20 MIN Postpartum Diastasis Recti Exercises (Heal Ab Separation) | MyHealthBuddy

Welcome to our channel, in this video we are demonstrating post- pregnancy safe #coreworkouts (Intermediate level). These can be done at the comfort of your home or gym without any equipments.
As post- partum specialists, we have designed this workout program to strengthen your core safely and effectively.
Follow along the video as per your comfort and speed.
Exercise included:
Warmup
Heel taps
Kneeling plank
Deadbug hold
Curl up
Benefits of doing this workout:
- strengthens your core
- Improves posture and back pain
- Helps in post- partum recovery
- Diastasis Recti safe
Note: Please start exercising only once doctor gives you a go ahead.
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#postpartumexercises #diastasisrecti

[@samiksha137]

Ye to pure packs hi nikal k aa gae... kya baat... superb

[@MyHealthBuddy]

Yes these workouts along with right diet can do wonders 😍

[@jibbypeterdcruz]

Sharing because I'm caring...

[@prakritibhonsle6498]

Must try workouts for postpartum women😀

[@Bhajan.marg_official78]

Age - 24
Weight - 54

[@user-oz7xj9oi5q]

Brilliant ❤ loved it thank you 🙏🏾

[@MyHealthBuddy]

Thank you .. Keep following this routine 😍

[@arushiverma3555]

Helpful 🙌

[@MyHealthBuddy]

Glad it was helpful!

[@sandhyasariki2850]

Thank you

[@MyHealthBuddy]

Welcome .. Keep following this routine 😍

[@user-ff6vk4pv5s]

Super useful

[@Navya8223]

Nice video.
Mam... मैं अपना belly fat कम करना चाहती हूँ.
मेरा baby 18 month का हो गया है.

[@MyHealthBuddy]

Bilkul... Khana calorie deficit mein khaye... Saath hi walking and physical workouts include kro as per your body requirements and goals 💪

[@thehealthdoctor3140]

This is very useful!!

[@MyHealthBuddy]

Glad it was helpful!

[@shilpisaha228]

Amazing 🎉

[@MyHealthBuddy]

Thanks 😄

[@radhikashukla9370]

Very helpful ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@asheeshgrewal]

Super useful video 🙌🏻😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@neha841]

Super helpful video😊

[@MyHealthBuddy]

Glad it was helpful!

[@SarithaRangu-y7q]

Helpful ☺️

[@MyHealthBuddy]

Thanks for appreciating 😊

[@M.WaheedaWahee]

Thank u mam

[@M.WaheedaWahee]

Mam please upload postpartum diastasis recti standing exercise .

[@MyHealthBuddy]

Most welcome 😊

[@ArchanaKhawalepatil]

Hi mam
Mera wait 48 hain but muze pet ki charbi km krna hain so plz reply me & aapke charges kitne hain?

[@MyHealthBuddy]

Weight loss krne ke liye calorie deficit mein khaye and walking and physical workouts include kro as per your body requirements and goals 💪
And Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@AshrafKhan-fx7tc]

Mem mera baby 4 month ka mera c section hua to kya m green tea le sakti hu

[@MyHealthBuddy]

Hnji, Ap green tea le skte ho😊

[@PinkyRani-nf1ht]

Mam Mujhe thyroid Hai Mera vajan badh gaya hai to Kaise kam Karen please bataiye

[@MyHealthBuddy]

Hamare channel pe kal hi ek video live hui hai thyroid ke baare mein.. Vo dekhiye :)

[@sajedatimol5573]

How to burn callory by metbolism

[@MyHealthBuddy]

Ways to improve BMR and total calories for the day :
⁠- Strength Training: When you do exercises like lifting weights, you build muscle. More muscle means your body burns more calories, even when you're just sitting around. This helps increase your BMR, which is the number of calories your body needs to function at rest.
- Minimal Caloric Deficit: To lose weight without slowing down your metabolism, don’t drastically cut your calories. Instead, try eating 300-500 fewer calories each day. This way, your body can still burn calories efficiently while you lose weight.
- Adequate Sleep: Getting 7-9 hours of good sleep each night is important because poor sleep can slow down your metabolism. When you sleep well, your body can keep burning calories at a healthy rate.
- Protein-Rich Foods: Eating foods high in protein, like chicken, fish, paneer, soy, lentils etc , helps burn more calories. This is because your body uses more energy to digest protein compared to fats or carbs.
- Incorporating NEAT Activities: Small, everyday movements like walking, cleaning, or gardening can add up to burn more calories. These activities don’t seem like much, but they help increase the number of calories you burn each day.

[@Murshida-b5g]

3 yr after delivery mom can do this workout ?

[@MyHealthBuddy]

Definitely, even after 3 years any mom can work on their health by including walking and physical workouts as per your body requirements and goals... 👍😊

[@suvarnashimpi5570]

Hii

[@MyHealthBuddy]

Hello .. How can we help you ?

[@Simran12445]

Hi i want to loose weight please help me

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@abhinavgaikwad3212]

Hindime Pura video kijiye

[@MyHealthBuddy]

Mai content team se aapka yeh request pass on krungi surely 🙌😊