Uhm those were what they had at the gym. For straight carries, I'd recommend heavier than the front loaded and probably the lightest will be needed for the bottoms up. Pick weights that challenge you but allow you to use proper form :-)
Actually those "minor" difference are actually not so minor. Goblet is bilateral vs racked is unilateral. Even if you do a double rack, each side is supporting its own weight. And depending on the move the type of equipment you use can be huge. So definitely consider those minor details when planning out your workouts. It could make all of the difference
after I swung my back up swinging kettlebells this is what I going to do. I have very good form but I still threw my back out. this is what I will start doing.
I would definitely ask you to have your form looked at. BUT even if it was correct LOOKING, it doesn't mean your recruitment patterns were correct. If you are using the wrong muscles to compensate just to make a move "look" right, you can create injury. Seems like you have some recruitment and even potentially mobility and stability issues to address.
Cool exercices.
Cute red face! 🤣🤣🤣
haha thanks!
Thank you! You rock
Thanks :-)
Overhead lunge carry, will be using that. Thanks for sharing.
Awesome! Enjoy Laura!
AWESOME!!!
Tu canal es excelente un abrazo para ti 💪💃
Thanks!
Love those variations, good for warm ups and building strength 🌹 thank you
Glad you like them Sofie!
Great ideas.. Thanks
Thanks!
That shirt is magical.
haha nice one ;-)
I love your videos. Thanks.
Thanks!
You' re great and as always super exercises with cool music!!💪💪💪👍👍👍👍
Thanks Amelia!
Redefining Strength 🤗🤗
Great ! Great ! Great ! How heavy are your kettlebells ? Kiss from France !
Uhm those were what they had at the gym. For straight carries, I'd recommend heavier than the front loaded and probably the lightest will be needed for the bottoms up. Pick weights that challenge you but allow you to use proper form :-)
Redefining Strength
Thanks very much Cory !
No problem!
I love Thailand .Taught English there for four months few years ago. Enjoy it!
It was awesome. And I'm sure that was an amazing experience!!
love it I Will try it
:-)
She's a bad!ass love it great ideals
Thanks Deborah!
Bulgarian Brother ...lol you wrong for that
Me encantan!!
:-)
Suggestions for number of sets per movement? Suggested time for each carry rep?
I would only pick one or two to include in a workout. And depending on your goals probably use a distance or interval.
Thank you!!!
:-)
You are welcome... 👍👍
Top!
:-)
Kinda miss this time period of redefining strength and in general. So much has changed in the past 7 years.
Since some of the differences are so minor, like KB vs DB, or rack position vs goblet position, do the matter?
Actually those "minor" difference are actually not so minor. Goblet is bilateral vs racked is unilateral. Even if you do a double rack, each side is supporting its own weight. And depending on the move the type of equipment you use can be huge. So definitely consider those minor details when planning out your workouts. It could make all of the difference
¡Hey Thai girl! Can you make stretches videos for boxing and MMA? ¡Thank You Very Much for your knowledge!
I would recommend you check out my Dynamic stretches and even hip mobility ones to start :-)
2 am exactly again. I'm an expat from Bangkok living in Europe now. Have a great time in Phuket!
Thanks! And small world!!
You're welcome! Sawadeekrup Khun Corda, it sure is. สวัสดีครับคุณ คอรดา
Sorry, I meant Cori.
Phuket see you soon in December... muaythai for me;-)
Don't forget the solar cream protection Cory!!!
haha Living in Cali I actually wasn't worried about getting burned no matter how pasty white I look. And trained muay thai at Chokchai. It was fun!
Someone at my job said that this is a great workout, I have two 25 lb dumbells, I will try this out tomorrow. Thanks, cool video!
can you do a video on muscle power exercises?
Please😢😅
I have one on power and explosive moves already you should check out.
Music please
It's from epidemic sound.
after I swung my back up swinging kettlebells this is what I going to do. I have very good form but I still threw my back out. this is what I will start doing.
I would definitely ask you to have your form looked at. BUT even if it was correct LOOKING, it doesn't mean your recruitment patterns were correct. If you are using the wrong muscles to compensate just to make a move "look" right, you can create injury. Seems like you have some recruitment and even potentially mobility and stability issues to address.
@@redefiningstrengthOC thanx for the get back I agree with your assesment