PRMC TIPS - SIT UPS - What to expect on the day!
Вставка
- Опубліковано 13 жов 2024
- FANCY A CHALLENGE? Want to have a go at the PRMC without the pressure of Lympstone? Come and see if you've got what it takes. THIS JUNE in Bristol!
www.rmc-bootcampchallenge.co.uk
The way the guys in white run away will forever kill me
Emma Am a Bit like Mose from The Office 😂
When?
I‘mAnAlienAndGoingToTakeOverThisPlanet. BYE BYE. At 2.02 😁
@@mattirantala6091 haha true
they run off after their test
6:55
The second guys was like "I can do one more, but it's better to stop at this auspicious number"
I find it cool how at the start the lime guy was being gnawed at by the instructors but he turned out to be one of the last people there!
Pammie glad someone else noticed 😂
I mean he was fucking up the stance. Not the instructor’s fault...
@@randomacc7721 no one said it was the instructors fault mate
Why am I binge watching these videos at 3 am when I can't even do 5 of any of them? 😂
Im binge watching them all at 5am
Lol yall might as well of did some it would make you tired!!
same🤣
Im watching just be of how the bald guy run
I'm practice whit this
Is the guy in white doing situps or is he having a seizure? Because I can't tell
@Himank Yogesth Kulkarni Fast? Doing 20 controlled situps will build way more muscle than 20 fast ones. Where did you get your bullshit from?
@@wolverinegonder9997 100% true
Himank Yogesth Kulkarni bro he’s slamming his back against the mat like he just got hit by a car, controlled situps are more beneficial and work the core better
They don't want to build muscle mass that's why they don't do slow controlled reps (eccentric), fast explosive reps will build strength and that's what they want, the best possible strength:weight ratio, although saying that I'm not sure if I agree with the way he slams himself back into the floor but then again they are trained PTIs and I'm sure they know more than any of us about training so there's probably reason for it🤷♂️
Himank Yogesth Kulkarni Yeah dude, I get what you mean, the way he slams his back though, even if it is a test, seems unnecessary and quite funny lol. Definitely though, quality over quantity for personal reps
1:02 I thought he had one leg
Ikhwan Hanees you ain’t alone on that one
Hahaha same
😂
He can broke your both leg so be in your limit
@@ikhwanhanees5634 i am not from america or any english country and my mother language is not english
5:55 the guy in the front holding the feet on the ground kinda looks like he is praying and looking up at jesus 😂
Hes just bored
😂😂😂😂😂😂😂😂😂😂😂
No 10 got away with it big time, his elbows were never at the top!
It's always alright to Play the GAME! just don't get caught haha
his partners face was so close to his knees on number 8
bödvar Thebrutal
I feel like number 8 was never doing it properly because if he did he would probably end up headbutting his partner
@@belbarcelos9264 tbh i would have headbutted him, just kept my head down acting like i didnt know xD
7:10 guy right at the back who non of us notices is absolutely smashing the technique and numbers
Well clearly, *SOMEONE* noticed him!...
You say that “none of us notice” him, however you were able to point it out! Therefore someone must have noticed him!
I was surprised over the fairly high standard od these youngsters - 30 per minute and nearly all managed 60+.
Jelloman just made the argument yourself mate. I could bang out 100 crunches, yeah I’d be in bits but it wouldn’t be too difficult.
@Jelloman the point of it isn't necessarily the numbers, it's the form that makes it difficult. If you want to sacrifice form you can smash hundred of shitty situps/crunches
@Jelloman oh yeah 100%. A high schooler who works out for these specific exercises and form would definitely pass. It's certainly attainable by the majority of youth who want to do it. There are no super humans in the corps, all just average people who commit themselves to the job
@@tomanthony6536 Standard training at the boxing club I go starts you off with 400-500 crunches (50 crunches per set, 20 sec rest between sets) I do 1000 tho
Simp Patrol boxing is a killer I use to do something similar at the gym just not as intense maybe like 40 per set up too around 240
Why does the guy just feckin yeet off at 2:02 lmao
That's part of PT drill which is different to normal drill, they have to do it
He's the demonstrater he has to do it
Because in the gym at lympstone everything has to be done at maximum pace. If you went down there you’d know
@@UnicornsForPresident then you would got yelled in one inch from your face probably.. :-D
He saw a ghost lmao
The instructor probably should've gone slower. There's no way to actually see proper form when he's moving that fast
Sgt Snuggles 911 that is the proper form, they want then performed fast
Josef Ryan well then move slower and say that “this is half speed” so someone can see it performed. It’s like showing someone how to shoot a puck, you do t just ring off full speed clap bombs and say do it, you slow it down and show them what to do
If they don’t know how to do a pull up correctly, why tf did they sign up?
@@Brieen Sit-up*
Victor Palacios, they’re sit ups and I’m talking about another video they were in...
Is it just me or is it just hilarious the way the guys in the white shirts run away after demonstrating? 😂
sit ups need to be phased out of the fitness test. They are not a good indication of strength, better to do crunches or planks
true, there are way better ways to test ab strenght like you mentioned
I agree
Maybe a 10 second Perfect L sit at minimum to pass
knowledgeisthepower1 Do them correctly, then come back and delete your comments... And wait for the Beep..
@@IRISHSALTMINER61 oh watch out we got a badass over here.
Sit up is being look down because they damage the spine thus making crunches much better (safer and same difficult to do).
How fragile is your ego? They not insulting anyone.
Only one of these bleep tests I can max out so far , the fact that you can swing your arms forwards makes this so much easier, just use them for momentum, good luck everyone else
how did you find it?
Makes it harder for me as when your elbows have to pass your knee, your hip flexors hurt the most
i did this test last year but only managed 48 😑 but i am 46 years old 😊
Good job. You make my 15 year old self look bad.
Dam your 46 but with a good attitude, my father is bairly 40 this year and he grumpy Af.
@@211-c7w put your dad on a complete sugar ban for a month and watch the change in him ( but he will have headache for two weeks ) but a few teaspoons full of pure organic coconut oil in his coffee in the mornings help the cravings 👍👍
@@jimmywilde2033 k thx I'll try that
Damm 48 for a 40+ dude? Im 13 and i only managed to do 73. Dude thats impressive for your age
4:33 starts
"C'mon mate it's not hard!"
The person doing the sit-ups looks like he’s powered by remote control
I didnt realise all 90 were done at once. I thought it went 20 burbees 30 situps 20 press ups 1 min plank then repeat 3x
you’re thinking of the PJFT+ which is done before CPC (updated PRMC)
They should do the situps without anyone holding feet, its way harder.
dfpguitar Its harder because your legs start lifting up but its the same muscle movement still...
@@mattrowlands5751 it forces you to use abs to crunch your way up rather than hip flexors/quads. If I have someone holding my feet down I could do sit-ups with a person sitting on my shoulders. You have so much strength there. But without feet held down its incredibly difficult. My max is around 20, where with feet held down I could do hundreds, more than I have the patience for.
dfpguitar lmao you’re a shit liar, guy. no possible way that if you can do “hundreds” with support you can only do 20 without it. I saw your comment and did 25 no support with the beeper in the video just to prove you wrong and I still could have done more lmao
dfpguitar I think it's do with form...if you do them for a long time like here your legs start to move around a lot so
Its harder but it uses the same amount of core strength. Its just a weight imbalance that causes it to be harder.
I am not here because I want to be a marine but because I want basic training in the army to be as easy (or less hard) as possible.
Im not in the marines nor planning on doing so, But I think its common sense that they are no shortcuts for hard work and with a mentality like that youll be kicked off day 1
there's nothing wrong with him wanting training to be as easy as possible, we all do, and we can by putting in hard graft before hand, stop being so negative saying he'll be kicked off.. not true at all
Boyd you don't grasp what he means fella. thats OK but based on the words here alone he can watch my back you can jog on.
Thats fucking retarded, There is no excuse for wanting the easy way out. You literaly have to hit the goals for these exercises, there's no way around it. To hit the numbers you have to work hard at it, no half reps, no easy way.
Go up to one of the instructors and ask him/her: "Excuse me, I want it to be as easy as possible." Buddy before you can finish the sentence the authority will give you the same awnsers as I did. But no worries keep walking behind each other and Ill jog on, used to leading the pack anyway. Good day.
+Boyd you are too narrow minded to get that preparation is key to success. this fella no doubt wants to get tips and advice so he can prepare. 5 p's prior preparation prevents pis spoor performance. his attitude speaks volumes as does yours.
the way this robot does situps feels like he is hitting the floor in anger.
these vids are so intertaining
The 2 guys at 7:17 are machines
上体起こしを、一人でやるときに重宝しています！！ ありがとうございます
That doesnt look like effective sit ups or is it just me thinking that ?
They aren't effective and can damage your spine but who cares right
The best is to go slow down and up it’s the heaviest so u won’t have todo like 50+ u can do like 20 and just as good in terms of thougneaa
9 trying to give 8 a kiss every sit-up 😂
i like the sit ups and you should join the royal mariens
the same guy did the highest number of pullups
they are trolling someone and than someone on the left side doing the same and it's good lolol
I did those in school and I was the only one who made it to the 100’s and I’m a girl I even beat the boys :)
0:30 - 4:33 Tutorial
4:33 - 7:43 actual experience
great way of training to lift your legs up to your chest when walking... i dont know what else this exersice would be useful for
To build a strong core
Phew! So much easier when someone can hold your feet
Little bit keen that demonstrator instructor 🤣🤣🤣 I remember doin this for initial selection, brings back memories...of pain
I’m 14 and in pe I completed the test 😂 lol it’s harder than it looks
Why he go down so hard
so he can have more rest
So he not feel pain when he fall
Any chance of pull ups what to expect?
I'll put it on. Pull ups is the one that gives people the most trouble. Best advice is to train eccentrically and pull up fast, then lower to FULL EXTENSION slowly. This works the muscles eccentrically and gives quicker adaptation.
Donna Jordan thanks, I find these videos very helpful. Although whats odd is that pull ups are the one that give me the least trouble, I could do 8/9 before I started training. It’s probably because I weigh so little (too little).
Guidelines are - Full extension of the arms. Hold pull up position at the top. Legs extended at all times (no kicking your feet). Feet uncrossed. I will put on the Pull up video tomorrow morning as it is currently downloading. That way you can practice on the cadence and see if it makes a difference to your reps. You need to be a minimum of 65kg or 10st 4lbs.
Thats a negative pull-up. That exercise is very useful when you cant do more than 4 pull-ups.
@@donnajordan358 im assuming this is the UK Armed forces from mainlad UK? (Britian) do they accept foreign recruites?
Hello I'm French I travel in UA-cam, what's PMRC please?
PRMC
Hahaha
4:50 just stars at the heads and it'll look headka weird!
where is this?
Instructor bouncing all over the place doing those sit-ups 👎
The bald dude has a softer voice than I anticipated
3:46 rahh i didnt know Todd from Breaking Bad joined the Royal Marines
Is number 8 going early or is everyone else just slow
Demonstrator dude flops like a fish when he hits the mat.
How new are these people at this? is this their first day
This is one of the tests to get in to training
Are the sit-ups and pull-ups and press-ups done on separate days or all the same day ???
King All on the same day. In the morning they do a 2.4km run as a group in less than 12 minutes, rest for 1 minute and run another solo 2.4km in under 11 minutes 15 seconds.
In the afternoon they do all the gym tests, they do the VO2 bleep test, then straight away comes the press ups, then the sit ups and finally pull ups. After that there is a swimming assessment.
The next they have a very rough day of gruelling fitness stuff outside, assault courses, more running and horrible stuff. I wish I had done it. Too old now!
Ninjombie Wolf hi thanks for the reply and it’s a shame your too old to do it , I’m wondering I would have to do all of what you listed , I applied for mine warefare specialist and have my fitness soon
King I don’t think so, personally I think you should aim for that level of fitness it would serve you well. Tbh i could of passed the tests at the top level when i was 18, I had the perfect frame for it, short, stocky and athletic, having shorter arms makes the upper body stuff a bit easier too. I would current get nowhere near, I used to weigh 70kg 20 years ago. I now weigh 90!! Good luck with your journey 💪
Ninjombie Wolf I’m 16 the now and thanks for the help 🙃
King that’s fantastic. Make something of your life young man, you are pure potential.
This looks stressful as why are the instructors so uptight
It’s meant to be stressful I think
because its the military you fucking pussy
@@x_____________ Snowflakes,and placcy gangster's
many of them do the exercise way better then the instructor.
tell the peterson to make sure that he is putting his knees around his feet and hold on to the ankles
Im asian. And i wanna know what they were doing. And what they did for?
they are getting punished for not scoring in a basket ball game
Who tf cares if you’re Asian or not
What means PRMC? Greetings from Germany
Potential Royal Marines Course
@@dejan9703 thx 🤔😁
1:19 lower back shoukd not be curved like that....
What’s this? I only know bleep test
Here's the thing.... situps ruin the spine, pushups ruin the elbows and shoulders, amd running ruins the knees and joints. If you phase out one, phase them all out. Or just suck it up because that's what you signed up for anyway.
My max is 45.
Umashankar Kumar my max was in elementary school it was 72 idk how but I tied with this other kid . Now I can barely do over 30 but the speed these boys going is pretty slow my p.e coach does 1-30 soo quick its 1.2.3.4.5.6.7.8.9.10 etc instead of 1...2...3...4...5...6...7...8...9..10 everyone is like bruh .
This ain't the best set up, is it? The guys who lower themselves back down to the mat slowly, are working their abs more, but have less time to rest in between reps.
What are these young lads doing zero training i can do this easy . The pulls and run well have to see but youth should be able to do this in their sleep
Needa let gravity take care of more
I do sit-ups at school earlier
#8 went tomato real fast
I am from Brazil, and I didn't understand what is this..
Could someone explain me, if it is a class, I saw some people that look likes a military people...
Habacuque Kasuo Passos the men doing the exercises are men doing a Potential Royal Marine Course. This course measures the recruits capability with physical exercise to determine how ready they are to do marine training.
Thanks for the answer Josh,
Very interesting this course!
3:59 imagine being an ospreys fan
You realy need these in Order to get shot for wallstreetprofits?
To nawet ja jako dziewczyna doszłam do 50😑 (14 lat hehe)
4:35
What is that
Are these actual marines or is it a trial?
Its the Potential Royal Marine Course (PRMC) that potential recruits have to pass before they start training as actual recruits. Before the PRMC they also have to pass the Pre-Joining Fitness Test (PJFT) which is a mile and a half run completed on a treadmill under 12:30 mins followed by a 1 minute brake and then another mile and a half run in under 10 mins with the treadmill set to 2% incline for both runs.
Cheers pal
Ngl I’m a woman and I can do 200 with my fingers interlocked. I don’t even do any sports but if I don’t eat for about 8 hours, I get a 6 pack. Maybe it’s what’s left from my swimming days
I can’t do a pushup tho😢
Those are probably rib Mark's and not abs situps do nearly nothing for abs
They make you do easy exercises compared to what I do on the daily.
@Merchant tru dat, his youtube name kinda gives him away LOL
I'm ashamed to admit, i was out at 24
wtf kinda sit ups are those
EU reaction time
🇮🇳
Это где они?
скорее всего америка
Настя Насонкина нет Америка, Англия
2:02 wtf was this
hahahahahha if this is sit up, i am train, come on guys this is not a sit up, its british sit up, so funny :D :D :D like some girls
Funny you wouldn’t even get into a PRMC let alone get through the first day so I’d reel it in if you don’t want to like a right muppet.
How about you go away and actually try the PJFT then if you pass that try the RM fitness assessment and come back to us letting us know how you did.
@@bradbs7523 i don`t want to be anyone muppet, so please, thanks, i don`t want to be brainwashed, i`m training everyday since i`m ten :D believe me if this is your 'marines' or soldiers :D :D :D better to jump of the cliff, instead waiting someone of this BOYS to save me up, seriously 50 push-ups and u think this is some sort of challenge ? 50 push ups it`s nothing, this is light training, and from the noises of their breathing i can recon, this was a bit too much for them, or this with the pull-ups 14 ? pull-ups, and this sit-ups wtf, this is not a proper training, please guys this is a youtube channel i can comment whatever i want and whenever i want so please train like girls and don`t bother me anymore. peace. i don`t need to prove nothing to you you are the funny ones who posting videos of some kids that can`t make 50-60 push-ups, and crying like a ladies. Look a little bit of calisthenics, this is the real thing. you`re just -3 level, at least don`t make your self stupid in internet, make it private and watch your own failure.
Ivan Popov Bruh I saw your channel, your a skinny bitch
Lol I remember when I was like 8 I could do 100 sit-ups . So I showed off doing like 15 with my hands behind my head. This older boy who was like 11 could only do like 10 and he told me I was cheating cuz my hands were behind my head. I believed him then but not now.
Do you really have to have Downsyndrom to join?
All boy school ?
FF
Como hacerse mierda la columna
Русские тут были?
Hahah wtf this guy so weird hahaha
Men wearing tights Wtf Is this.😱😱😱
The coach was wearing black tights，hahaha........😂😂
It’s royal marine’s🤷♂️
It's actually embarrassing, I mean like what do u mean 50 push ups? Cmon I'm 15 and I can do 100 with ease.
Hamza : CSGO. Well these aren’t push ups there sit ups
Go back to playing games kid.
You can do loads of reps because you probably weigh 60 lbs soaking wet with rocksin your pockets...
Probably with improper form
Either you have the weight of a fucking fetus or your push ups look like a dying snake
The taller muscular guy sounds like Cook from Skins UK
Should've feeling the burn right now-
4:33
4:34