What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]
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- Опубліковано 1 сер 2024
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Today I'm sharing exactly what I eat in a day while Intermittent Fasting. A lot of people forget to factor in food when they first start fasting, so I wanted to give some insight into how I break my fast, why I break my fast in this way and how you can make your eating window delicious while still serving your weight loss and wellness goals.
🥞 Fall Protein Pancake
Ingredients:
-2 scoops vanilla protein powder (I use my own zero sugar protein!)
-1 egg
-1/2 banana, mashed (or 1/4 cup pumpkin puree)
-1/2 tsp. vanilla extract
-1/2 tsp. cinnamon
-1/4 tsp. nutmeg
Top with 1/4 blueberries and 1 Tbsp. grass-fed butter.
🥗 Chicken Curry Salad
Ingredients:
-4 oz. cooked chicken, torn
-1 celery stalk, chopped
-1/4 cup red onion, chopped
-1/2-1 tsp. curry powder
-1-2 Tbsp. mayo (preferably avocado oil based)
-salt to taste
Optional to serve with chopped red cabbage or a side salad.
🍝 Pumpkin Sausage "Pasta"
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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Your fasting schedule and what you eat makes so much sense to me - Very realistic - Thank you for sharing!!
Just made the “pasta” tonight for dinner. We loved it! It was fall in a bowl and so flavorful! I had never baked a spaghetti squash before and it couldn’t have been simpler. Thank you for these amazing, tasty and healthy recipes! Will definitely be making this again.
Rewatching this one, it's the time of year for pancakes. I love how you show exactly how you make everything too, and seeing the portion sizes during prep is helpful. Thank you. 🙂
LOVE these type of videos and even hearing “sometimes” you like dessert! Helps some of us just beginning or fairly new to realize we are normal!!!! :)
Thanks Sylvia! So happy you loved today's video 🤓❤️
Since I found your channel, your knowledge has sent my health journey to another level, honestly. Plus I just ordered your protein powder. So excited to get it!
Can we have a link of where to buy your tea? Also what magnesium brand do you recommend?
I just made your chia pudding with the Greek yogurt, blue berries and coconut flakes on top and it was delicious!!! I am way more conscience of how much protein I’m getting as I’m getting older and I have genetic predisposition to getting osteoporosis etc. I just ordered your protein powder and really excited to start incorporating it into my smoothie bowls:) love your channel thank you for continuing to keep the content relevant.
Autumn has changed my life! Can’t wait to try the pumpkin sausage recipe. Yum!
Aw I'm so happy to hear that! Enjoy the new recipe!! This is definitely a new favorite in my household!
I have the feeling that all AEN Peeps at some point start being creative and come up with their own recipes. Because we don’t use refined and prepared foods anymore we find new ways to eat the foods we love but differently. We also have your amazing recipes that we get watching your videos and through your programs. Thank you Autumn and have a great weekend. 👍😘🇨🇦
Yes, exactly! That's the main reason I developed the nutrient timing to be very flexible so that AENpeeps can get creative with their meals while still enjoying the health and wellness perks.
N n
I made one of your smoothies this morning and oh my God it was so delicious! Also, I love these kinds of videos. It really helps me figure out new things to eat.
I love the blueberry smoothie!
Can't wait to see what else you have for the fall. These is perfect for this weekend
I've got more recipes coming... especially on my blog 😋 stay tuned!!
That pancake recipe sounds good! I use half a very ripe banana, 2 eggs, and a tablespoon of almond butter. Then I sometimes add chopped walnuts or unsweetened coconut. 😊
Thank you very much for the pumpkin sausage pasta recipe.
I like warm meals. I can meal prep and add to lunch thermos - yummy!
I know your vid is about IF and your daily cooking and eating but y'all have a great kitchen! Bone broth is so amazing
Can’t wait to try the pumpkin squash “pasta!”
Omg that pasta recipe!!!! Must try asap!!!
Thanks for this I been intermittent fasting pretty much for a long time but for the longest my diet was pretty bad...now I have switched my diet and lost 30 pounds really like your videos very helpful keep them coming
I’m using the 21-day cleanse. I’m loving the recipes! So easy and delicious.
Aw yay! I'm so happy you're loving the recipes!
I just bought the bundle this past week and learning a lot. I'm soooo looking forward to trying these pancakes. Update: I made the pancakes without success but then added another egg and baking soda. They fluffed up nicely.
I LOVE spaghetti squash and can't wait to try this recipe!
I love the switch to spaghetti squash instead of pasta. I have made lean turkey meatballs, I have a chicken casserole. 😋
Great video! I needed new meal ideas. Thank you
You're very welcome! Enjoy! :)
Wow that spaghetti pasta look so good. I’ll give it a try. Thank you for this content it really helps.
You're very welcome! It's *really* good, highly recommend it!
Been binge watching your videos. Much enjoying them. Recently became vegetarian. Really having a tough time consuming more than 20-40gm of protein a day. Videos for us would be highly appreciated. I’m a MD. learning a lot for myself and for my patients 🫶🏼
I just made your matcha latte. Never, ever thought of adding butter. I have unrefined organic coconut oil here bc I'm not a huge fan of coconut. Was delish and it made me feel very full. Thank you :)
I'm so happy to hear that! Cheers!
I made the pumpkin sausage squash and it was AMAZING! 😋🥰
Love these recipes and cannot wait to try them.
Woohoo, enjoy the new recipes!🤓❤️
🙋🏼♀️💜love all the great science 🧬 🤓info you provide! 53 and have lost 34 lbs and kept it off through I F 2 years now! This lifestyle is the key 🔐 🙌🏻🙌🏻🙌🏻🙌🏻
I just started a few weeks ago and am already down 5lbs but am wondering what you do to maintain it? I don’t want to keep losing weight once I get to my goal
Awesome job Leslie!! I'm so proud of you!!
I cannot wait to try everything you showed us here Autumn …thank you so much for sharing these delicious recipes!
I looked online for ginger, turmeric and murdoch tea but cannot find any. May I ask where you purchase yours from?
thank you Autumn!🧡
thanks for tuning in!🤓❤️
🌞 Great stuff!
Thanks Autumn! ⚘️
Enjoy the rest of the week and your weekend! 🕊❤️🌏
Thanks my friend, you too!🤓❤️
They all look so good I will be trying every one of those
yes! enjoy the new recipes!
Hi Autumn, I am a type 2 diabetic and I have been diagnosed with a lazy colon. I have made the decision to make a complete change in my diet and my life. You have had alot to do with that by watching your videos. I have always wanted to make the changes but just did not now how or what to eat.. Thank you and keep up the good work. Oh by the way i am 61 years old, 6'4" tall and i weigh 245 lbs
My pleasure, Ron! Cheers to a happy and healthy new year!❤️
Lots of controversy regarding high vs. low fat diets in regards to cardiovascular disease risk, for those who are wondering if emphasizing fat is healthy. However, many peer-reviewed studies have been published showing there is no significant difference between the 2 with regards to LDL and other markers. Compare this to a definite association between carb intake and the same markers. Bottom line: don't be afraid to incorporate healthy fats into your diet (of course with your doctor's advice) - thanks Autumn for helping to dispel that fallacy!
I hae had so much success in since becoming an AEN Peep, lol! Recently my husband and my son have started to join me, which was a huge win, and they both are seeing success. Thank you for all your advice!
P.s. do you have a link or something to your tea, it looks wonderful!
Autumn, if you were to have a dessert after your dinner, what would that look like? Thanks for all of your info.
I wish your protein powder was available in Canada, I can't find any that are sweetened with monkfruit. LOVE your content!
Thanks so much for this video! Would you please share the info on the tea? Thanks!
I break my fast with eggs with eggs, 6 boiled eggs. Some days it's eggs with avocado, eggs to be fair are so versatile. Now that it's autumn, apart from cabbage which I adore, cauliflower is going to be added to my nutrition as well. I prefer cruciferous vegetables any time of the year, literally I could have cabbage any type of season.
Thank You. Could you please give us a link to the Tea?
Hi! I love all your tips Autumn, as a dietitian myself I love your science based and also straightforward approach! Ps where is your white tank top from? I love it!
Hi autumn thanks so much so so helpful ! I was wondering, what are you thoughts of having pancakes along with scrambled eggs ?
Great video!! 😊
Thank you so much!🤓❤️
Very good job, Autumn!❤❤❤❤
Thanks Ervin!❤️
You’re welcome, Autumn!
Great info thanks
Love that you recorded this video after eating blueberries! So we know you do what you preach hehe. I look the same every day, blue lips and tongue 😛
I accidentally bought some vanilla almond butter the other day. I was gonna save it for my "treat" after dinner, but I read the calories where less than regular almond butter. So now I have it with breakfast too, on my egg/sheep cheese sandwich. Pretty good, might be switching for good... I use to say I only eat 2 meals, but I guess (30g)protein powder coffee counts as a "meal" too... I found this liquid turmeric & liquid ginger, I use them to cook almost every dinner... Thanks for all the help, hope all is well, take it easy.
Would love to know where to get this tea? Loving this content!
These recipes all look delicious and the style of what I eat in a day was so much easier to follow then those in the past. I would love a link for this tea that you get! I love ginger and turmeric but the teas I have found locally are just flavored with ginger which I know will not have a same effect.
Thanks Ashlynn! Regarding the tea: I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.
I love seeing and watching these type of videos I’d love to buy your protein powder but sadly it doesn’t ship to where I live. Overall, everything looks delicious in this video.
Hey thanks for the video …. I found using almond flour as the base for the pancakes is better than just the protein powder I don’t like just the texture of that but hey that’s a personal thing but your pancakes look pretty good with the blueberries dripped over them.
I understand a lot of people watch your videos for health and weight loss but I’d love it if you put some more videos about how to gain muscle.
Almond flour is a great addition, although I would still make sure to use a full serving of protein powder so that you don't miss out on the complete protein for the meal.
Please do a video on postmenopausal women and fasting/ what to eat
Awesome video!…Love that you have chickens!…Hope you do a video on this one day!…local is always best!❤🐓
I do One Meal a Day, and I really eat whatever I want and the amount I want! Getting the expected results! I don't eat sugar or bread but yesterday was one of those days with pizza and chocolate! Once in a while won't hurt! 😉
I'm tickled because I had to watch the video because I HAD to find out why is her mouth blue! 😂 I am carb sensitive and my body definitely tells me but I loved how you made this easy to understand and explained the carbs in a way I can still incorporate them. Great video!
Can you post the tea 🍵 please?
I love watching your videos and listening to your knowledge. ❤What is your opinion if any on ACV and teeth health ?
Love this thank you! Where do you get the Ginger burdock root turmeric teas? Does it need to be organic? Thank you 😊
Hey Autumn! Love these meal ideas and your channel! Would you say these meals are good for maintenance and you might recommend different or less food for weight loss or is the process for the same?
Thanks so much
Please share the info on the burdock, turmeric, ginger tea you buy
Please provide link for your evening tea. TY
Your Chanel is been helping me a lot, im so happy i found it. What tipe of magnesium do you take?
When are you coming out with your vegan protein powder
try making your own mayo with fractionated coconut oil and your chicken's eggs! sooo much better
Very helpful. Can u tell us how to get that tea.
Can you make the pancake and keep then in the fridge for couple days ? Or it is better to freeze them ? Thank you . Really good channel 😊
Hey very nice video! I however missed what time you have your last meal?
Looks like a yummy day of eating. What are your thoughts on all of those egg white protein bread recipes floating around ? Thoughts on acacia fiber as a source of fiber? Thanks
I haven't tried the egg white protein bread yet, so I can't give an opinion. Regarding fiber, I always like to get mine from food, not supplements
Hello--I did not receive my newsletter with the recipes. Can you resend? I would love to make the pumpkin sausage pasta. Thanks
How about the name of the tea you’re referring to the ginger tea that you have in the evening? If you don’t mind, can you put that in your description? Thank you.
Where do you get the tea? Love this video🥰
I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.
Great video! 🙌 Keep those cooking videos coming. Im going to make all of these. 😊 ....also....which form of Magnesium 500mg. do you take? Can you link one?
Thanks Suzanne! Enjoy the new recipes!🤓❤️ I have a video where I share the details on magnesium here: ua-cam.com/video/fNST3b9juBQ/v-deo.html
During the true fast, could you have Water Joe Caffeinated Water? The only ingredients is purified water and caffeine.
Autumn, what is the tea you mention in this video?
Wish we could order your protein powder in australia. 😒
Any chance you can share the link to the tea you mentioned?
Can you link to the tea please? 🙂
00:55-1:21: Since I add 3 tablespoons of unflavored, Nutpod creamer to my thermos of coffee, I don’t consume my coffee until the end of my 16 hour fast.
1:26-1:51: I need to review the ACv content after this video. I stopped drinking it in the morning. It’s so hard to start my day with a cup of brine😅. Also, side note: Just noticed Trader Joe’s just came out with Pumpkin Cider Vinegar
Can you tell us where to buy your ginger turmeric tea
While watching your wonderful videos I have been wondering about how someone who works & is away from home 91/2 to 10 hours per day in an active job can do this?
Where can I find that tea mix that you made for after dinner?
Please tell me what do you think about one raw carrot every day? I know it isn't keto /low carb friendly (and I'm on keto /low carb and intermittement fasting) , but it has got many beneffits for health. Thanks.
Where do I find that ginger turmeric tea?
Where can I purchase the ginger turmeric burdock tea?
Is it possible to find that tea online somewhere?
what are other fasting mimicking foods?
Can you tell me what brand of tea that is?
Hi Autumn, where do you buy that tea and that thingy you put it in. I would love to get one. I drink a lot of tea but I heard the material the tea is in is not good for you
Hi Enid! I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.
Can you please provide information on the tea. Link/brand?
Hi Michelle! I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.
Where do you get the tea you drink at night? Think it would help me. Thank you
It's Heritage Seaweed and the specific type is Sailor's Cure All!
Those broth you showed can they be drinking alone just heat up and drink??
Does adding a little heavy cream to coffee stop autophagy?
Hello , I had my first baby last November of 2021 . I was 120 before getting pregnant now forward now I’ve been intermittent fasting for the last four months and have seen no progress . Do you know if this works for the belly fat after giving brith . I do have 2 cups of coffee in the morning before I break my fast, and do have one day off with the fast pre week. Are those things keeping me from losing the weight . All the weight is in the stomach area.
What kind of magnesium do you take. I thought that would break a fast? No?
Autumn, Is this the amount of food you eat daily to loose weight?
Basil seeds? Does that change the flavor of your meal when one uses basil seeds?
The flavor isn't much different. The texture is a little bit more crunchy than chia seeds, but if blended into a smoothie it tastes the same.
What are the PM to AM hours you fast ? 😊🐶
Is half a grapefruit with a protein ok?
Is it okay to use the Birch Benders Keto pancake mix to break a fast? It uses almond flour, had 5g net carbs, 9g protein, and no added sugars with a low glycemic index. Thanks!
Look it up on the insulin index or test your numbers to see how your glucose responds.