
i think your rant about how you view food was really important! not everyone's diet is the same and i think from now on people who make "what i eat in a day videos" (myself included) should put a disclaimer somewhere in the vid stating that their viewers shouldn't try and compare themselves to their diet or replicated it, but instead just simply draw inspiration from what u eat and ur recipes. at first "what i eat in a day videos" were literally just to provide recipie ideas for other people who might share similar tastes, and now it's become a war of clickbait on who can perfect the worlds healthiest diet. sometimes i get critized for not eating enough or eating too much, but in the video im eating exactly what i want to eat and it's become more about the person whose eating the food rather than the food and it just seems corrupted! but i think addressing ur issues will help others know they aren't alone, and to maybe relax a bit! at the end of the day eating food is a natural human instinct just like any other animal has the instinct to eat to survive, so just being intuitive and eating what YOU feel is best is the best way to live!
that food struggle talk makes me little worried about Sophia😢😢😢😢 I hope she doesn't develop anorexia or bulimia. ...you eat totally fine Sophia ....I used to feel that guilty and beat myself up ....it's terrible ...Stay healthy sophia. ..eating more is better than eating less once it's semi or fully healthy ....food is energy ...simply eat until your full and remember a little bit of unhealthy food isn't gonna make you fat. ..and it isnt gonna make you unhealthy LOVE YOU SOPHIA. ..STAY SAFE ❤❤❤
Sometimes if you find that you're thinking about food all the time and that it's consuming your thoughts, it's a sign that your body is in a calorie deficit and you're not eating enough to satisfy your body's needs- also known as "mental hunger." I can relate with feeling guilty after eating a full meal even if you think you're full- but it's important to keep eating to nourish your body despite these intrusive negative thoughts, and HONOR YOUR MENTAL HUNGER
Don't mess up mental hunger and calorie deficit&hunger.. Mental hunger is an important part of eating disorder recovery. Hunger while being in a calorie deficit is normal because well..that's why it's called deficit right
I think it’s so thoughtful that Sofia would tell us what she goes through to let us all know we’re not alone, nobody’s perfect and she’s not afraid to show it. Love you so much Sofia💗
I related so much to some of the things you said. Feeling guilty after everything I eat, too much sugar, feeling full after two bites, not being able to resist a cookie, just wondering when I will get to a point where food isn't always on my mind. I feel like when I was listening to you I heard some things that have come out of my mouth word for word before. Thank you for sharing and showing us we aren't the only ones.
thank you so much for the struggles with food rant. it’s kinda hard for me especially because i’ve been living with my sister who has an eating disorder for years now. she used to always make a negative comment on a food that i was eating or a food i liked. but knowing that other people deal with the same self love or body image issues that i do kinda makes me feel less alone. all bodies are beautiful. thank you for this sophia.💕🌈
I know this is an old video, but watching this after a breakdown caused by a overwhelming and stressful month of bingeing and calorie counting anxiety, it's made me the happiest I've been in weeks. I was always comparing myself to others and what they eat, now when you where explaining everything that's been on my mind you gave me so much peace and joy. I can't thank you enough for that!
i have had the exact same struggles, overthinking meals and getting compulsive and always feeling guilty after i eat. Its definitely a struggle but the fact that you are realizing it and being open is the right step forward! you are beautiful and should not feel like that xx
So I don't normally comment on videos, but I completely relate to your food struggle talk. This is exactly what I'm going through. And it's good to know that there are people with the same struggles and that I'm not alone. So this video really helped, and I find it very inspirational. So thank you.
Thank you so much for being REAL. So many eat with me, and diets, and lifestyles don't take into consideration that like other people give you food? Like i dont that just really hit home with me. And eating sweets every day YES GIRL I FEEL YOU ALOT.
I feel EXACTLY the same way about food. I’ve never actually met anyone that had the same view of food. Like every single thing you said, I get. I think your actually one of my new favourite UA-camrs. Thanks for talking about your struggles with food, it helps to know that I’m not alone in this.
Thank you so much for touching on the subject of food and emotions that you have before and after eating and all these other problems it really made me feel like I wasn’t alone
Great video Sophia! I can totally relate to your food struggles. I always try to eat healthily but it seems too difficult for me. It is not that I have extra weight and I wanna lose it but I just wanna do it for myself, for my organism. I always feel guilty when I eat something that "destroys" my diet so I end up eating even more things in the end of the day. This video inspires me to try even more and motivates me. Hopefully I will make it this time!
I do exactly the same thing! I eat so healthy and always deny myself unhealthy treats. But when I finally let myself have something “bad,” I overload and will binge eat unhealthy foods.
When you talked about your food struggles... most relatable thing I have ever seen on youtube. I also think way too much about food. I don't know how to fix it. If I thought about other things during all the time I spent thinking about what food I am eating and how much, I could have stopped climate change.
I understand with your food struggles! Been struggling for awhile now. It’s so annoying because I know deep down that it’s okay to enjoy junk but every time that I do, I feel guilty and it’s even enjoyable. I literally relate sooo much!! I know I won’t gain an eating disorder because I’m constantly talking to my parents about it.
It's so refreshing to see someone so real. In all honesty because of your little rant I will be subscribing. I feel the exact same way. It is so tough especially when a friens brings you food!!! We wil get through it together!
Hi Sophi! I know sometimes you hear those voices of guilt in your head. but that's not good! you have to live life have fun go out, eat whatever you want! Think as if it was your last day in this world. Do not let these negative thoughts stop you from living your life to the fullest. and if you feel that you need help at certain times it is good to talk with your closest people and tell them how you are feeling. thank you for being so sincere and open to all your followers, I know that with this type of videos many feel identified and can be very helpful
Hey Sophia! I just want you to know that tbh, I love your new videos just as much as I loved your old ones. Don't listen to all the haters that are telling you to change who you are and what you want to do. Be yourself! Love ya
I completely relate to the guilt!!!! LIKE 100%!!!! I’ve been struggling with the exact same thing and I’m not glad that you’re struggling too, but I’m glad that I’m not alone. This made me feel so much better!!
the rant really helped me!! ive struggled with restrictive eating and ive always found it so hard to eat healthy because i feel like im restricting myself too much and even now i stuggle to find a balance inbetween eating healthy but not restrictive so thankuu glad to know im not alone
I have an eating disorder and severe anxiety and depression, but your video made me so?? momentarily happy and calm?? I just wanna say thank you bc I was super stressed tonight but this was a nice video xx
Hey hunny, I totally feel you, ( have had similar thoughts in the past) What helped me the most was stopping with the calorie counting and ditching the scale. I now follow something called the 80/20 rule, so basically you eat as healthy as you can for 80 percent of the time... also eat what you crave, so long as it's relatively healthy! then the other 20 percent of the time I treat myself (if I feel like it of course). This method helped me ditch those feelings of guilt. Please remember, it's about how good we eat as a whole!
been here since your colourful editing days and tbh i like this new editing style even more, simple, asmr-ish, and aesthetic. keep up your good work! :)
Not trying to offense anyone BUT the "food struggles" sounded pretty much like the confessions of a person who is actually struggling with an eating disorder. Felling guilty after eating sth, attempts to count callories, blaming yourself for what you eat is not a good sign you guys. Feeling kind of worried about you girl. Love u and wish u the best!
Anna Lee Fitcher I have been this way for so long l. I thought I'm the only one. I'm constantly thinking about food too not always because I'm hungry, but because I'm calculating how much I'm eating and calculating the calories and sugar ect.
I don't really consider this an eating disorder. I'm an anorexic in recovery so I think I can tell. She eats a lot of carbs, simple carbs, which she'd be afraid of if she had an ed. Also, if she had an ed, she wouldn't have made this video of her diet in a day. People with ed do not like to show other people what they eat at all.
oh my goodness, thank you so much for leaving the part about you talking in because i’m going through the same thing. thank you you’re such an inspiration ♥️♥️♥️
SOPHIA!! Oh my God, you eat perfectly fine. I truly hope you don't have or develop an eating disorder. You are a beautiful person, inside and outside, you don't deserve to think like that.
I love how real you are. Like I can relate to you so much. Like sooo many people would cut out the part were you messed up. I just love you so much!! ❤❤❤
i really needed to hear what you said in your rant in this video. this was in my recommended, and it's like youtube knew. it was kind of a wake up call to not beat myself up and to deal with my disordered eating better. definitely subscribed after that :)
eating healthy is not for having a great body, it’s about taking care of your health, preventing cancer,heart diseases and all that crap related to bad food, you shouldn’t stop eating them, but you should moderate, otherwise you can have a future problem, not 100% accurate since each person it’s a different case, but please don’t risk it!!! Loved your video btw ❤️
Sophia this is my first video that I watched of yours and I just wanted to say that I couldn’t relate more to your story I used to do the same things and think the same things and sometimes still do thank you for being so real about it because it really helped me.
sophiaaaaa i relate to your food struggles so much! thank you so much for putting this out there! i'm trying very hard to have a more positive outlook on food and this definitely helped to know i'm not alone!
ok this actually works but if you're craving sweets eat a clementine!!! they are super sweet and it ACTUALLY HELPS and prevents you from eating that candy lol
Just stumbled on this video and thank you so much for making it!!💗I can relate completely to your struggles and I love the message you put out of just not comparing yourself to others and at the end of the day food shouldn’t be the main focus of our lives💞
I love that you had enough courage to post this on ur main channel and this actually made me feel so much better cause I was kinda feeling guilty over the past month about what I was eating too. Thank you so much for posting this! Btw your edditing is goals and I love you thumbnails! YOU ROCK!!!💛
I can relate so much, every time I eat when I’m not hungry or when I eat too much of something or if I feel like I didn’t exercise enough or if I eat too many sweets in a day, I beat myself up, but I try to encourage myself that tomorrow will be a new and better day. I know it’s something I shouldn’t worry too much about because I do have a lot of access to food, and it’s not a very good thing to do, I still do it and it’s one of my goals to accomplish to not worry so much about eating and when and what I’m going to eat.
I totally get how you feel about feeling guilty after you eat, like two years ago I wasn’t super underweight or anything, but I was having really bad thoughts towards food, like as soon as I ate something I would start exercising to try and burn it off because I felt so gross and bloated and guilty, and I would count calories and constantly weigh myself, it’s super draining to feel like that all the time because you just can’t enjoy yourself
So glad you shared your thoughts about food and feeling guilty about etc because I’m in the exact same position and it’s definitely nice Hearing it’s not just me xx
What i eat in a Day -super duper eggs and bacon -very healthy chocolate chip cookie -organic McChiken -low calorie bbq lays -DIET coke (its healthy since its diet dont worry)
I really cannot thank you enough for putting that into words! That's exactly how I feel about food and I couldn't explain it. i still don't know if I should worry about it but I'm so happy to know I'm not alone ❤
I totally relate to your struggles, I feel the same about food and I still struggle with it sometimes. Thank you for being honest and opening up about it ❤
Something really helpful that I’ve learned in my recovery journey is that all food is good food. Society tells us that some foods are good and others bad, but the reality is it’s all food. Food is simply food, and it should not be associated with any judgement. Oreos and avocado toast break down the same way in our bodies. I know it’s hard to believe, but even at my lowest points, knowing this helped me. :)
I love the little rant that you left in the video!!! It’s so real!!! I do the same thing alllll the time! I also do not count calories. But sometimes I feel the same way! Like why did I just eat that cookie!
Dear Sophia, I know this vid is already kind of an old one, but I really wanted to mention that especially in the past I could relate to your thoughts and mindset so badly. It was always so hard for me to not to control my eating habit all day long. As you said it was terrible for me to eat something "forbidden" like sugary or fatty stuff from a classmate. I could not stop calculating my calories (as I have the same problems still nowadays kind of) and i would felt guilty if I had ate something although I wasn't even hungry.. but progress is key keep doing and try to fix that bad mindset maybe with the help of a good friend or even a therapist💓 greetings and the best of luck and motivation from Germany🥰
i loved your small rant about your struggles with food because i feel the same way! thanks so much for this video! plus that banana bread looked delish🤗💗 ps: i subscribed
I completely relate my struggles with food are so bad and I just can't stop thinking about it,thank you for sharing this video I finally don't feel alone anymore
Yes preach! i feel like i have this kind of struggle too, glad I am not the only one.this is the first video i have seen by you and i immediately subscribed!!, this is amazing, keep going with these videos! xxxx
I feel EXACTLY the same about food. I constantly think about food, and obsess over how much sugar or like fat is in it. I always think that i've had too much sugar, even if i've only had like 1 biscuit. I ALWAYS question if i'm actually hungry before I eat, and if I am I feel guilty if I eat it, and especially if I finish it. At least now it's getting a little bit better. It is difficult recovering from a food struggle like this, because it's kind of like re-learning how to eat? Like how much of a certain thing you can eat, what moderation really means and how you can feel good about the things you eat and enjoy it. It's kinda comforting to know that someone else knows the kinda food struggles iv'e been going through and i'm not on my own x
I know exactly how you feel about eating I feel the EXACT same way!! I always feel guilty if I eat something bad and I beat myself up about everything it sucks
FOR ANYONE STRUGGLING: I completely understand how you feel. I've been recovering from anorexia for almost two years and still feel the way you do. It's really tough. I learned a tool from my nutritionist which has helped me fight those thoughts a lot. As I progressed through treatment, I got sick and tired of my eating disorder controlling me and my thoughts (and maybe you don't have an ED but just pestering thoughts). I realized that food and what I look like wasn't worth losing friends and being alone and sad all the time. Sometimes you just need a reality check. If you think about food all day every day like I do, that takes up a whole lot of time you could be doing other things like hanging out with friends/family or doing something else you love. Bottom line is that FOOD IS NOT WORTH YOUR CONCERN. Like Sophia said, if you feel good (and it's okay to feel bad every once and a while), you are alright. I realized that I am missing out on possibly the most amazing years of my life for something so stupid and worthless. I can't tell myself that all the time, because sometimes, the thoughts just won't go away once they are there, but often nowadays, I am able to ask myself "Is obsessing over that food worth it?" "Will this matter in 20 years?" "Is this the kind of story I want to tell my children about my high school/college/etc years, or is it something else?" I hope this helps someone. It helped me. Just remember, it takes time. Sorry for the long comment. All the love and best wishes.
Hey sophia, thank you for sharing this with us. I‘m going trough something similar and it is so hard. Hearing that I’m not the only one having struggles with food encourges me to get better :|💗
Oh my god! I've been having the EXACT same struggle with eating! I am also eating sweets every day and feel so guilty about my eating and snacking habits. For a few months I've been developing an obsession with looking at food pictures and videos and overthinking what I eat. I really want it to stop and I don't know how. I feel like it's an endless cycle.
Sophia I'm going through the exactly same thing and it's horrible. I always have to keep in mind what I'm eating and what I'm going to eat throughout the day and the thing with the cookie I totally understand. If someone gives me a cookie and I eat it but I wasn't hungry I'm like o no why did I eat that? But yeah I hope it gets better for you we are all there for you ❤️
Hey Sophia! I love this video! It might be my favourite video of yours yet! Also I'm sorry about your difficulties with food and i'm glad your brave enough to talk about it online. You go girl! Just remember that everyone is going through or has gone through their own problems with whatever their worried about. Like you said in the video your not alone and all of the sophamily loves you no matter what!
Hey girl, you are going to be thinking of food constantly because even though (in your mind) your getting enough food, your body sees a different story. That is not enough food girlie, 3 meals would be okay - if they were large. Your body has got no where near 2000 calories a day. And if this happens day in and day out, you'll be in a huge calorie deficit. If that happens, then you will get to the point of having strong cravings/desires for food - particulary high calorie foods (sugar/processed); basically you'll experience urges to binge. That can easily lead to bulimia/binge eating disorder. I know, because I restricted my food intake, wasn't feeding my body enough and it got the the point where I developed binge eating disorder. Its not a fun place and I was at the exact same place once, as you are now. I'm now at a better place with all of this, but I don't want you to end up going down that same road!
OMG I FEEL THE EXACT SAME WAY!!! literally I feel like i eat sweets everyday and I try to find healthy versions of them and i eat when i'm not hungry literally every single thing you said i can relate to I thought I was the only one!! and also I love this video !
I HIGHLY recommend the intuitive eating book for you! you can get it on amazon, and at local bookstores! It has really helped me with my relationship with food because girl I can tell you right now that stressing so hard about the amount of sugar you eat, or feeling guilt about eating a cookie that tastes delicious is WAY MORE unhealthy than the cookie and sugar itself. There's nothing wrong with sweets, in moderation doesnt mean "once in a blue moon" it means that you arent eating an entire king sized bag of twix 3 times a day, which it doesnt look like your doing. I have chocolate in some form EVERY SINGLE DAY. you are fine my dear, i completely understand the struggle but just know what you can have food freedom and eat whatever you want without those awful thoughts in your head.
I relate so much. Like still eating when you're not hungry or eating to much and beating yourself up say like "like why did I just eat that?" I feel ya girl. Everyone tells me you're eating fine and everything but still.
sophia!!!! lovely video. inspired me to eat eggs more hehe :) girl dont stress even a couple sweets a day won't hurt ya!! I know how you feel about eating when youre not hungry. I do it too!!!! I love how you put the little blurb about eating in this video, I think a lot of people can relate, i know i sure did! :)) xoxo
Hi I hope you manage to address your struggles with food. I really hope you stay safe and get help. I have severe anorexia nervosa and I can tell you the feelings you mention are the same as those with an eating disorder. It’s a horrible illness that nearly killed me and I hope it never develops further for you or anyone else. I wish I could eat all foods but I just can’t without resorting to extremes to get rid of it. Take care of yourself. Don’t mean to be harsh on you or anyone else!!
I had no idea this video would worry some of you guys!! I genuinely appreciate your concern about me and it means so much to me that you care, but please don't worry!! I didn't mention this in the video, but I actually do see a therapist and I'm getting help so it doesn't get worse. I am really working on how I feel about food, and it makes me happy when I hear that this video helped you guys in some way. Thank you again for caring so much about me and just know I care about you the same. I love you guys
Sophia Pruett ❤️
Sophia Pruett Always ❤
This video is really helpful
Sophia Pruett I feel the exact same like what you said about food. I do calorie count and I have really healthy food to the point where I don’t want to eat sweets or anything even once because I feel like I’m going to let myself down and get fatter. I’m also the exact same with water lol I hate the taste of it though so I will only drink flavoured or infused water. I never know when I’m thirsty or need water until I’m dehydrated which I guess is bad but I’m trying lol. So yeah I’ve been really struggling with my diet lately and weight but I’m still doing it in a safe way I’m just not eating anything bad really, I eat vegan sausages instead of real meat too but I genuinely prefer them. Hope your therapy goes well though:)
You got this video to 2000 likes!! Can you please make a what I eat in a school day video.
i think your rant about how you view food was really important! not everyone's diet is the same and i think from now on people who make "what i eat in a day videos" (myself included) should put a disclaimer somewhere in the vid stating that their viewers shouldn't try and compare themselves to their diet or replicated it, but instead just simply draw inspiration from what u eat and ur recipes. at first "what i eat in a day videos" were literally just to provide recipie ideas for other people who might share similar tastes, and now it's become a war of clickbait on who can perfect the worlds healthiest diet. sometimes i get critized for not eating enough or eating too much, but in the video im eating exactly what i want to eat and it's become more about the person whose eating the food rather than the food and it just seems corrupted! but i think addressing ur issues will help others know they aren't alone, and to maybe relax a bit! at the end of the day eating food is a natural human instinct just like any other animal has the instinct to eat to survive, so just being intuitive and eating what YOU feel is best is the best way to live!
Exactly!! Thank you so much for understanding!!
that food struggle talk
makes me little worried about Sophia😢😢😢😢
I hope she doesn't develop anorexia or bulimia. ...you eat totally fine Sophia ....I used to feel that guilty and beat myself up ....it's terrible ...Stay healthy sophia. ..eating more is better than eating less once it's semi or fully healthy ....food is energy ...simply eat until your full and remember a little bit of unhealthy food isn't gonna make you fat. ..and it isnt gonna make you unhealthy
LOVE YOU SOPHIA. ..STAY SAFE ❤❤❤
You don’t need to worry about her, she said that she’s getting over it 💖
MELIZZA I hope so ..I love Sophia and I hope she is ok
That’s what I was thinking! Fr
Sometimes if you find that you're thinking about food all the time and that it's consuming your thoughts, it's a sign that your body is in a calorie deficit and you're not eating enough to satisfy your body's needs- also known as "mental hunger." I can relate with feeling guilty after eating a full meal even if you think you're full- but it's important to keep eating to nourish your body despite these intrusive negative thoughts, and HONOR YOUR MENTAL HUNGER
Don't mess up mental hunger and calorie deficit&hunger.. Mental hunger is an important part of eating disorder recovery. Hunger while being in a calorie deficit is normal because well..that's why it's called deficit right
I think it’s so thoughtful that Sofia would tell us what she goes through to let us all know we’re not alone, nobody’s perfect and she’s not afraid to show it. Love you so much Sofia💗
I related so much to some of the things you said. Feeling guilty after everything I eat, too much sugar, feeling full after two bites, not being able to resist a cookie, just wondering when I will get to a point where food isn't always on my mind. I feel like when I was listening to you I heard some things that have come out of my mouth word for word before. Thank you for sharing and showing us we aren't the only ones.
thank you so much for the struggles with food rant. it’s kinda hard for me especially because i’ve been living with my sister who has an eating disorder for years now. she used to always make a negative comment on a food that i was eating or a food i liked. but knowing that other people deal with the same self love or body image issues that i do kinda makes me feel less alone. all bodies are beautiful. thank you for this sophia.💕🌈
I know this is an old video, but watching this after a breakdown caused by a overwhelming and stressful month of bingeing and calorie counting anxiety, it's made me the happiest I've been in weeks. I was always comparing myself to others and what they eat, now when you where explaining everything that's been on my mind you gave me so much peace and joy. I can't thank you enough for that!
I'm SO glad you're feeling happier now!! That makes me the happiest ever :)) Proud of you
this video was so real and down to earth, i love it!! definitely some ideas i will be using in the future!
simplymallory bro I see you in the comments of like every video i watch we like the same stuff lmao😂😂
i have had the exact same struggles, overthinking meals and getting compulsive and always feeling guilty after i eat. Its definitely a struggle but the fact that you are realizing it and being open is the right step forward! you are beautiful and should not feel like that xx
So I don't normally comment on videos, but I completely relate to your food struggle talk. This is exactly what I'm going through. And it's good to know that there are people with the same struggles and that I'm not alone. So this video really helped, and I find it very inspirational. So thank you.
Thank you for opening up about this
all of what you’re describing is *exactly* what i am going through right now and it’s really good to know it’s not just me 💗
Thank you so much for being REAL. So many eat with me, and diets, and lifestyles don't take into consideration that like other people give you food? Like i dont that just really hit home with me. And eating sweets every day YES GIRL I FEEL YOU ALOT.
I feel EXACTLY the same way about food. I’ve never actually met anyone that had the same view of food. Like every single thing you said, I get. I think your actually one of my new favourite UA-camrs. Thanks for talking about your struggles with food, it helps to know that I’m not alone in this.
Thank you so much for touching on the subject of food and emotions that you have before and after eating and all these other problems it really made me feel like I wasn’t alone
Great video Sophia! I can totally relate to your food struggles. I always try to eat healthily but it seems too difficult for me. It is not that I have extra weight and I wanna lose it but I just wanna do it for myself, for my organism. I always feel guilty when I eat something that "destroys" my diet so I end up eating even more things in the end of the day. This video inspires me to try even more and motivates me. Hopefully I will make it this time!
I do exactly the same thing! I eat so healthy and always deny myself unhealthy treats. But when I finally let myself have something “bad,” I overload and will binge eat unhealthy foods.
When you talked about your food struggles... most relatable thing I have ever seen on youtube. I also think way too much about food. I don't know how to fix it. If I thought about other things during all the time I spent thinking about what food I am eating and how much, I could have stopped climate change.
I understand with your food struggles! Been struggling for awhile now. It’s so annoying because I know deep down that it’s okay to enjoy junk but every time that I do, I feel guilty and it’s even enjoyable. I literally relate sooo much!! I know I won’t gain an eating disorder because I’m constantly talking to my parents about it.
It's so refreshing to see someone so real. In all honesty because of your little rant I will be subscribing. I feel the exact same way. It is so tough especially when a friens brings you food!!! We wil get through it together!
I loved how real u were about ur struggles with food and how it affected u. I feel like everyone’s been there at some point...
Thank you for being so honest and open, and for sharing the "youre not alone" message. It shares hope. ♡
Hi Sophi! I know sometimes you hear those voices of guilt in your head. but that's not good! you have to live life have fun go out, eat whatever you want! Think as if it was your last day in this world. Do not let these negative thoughts stop you from living your life to the fullest. and if you feel that you need help at certain times it is good to talk with your closest people and tell them how you are feeling. thank you for being so sincere and open to all your followers, I know that with this type of videos many feel identified and can be very helpful
Hey Sophia! I just want you to know that tbh, I love your new videos just as much as I loved your old ones. Don't listen to all the haters that are telling you to change who you are and what you want to do. Be yourself! Love ya
thank you!! i love you 2
I completely relate to the guilt!!!! LIKE 100%!!!! I’ve been struggling with the exact same thing and I’m not glad that you’re struggling too, but I’m glad that I’m not alone. This made me feel so much better!!
the rant really helped me!! ive struggled with restrictive eating and ive always found it so hard to eat healthy because i feel like im restricting myself too much and even now i stuggle to find a balance inbetween eating healthy but not restrictive so thankuu glad to know im not alone
I have an eating disorder and severe anxiety and depression, but your video made me so?? momentarily happy and calm?? I just wanna say thank you bc I was super stressed tonight but this was a nice video xx
Omg I'm so similar too you! I feel soo guilty after eating sugar, its really bad🙁!
Margarida Silvestre sugar isnt that bad ...their is bad and good sugar
also a little bad sugar isnt bad ..just have it in moderation
well... eating 1 or 2 tbs of sugar per day is not really dramatic so don't torture your mind otherwise you won't feel good
Silvestre is my first name😂
sugars not that bad, saturated fat is horrible tho
Love banana bread with chocolate chips. Wish I had some.
Hey hunny, I totally feel you, ( have had similar thoughts in the past) What helped me the most was stopping with the calorie counting and ditching the scale. I now follow something called the 80/20 rule, so basically you eat as healthy as you can for 80 percent of the time... also eat what you crave, so long as it's relatively healthy! then the other 20 percent of the time I treat myself (if I feel like it of course). This method helped me ditch those feelings of guilt. Please remember, it's about how good we eat as a whole!
been here since your colourful editing days and tbh i like this new editing style even more, simple, asmr-ish, and aesthetic. keep up your good work! :)
Not trying to offense anyone BUT the "food struggles" sounded pretty much like the confessions of a person who is actually struggling with an eating disorder. Felling guilty after eating sth, attempts to count callories, blaming yourself for what you eat is not a good sign you guys. Feeling kind of worried about you girl. Love u and wish u the best!
you're right
Anna Lee Fitcher I have been this way for so long l. I thought I'm the only one. I'm constantly thinking about food too not always because I'm hungry, but because I'm calculating how much I'm eating and calculating the calories and sugar ect.
Shima Sadrarhami Same but not all day just sometimes . And then delaying eating for hours
I don't really consider this an eating disorder. I'm an anorexic in recovery so I think I can tell. She eats a lot of carbs, simple carbs, which she'd be afraid of if she had an ed.
Also, if she had an ed, she wouldn't have made this video of her diet in a day. People with ed do not like to show other people what they eat at all.
Ana Pop Sitar not everyone is the same..
oh my goodness, thank you so much for leaving the part about you talking in because i’m going through the same thing. thank you you’re such an inspiration ♥️♥️♥️
Who else still drinks the honey cinnamon and milk drink before they go to bed in Sophia’s how to fall asleep fast video from 2 years ago?😂👌🏻
Emilia Sap OMG it’s my favorite drink i literally posted it on our fridge so i can easily access it bc i use it so often!!!
Sydney Pulaski OMG LOLLLL😂😂soooo twinning 🤞🏼🤞🏼
OMG that was my very first video from Sofia
SOPHIA!! Oh my God, you eat perfectly fine. I truly hope you don't have or develop an eating disorder. You are a beautiful person, inside and outside, you don't deserve to think like that.
I love how real you are. Like I can relate to you so much. Like sooo many people would cut out the part were you messed up. I just love you so much!! ❤❤❤
i really needed to hear what you said in your rant in this video. this was in my recommended, and it's like youtube knew. it was kind of a wake up call to not beat myself up and to deal with my disordered eating better. definitely subscribed after that :)
eating healthy is not for having a great body, it’s about taking care of your health, preventing cancer,heart diseases and all that crap related to bad food, you shouldn’t stop eating them, but you should moderate, otherwise you can have a future problem, not 100% accurate since each person it’s a different case, but please don’t risk it!!! Loved your video btw ❤️
the sounds in this video are SATISFYING i love u girlllll
hahaha thx girl ily2
Sophia this is my first video that I watched of yours and I just wanted to say that I couldn’t relate more to your story I used to do the same things and think the same things and sometimes still do thank you for being so real about it because it really helped me.
sophiaaaaa i relate to your food struggles so much! thank you so much for putting this out there! i'm trying very hard to have a more positive outlook on food and this definitely helped to know i'm not alone!
ok this actually works but if you're craving sweets eat a clementine!!! they are super sweet and it ACTUALLY HELPS and prevents you from eating that candy lol
Just stumbled on this video and thank you so much for making it!!💗I can relate completely to your struggles and I love the message you put out of just not comparing yourself to others and at the end of the day food shouldn’t be the main focus of our lives💞
I love that you had enough courage to post this on ur main channel and this actually made me feel so much better cause I was kinda feeling guilty over the past month about what I was eating too. Thank you so much for posting this! Btw your edditing is goals and I love you thumbnails! YOU ROCK!!!💛
I can relate so much, every time I eat when I’m not hungry or when I eat too much of something or if I feel like I didn’t exercise enough or if I eat too many sweets in a day, I beat myself up, but I try to encourage myself that tomorrow will be a new and better day. I know it’s something I shouldn’t worry too much about because I do have a lot of access to food, and it’s not a very good thing to do, I still do it and it’s one of my goals to accomplish to not worry so much about eating and when and what I’m going to eat.
I totally get how you feel about feeling guilty after you eat, like two years ago I wasn’t super underweight or anything, but I was having really bad thoughts towards food, like as soon as I ate something I would start exercising to try and burn it off because I felt so gross and bloated and guilty, and I would count calories and constantly weigh myself, it’s super draining to feel like that all the time because you just can’t enjoy yourself
Love you for that little "disclaimer" in the middle of the video! Makes the video so more human and interesting❤️
fiend i’m so proud of u for this vid !!! i know a lot of people can relate to this and it’s good to be open about it. ily fiend 💛
So glad you shared your thoughts about food and feeling guilty about etc because I’m in the exact same position and it’s definitely nice Hearing it’s not just me xx
What i eat in a Day
-super duper eggs and bacon
-very healthy chocolate chip cookie
-organic McChiken
-low calorie bbq lays
-DIET coke (its healthy since its diet dont worry)
Diet coke is not healthy lmao
Averi Natsuki lol it's sarcasm
I know EXACTLY what you’re talking about Sophia. It’s kinda tough but I know that everything will work out
I really cannot thank you enough for putting that into words! That's exactly how I feel about food and I couldn't explain it. i still don't know if I should worry about it but I'm so happy to know I'm not alone ❤
girl you’re here for a good time not a long time remember that if you want some ice cream u better have some mf ice cream
I totally relate to your struggles, I feel the same about food and I still struggle with it sometimes. Thank you for being honest and opening up about it ❤
your video style has improved so much over the past few months! also, this vlog style video is absolutely nice to watch. greetings from germany:)
loved how real this was !! also ur brother is adorable omg
Something really helpful that I’ve learned in my recovery journey is that all food is good food. Society tells us that some foods are good and others bad, but the reality is it’s all food. Food is simply food, and it should not be associated with any judgement. Oreos and avocado toast break down the same way in our bodies. I know it’s hard to believe, but even at my lowest points, knowing this helped me. :)
I have exactly the same struggles with food right now, so happy to hear an other person describing the same problem you have
Thank you so much for the banana bread recipe. I'll try it later.
I love the little rant that you left in the video!!! It’s so real!!! I do the same thing alllll the time! I also do not count calories. But sometimes I feel the same way! Like why did I just eat that cookie!
Dear Sophia, I know this vid is already kind of an old one, but I really wanted to mention that especially in the past I could relate to your thoughts and mindset so badly. It was always so hard for me to not to control my eating habit all day long. As you said it was terrible for me to eat something "forbidden" like sugary or fatty stuff from a classmate. I could not stop calculating my calories (as I have the same problems still nowadays kind of) and i would felt guilty if I had ate something although I wasn't even hungry.. but progress is key keep doing and try to fix that bad mindset maybe with the help of a good friend or even a therapist💓 greetings and the best of luck and motivation from Germany🥰
i loved your small rant about your struggles with food because i feel the same way! thanks so much for this video! plus that banana bread looked delish🤗💗
ps: i subscribed
I totally understand how you feel but you should seriously not worry about anything because you look so good!!!
I completely relate my struggles with food are so bad and I just can't stop thinking about it,thank you for sharing this video I finally don't feel alone anymore
Yes preach! i feel like i have this kind of struggle too, glad I am not the only one.this is the first video i have seen by you and i immediately subscribed!!, this is amazing, keep going with these videos! xxxx
I feel EXACTLY the same about food. I constantly think about food, and obsess over how much sugar or like fat is in it. I always think that i've had too much sugar, even if i've only had like 1 biscuit. I ALWAYS question if i'm actually hungry before I eat, and if I am I feel guilty if I eat it, and especially if I finish it. At least now it's getting a little bit better. It is difficult recovering from a food struggle like this, because it's kind of like re-learning how to eat? Like how much of a certain thing you can eat, what moderation really means and how you can feel good about the things you eat and enjoy it. It's kinda comforting to know that someone else knows the kinda food struggles iv'e been going through and i'm not on my own x
I know exactly how you feel about eating I feel the EXACT same way!! I always feel guilty if I eat something bad and I beat myself up about everything it sucks
Sophia this was awsome and you are awsome. 😀
P.S. My favorite meal of the day is lunch
Love you and have a nice day!❤
thank you so much for this. I'm going through the exact same thing and now I don't feel so weird. you're amazing for being so honest ❤
I appreciate you sharing your experience with food because I relate 100% and noone ever understands when I explain my weird relationship with food.
After your food rant I had to subscribe because I totally related to what you were saying and I appreciated your candidness.
your editinggg is so good
thank you!!
Hello my friend I am in the begining of Rajim and I need someone with me because I am motivated as possible Naba Sawa ?! zion b
Omg I am going through the exact same food struggle 😭 thank you so much this is exactly what I needed 🙌🏾🙌🏾❤️someone else can relate yayy
FOR ANYONE STRUGGLING: I completely understand how you feel. I've been recovering from anorexia for almost two years and still feel the way you do. It's really tough. I learned a tool from my nutritionist which has helped me fight those thoughts a lot. As I progressed through treatment, I got sick and tired of my eating disorder controlling me and my thoughts (and maybe you don't have an ED but just pestering thoughts). I realized that food and what I look like wasn't worth losing friends and being alone and sad all the time. Sometimes you just need a reality check. If you think about food all day every day like I do, that takes up a whole lot of time you could be doing other things like hanging out with friends/family or doing something else you love. Bottom line is that FOOD IS NOT WORTH YOUR CONCERN. Like Sophia said, if you feel good (and it's okay to feel bad every once and a while), you are alright. I realized that I am missing out on possibly the most amazing years of my life for something so stupid and worthless. I can't tell myself that all the time, because sometimes, the thoughts just won't go away once they are there, but often nowadays, I am able to ask myself "Is obsessing over that food worth it?" "Will this matter in 20 years?" "Is this the kind of story I want to tell my children about my high school/college/etc years, or is it something else?" I hope this helps someone. It helped me. Just remember, it takes time. Sorry for the long comment. All the love and best wishes.
Hey sophia, thank you for sharing this with us. I‘m going trough something similar and it is so hard. Hearing that I’m not the only one having struggles with food encourges me to get better :|💗
I relayed so much about what u said, glad to know I’m not the only one out there ❤️
i totally get your struggle with food. i felt the same way and it developed an eating disorder and it’s been hard, but i’m in treatment now:)
Oh my god! I've been having the EXACT same struggle with eating! I am also eating sweets every day and feel so guilty about my eating and snacking habits. For a few months I've been developing an obsession with looking at food pictures and videos and overthinking what I eat. I really want it to stop and I don't know how. I feel like it's an endless cycle.
I can feel you so much about this guilty feeling, I do this all the time and can’t get rid of it😏 great video btw❤️
I try to eat healthy a lot and always end up failing. Now, whenever I have a sweet make myself eat a vegetable or fruit. Love you!
Oooooohh aesthetically pleasing 🤗🤗
You are one of those youtubers who posts regularly and i really like you for that
YOUR EYELASHES ARE PERFECT
This is the first video i watched of yours, and i loved it a lot!! Subscribed
Sophia I'm going through the exactly same thing and it's horrible. I always have to keep in mind what I'm eating and what I'm going to eat throughout the day and the thing with the cookie I totally understand. If someone gives me a cookie and I eat it but I wasn't hungry I'm like o no why did I eat that? But yeah I hope it gets better for you we are all there for you ❤️
7:05 that miranda sings impression was actually good!
Hey Sophia! I love this video! It might be my favourite video of yours yet! Also I'm sorry about your difficulties with food and i'm glad your brave enough to talk about it online. You go girl! Just remember that everyone is going through or has gone through their own problems with whatever their worried about. Like you said in the video your not alone and all of the sophamily loves you no matter what!
Hey girl, you are going to be thinking of food constantly because even though (in your mind) your getting enough food, your body sees a different story. That is not enough food girlie, 3 meals would be okay - if they were large. Your body has got no where near 2000 calories a day. And if this happens day in and day out, you'll be in a huge calorie deficit. If that happens, then you will get to the point of having strong cravings/desires for food - particulary high calorie foods (sugar/processed); basically you'll experience urges to binge. That can easily lead to bulimia/binge eating disorder. I know, because I restricted my food intake, wasn't feeding my body enough and it got the the point where I developed binge eating disorder. Its not a fun place and I was at the exact same place once, as you are now. I'm now at a better place with all of this, but I don't want you to end up going down that same road!
OMG I FEEL THE EXACT SAME WAY!!! literally I feel like i eat sweets everyday and I try to find healthy versions of them and i eat when i'm not hungry literally every single thing you said i can relate to I thought I was the only one!! and also I love this video !
Wow your struggles with food is so relatable. I honestly suffer a lot from guilt when eating too
Loved the video, hope to see more 'What I Eat in A Day' videos soon!!
at camp the BEST meal is baked ziti omg it’s so good!!
I HIGHLY recommend the intuitive eating book for you! you can get it on amazon, and at local bookstores! It has really helped me with my relationship with food because girl I can tell you right now that stressing so hard about the amount of sugar you eat, or feeling guilt about eating a cookie that tastes delicious is WAY MORE unhealthy than the cookie and sugar itself. There's nothing wrong with sweets, in moderation doesnt mean "once in a blue moon" it means that you arent eating an entire king sized bag of twix 3 times a day, which it doesnt look like your doing. I have chocolate in some form EVERY SINGLE DAY. you are fine my dear, i completely understand the struggle but just know what you can have food freedom and eat whatever you want without those awful thoughts in your head.
literally my thoughts every dayyyy
I relate so much. Like still eating when you're not hungry or eating to much and beating yourself up say like "like why did I just eat that?" I feel ya girl. Everyone tells me you're eating fine and everything but still.
i thought i was the only one that felt that way! thanks for telling me i’m not alone
You're not alone! Ilysm💟
sophia!!!! lovely video. inspired me to eat eggs more hehe :) girl dont stress even a couple sweets a day won't hurt ya!! I know how you feel about eating when youre not hungry. I do it too!!!! I love how you put the little blurb about eating in this video, I think a lot of people can relate, i know i sure did! :)) xoxo
Hi I hope you manage to address your struggles with food. I really hope you stay safe and get help. I have severe anorexia nervosa and I can tell you the feelings you mention are the same as those with an eating disorder. It’s a horrible illness that nearly killed me and I hope it never develops further for you or anyone else. I wish I could eat all foods but I just can’t without resorting to extremes to get rid of it. Take care of yourself. Don’t mean to be harsh on you or anyone else!!
im glad u added the rant I feel the same and im happy you did it