TOTAL GYM WORKOUT WITH A PULL-UP BAR AND RESISTANCE BAND!💪🏽🔥

12 DIFFERENT EXERCISES THAT REQUIRE NO GYM OR WEIGHTS:
6 PUSHUP VARIATIONS INCLUDING MIKE TYSON PUSH-UPS
FRONT PRESSES
OVERHEAD PRESSES
CURLS
LAT RAISES
SKULL CRUSHERS
SQUATS
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