Advanced Wim Hof Method | 4 rounds 40 breaths
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- Опубліковано 7 лис 2022
- #wimhofmethod #wimhof #wimhofbreathing
Breath Holds as follows: 1:00 | 1:30 | 2:00 | 2:30
Want something even more challenging? Try this scaled 1:4:2 Technique: • 1:4:2 Breathing Exerci...
For more information about the Wim Hof Method visit Wim's Channel here: @wimhof1
This video is a more advanced WHM session with 40 breaths instead of 30, and 4 rounds instead of 3. It also contains gradually longer breath holds. If you are new to the method I recommend starting either here: • Wim Hof Method Guided ...
or here: • Guided Wim Hof Method ...
As with any breathing exercise, do it in a safe place sitting or lying down where you won't get hurt if you pass out. DO NOT do this exercise while driving or in water.
This is fantastic, thank you. I started doing wim hof breathwork in 2017, and I derailed myself at some point. Now I haven't missed a day since July, and have only passed the 90 second mark a handful of times. For me, this is a prayer and connection and way past the fear. I used this video yesterday and got past the fear to the 2 minute mark. I know it's not about the duration but the quality of presence, but I just made it almost to 2:30 because I was able to go deeper. Maybe because the pace you use is close to my natural pace. When I just use a stopwatch, looking at it creates enough "thoughtiness" in my mind that it's hard to stay deep in my cells and I pop out so having an audible guide is really helpful. Thanks
I’m so glad you found this video helpful! I am blown away by the number of people commenting on my videos that they like this simplified format. More to come!!!
Wow this must be the best wim hof method video, the noice and the minimalistic way works for me the best, because i dont get Attached to anything and can just relax at the hold thank you my dear friend for this gift!
So glad it works for you too! Just white noise (no music) and breath without speaking really helps me find stillness. Also the dark screen instead of pictures or landscape. The less external stimuli the better in my opinion. Thanks for watching!
Thank you, finally a a nice advanced breathing session with no talking. This white noise is perfect too! Much love!
Thank you so much!
I am taking video requests, comment below with the kinds of videos you'd like to implement into your daily breathwork. With or without talking, music vs white noise, with or without breathing sfx, etc. Also please click subscribe, it's a free easy way to help out if you enjoy this content. Breathe on!
I would prolong the white noise after the last round to remain in the moment and enjoy the feeling of post Breathwork. Moreover a small sfx announcing last breath of every round to be ready to hold breath ( i sometimes close my eyes and get surprised when breathold occurs:) )
Thank you! I have used this video every day for going on two weeks, I have had periods of doing Wim Hof in the past, but this video in particular has really helped me to stick with. Struggling to reach that 2:30 mark, but dealing with that anxiety is all part of it.
Thanks so much! I'm so glad this video speaks to you, consistency is super important with breathwork so I count this as a huge win for us both!
How's that 2:30 mark goal goin?
Tena koe I feel you and acknowledge you! Thank you!
And thank you!!!
This is awesome! Love how the video is minimal and to the point ! Thank you 🙏
Thanks for watching!
I personally needed a more meditative approach to breathwork, so I just started making videos and posting them for my own use... but I'm glad so many people are finding them useful as well!
Meditative/relaxing comments during the breath holds for the Wim Hof method would be awesome. I find that I can hold my breath longer this way. Maybe this is the case for others as well. This was a great Wim Hof breath exercise. The breath pace was perfect!
This is something I have been considering, I'll put it on my list! Some of the things Wim says in his video help me relax so I totally get this. Other times his voice is too loud and it gives me a bit of a jolt lol. Thanks for watching!
Another Wim Hof channel added a long meditation section at the end of their breath section to get around the ads breaking up the breathing. Maybe that could help?
Thank you!!!
Plz put the anxiety and depression removing breath work out
Please see the new video I posted and let me know what you think: ua-cam.com/video/os0TwI4ALy8/v-deo.html
Just checking back in, hope you are well 👊
❤
It would be helpful to know the duration of the breath holds before hand.
Good call! Updated to top of description. Thank you!
Seriously two different ads during this??
I noticed that as well, looking into it. Completely defeats the purpose.
So turns out I can't turn off the "Mid-roll" adds until I hit 1,000 subs. Based on what I've read, they only apply to videos that are 8mins+. So in the meantime while the channel builds to 1k, I'll create shorter (07:59 lol) videos until I can finally turn off the mid roll ads.