How To Use Stall Bars for Strength Training

How to use stall bars for a great strength workout.
More instructions for these exercises: www.vahvafitness.com/how-to-us...
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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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[@Vahvafitness]

Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ www.vahvafitness.com/how-to-use-stall-bars/

[@AshishRambojun]

Good stuff man!!

[@aikikb]

Excellent vids! Subscribed;)

[@solidaz80]

awesome routine....love this channel

[@Vahvafitness]

Great to hear, thank you

[@jennygibbons1258]

Thanks 😊

[@loushka128]

Thanks"

[@keithlittle293]

Sick 👍🤙

[@averagejoester9552]

What brand of wall bars are those? And where can I buy them?

[@mikea6710]

Saw these at two old gyms, people were hanging sweaty clothes on them.. thought that's what they were for hahah thanks for enlightening us

[@vibsibea1716]

Are you swedish too? Last name sounds svensk. First name sounds finsk:-) I cant get over how great this channel is!

[@Vahvafitness]

All Finnish! But Southern/Western Finland has a strong influence of Sweden

[@JoseVillarreal-jj2ti]

Very interesting exercise. Gymnastics?

[@alexpatot7197]

good song

[@WallBarsLegRaises]

To get to the first rep one can use an attached board. After making a progress, the board is attached to a higher and higher horizontal bar, thereby smoothly changing the plane of the exercise from horizontal to vertical: ua-cam.com/video/llxfGjxgHZU/v-deo.html

[@x-techgaming]

Interesting... but I'm not convinced of buying/using one.

[@SUPARTHKUMAR]

I'm here

[@skeetski2307]

I’m pretty fit dude work out every day I can’t a single one

[@GabrielaPfauPalominos]

Straight your legs

[@JoseVillarreal-jj2ti]

Dragon flag?

[@lootom2673]

Please use someone who has enough abs / core strength to actually do these exercises properly (eg straight legs, hollow hold, pointed toes, correct form). Probably most calisthenics athletes, or any gymnast can demo them. Hell, Im 62 and can do them correctly after less than a year of ab work so it cant be that hard. A model that looks good but cant do the work is not a great advertisement for your brand. In addition to these, there are mobility exercises and holds that gymnasts, ballet, yoga people commonly do.