Trying EINKORN Flour After 10 yrs Gluten Free
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- Опубліковано 22 сер 2020
- This clip was taken from Podcast episode (#021 Summer in Review). You can watch the full episode here • Sow the Land PODCAST #...
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The problem isn’t gluten or wheat it’s how commercial grains are processed today that make us sick.
It’s how it’s processed and what’s put on the wheat fields to get a higher yield
It’s also genetically modified
Glyphosate aka Round Up
@@ummadam9608 I agree. I feel it right away on an empty stomach. I get all my flour from healthy traditions. They don’t sell food with lab results of mycotoxins.
@@sarahsutube I heard so many good things about healthy traditions. I'm thinking of buying from them myself. Glad to another good review about them.
This has been our experience as well! In fact when I added a long ferment sourdough to the mix it was even easier to digest. This is our go to sandwich/toast loaf.
1/2 cup fed sourdough starter
5 cups freshly ground einkorn
1/2 cup sprouted rolled oats
1 1/2 cup water
1/3 cup honey
2 tsp salt
Mix it up and cover and let rise for 8-12 hours.
Pour into greased loaf pan and smooth with wet fingers.
Sprinkle with an additional 2 Tbs. rolled oats.
Cover and let rise for 1-2 hours.
Bake at 450 for 30-35 minutes with a pan of water on the bottom rack.
thanks!
Thank you so much for sharing this recipe! The bread turned out delicious!
Thanks for the recipe. I recently broke down and bought some einkorn berries, but haven’t milled them yet. So far, my favorite loaf is 1/3 spelt and 2/3 hard white. And, my tummy is much happier now that I’ve added all that insoluble fiber to my diet!
I've been using it with tapioca(arrowroot) flour to make the best crispiest waffles I have ever had. I'm using about 1/4 to 1/3 tapioca flour to 3/4 or 2/3 einkorn flour. Remember batter should be like heavy cream no thicker. These are the best waffles I have ever had !!
Einkorn sourdough starter is very easy to make and use. Blessings
For anyone else who has been on the fence about trying einkorn flour: there is also commercially available einkorn pasta. Make sure it's a pasta made ONLY from einkorn and not regular wheat. Making the pasta is a typical 10 - 15 minute process, much like any other pasta, and it's a much lower time commitment than making bread from scratch. If you are able to eat a bowl of the einkorn pasta without any problems, then you'll likely be fine with any homemade bread or other edibles made with the flour.
I am, and was, by no means a bread-making expert and before I invested the time to make einkorn bread, I wanted to know if I could just eat it. I ordered the pasta online, and that was how I did my first "einkorn test" if you will. I just tried making einkorn bread for the first time today, after eating the pasta safely for 6+ months, and it was DELICIOUS and no reaction at all!!
Many well wishes to all on your culinary journeys!
It was interesting to hear more about the Einkorn berries and flour. Thanks for sharing.
I love your Podcasts. You two exude a love and zest for life. THANK YOU.
Soaking/sprouting grains adds another level of health benefits. The grain then becomes a plant and is more digestible.
Love a video on the grinding and making recipes from enkorn. Great idea is the separate podcasts.
Sue Becker of Breadbeckers is a great educational source regarding whole grains, grain mills, etc. She has a YT channel, also.
I love that you’ve created a separate channel for your podcasts!!! Great idea!!!
Yay! Thank you!
Same, I’m very sensitive to wheat and have been wheat free for years but have been playing around with einkorn and want to try rolls next.
I would love to see more on einkorn.
Jason can you create an attachment to your drill to the flour hand crank? It could solve your problem!!
Yes, your UA-cam folks would love it!😁
Had never heard of Einkorn before you guys did the vlog where you were millimg it. Not sure where in the UK I can get berries but I did manage to some organic flour. Now I just need to find out how to use it. Any suggestions on adapting 'normal' recipes to using Einkorn and or coconut flour. Thanks guys.
I just made the most amazing turkey dumpling soup with einkorn dumplings... the turkey and broth was from our thanksgiving turkey.
Here are some good resources for good einkorn recipes: Live Simply, A Modern Homestead, the Elliott Homestead, Mary’s Nest, Everyday Dishes and Farmhouse on Boone.
recipe for dumplings
I found the linen dough couche to be necessary for making Einkorn bread.
Have you tried bread from freshly ground flour? I have issues with “bread” but not freshly made from wheat berries.
I hear Spelt flour is healthy.
Yes true but nothing beats einkorn flour bread specialy for benefits
You guys look so healthy
I’ve been using einkorn flour for 4 or 5 years now. It’s amazing! Have you also tried kamut or spelt?
From where I can buy einkorn wheat ?
Have been gluten free for a good 10 years too. Would consider it watching some videos showing us how it can be used...gluten I recently found out, gluten causes bone loss. I have been making oatmeal flour in my blender and using it with baking powder and an egg to make my own flat breads.
I found no science to indicate that "gluten causes bone loss".
In fact I googled it, and there were only 8 results.
I think you are mistaken, in that it's Celiac disease that can contribute to Osteoporosis (bone loss). So if you don't follow a regiment of treating Celiac (eliminating gluten), it's the Celiac that can cause bone loss.
@@FreqBand lol exactly, gluten doesn't cause bone loss
Einkorn Waffle Recipe from Jovial Foods: jovialfoods.com/recipes/einkorn-waffles/
I thought you said “silly disease” lol celiac is the last thing I want which is why I quit wheat and gluten in general after my blood test for gluten intolerance.
So UPDATE???
Are you still able to eat the Einkorn….. how do you guys feel, have you tried Khorasan….. are you still hand cranking or did you get yourself a stone mill……. So many questions….. maybe time to do an update vid???
For sandwich bread - add an egg yolk and 2 whites….. soak the milled flour for 60min- and then your regular recipe- it will hold its rise better…. And will be moist!!
I'm going to have to give this Einkorn flour a whirl....we do enjoy our waffles, pancakes, etc. on occasion, but just have not been able to find a good recipe using almond flour or other alternatives. They just don't taste good!
Try Nameste brand from Amazon. GF and so good for pancakes and waffles.
Jovial
Einkorn is from turkey and its so cheap here. We turks call it Siyez
@Spooky yes maybe not but in turkey and balkan countrys
90’percent of flour is einkorn
Thats why i was why in usa i feel
So depressed when i eat bread and in albania i feel energy
What about spelt is that any good for you ?
Yes, it's another good option.
any skin issues now ?
Einkorn Breads much better for you
I think what inspires trendy food eaters and creators is.....key words like , 'Einkorn, an ancient grain" and "grown thousands of years ago'..... before other grains/flours.
Wow, what a perfect grain !!! It MUST be good for you !! It is ancient !
The other side of the story is.... "it's different how you cook it" .... and that's all.
There's no magic....... there is no ancient mysticism. Sorry for such a boring ending.
I hate gluten-free products. My step-daughter is a gluten-free nut and had her WEDDING cake made from gluten-free stuff, can't call it flour. It is the only time in my entire long life that I threw away the wedding cake! Yuck is to nice a word to describe it. There is nothing wrong with gluten unless you have Celiac disease. Very, very few people have that.
Yes, very few people have celiac disease, but a much larger group are gluten sensitive and when we eat gluten products we are negatively affected. For years I put up with restless leg syndrome. My feet and legs just ache so bad. I was popping Advil’s and using pain relieving creams and I’d still be getting up and down all night. Then I found out I was sensitive to all grains except rice. The wheat intolerance was especially high. Within 3 days of going GF no more restless aching legs.
cool story, but nobody cares how you feel.
Yeah, my debilitating migraines and constant painful eye sensitivity went away after I quit gluten. I don't really care what you or any other person has to say, I know from personal experience that celiac disease is not the end of the story. I would never go back to the life of torment that I used to live.
Sorry your piece of cake wasn't perfect.
SO i have celiac disease. People with this cannot have einkorn. It is an autoimmune disorder unfortunately so the consequences arent worth it
check out dr. michael holick channel; he claims severe low levels of vit d3 causes many auto immune diseases and a proper level of that vit in the blood cures it and many other issues! plenty of comments on his channel confirming this. we started taking 10,000 iu/vitd3/day and its done wonders for us!