Why INDIAN DIET Leads To DIABETES | Dostcast w/ Sangeetha Aiyer
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- Опубліковано 28 лип 2024
- Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animal-based diets. She has been successful in radically transforming the health of her multiple clients.
Dive in with us as Vinamre and Sangeetha:
- Break some age-old myths surrounding diets
- Talk about tested health hacks that improve lifestyles
- Discuss solutions for vegetarians
Check Out Sangeetha’s Twitter : / saaiyer
Check Out Sangeetha’s Website : www.rewriteyourstory.in
Timestamps:
00:00 Introduction
1:20 Vinamre’s experience with a carnivore diet
4:15 Diet preferences becoming your identity
11:45 Disease avoidance vs health
13:39 Three simple things to be healthy as a vegetarian
15:45 Protein to Fat to Carb ratio
17:18 Frugality of eating and fasting
20:00 General parameter of assessing quantities
22:53 Problem with pure vegetarians
25:00 Problem of sourcing red meat
25:02 Animal size and nutritional benefits
29:50 Red meat v/s White meat
32:10 Challenges with clients
42:50 Foodhabits from childhood, down the memory lane
45:03 Low carbs by 80-20 rule
50:50 Instant visible changes after better diets
54:18 Sangeetha on fat shaming
56:20 Sangeetha on facing backlashes and trolls
1:01:15 Hyper patriotism and stereotypes around Ayurveda
1:02:20 Ayurveda and meat
1:08:18 Sangeetha on GMO and hybridized food
1:10:23 Testosterone and diet and why our previous generation had more T levels
1:17:57 100 million diagnosed diabetic cases
1:23:40 10000 steps a day
1:27:20 Benefits of walking
1:30:30 Steroids used by liver king
1:34:23 Sugar is insidious
1:40:10 Research on soy food products
1:45:50 Targeting women in the health space
1:49:50 Difficulty of body fat conversations with women
1:53:10 Validity of low carb for Sibo, ibs
1:57:40 Sick care vs health care for the medical fraternity
2:02:00 Ethical Consciousness
2:03:05 Thoughts on liver doc
2:10:45 Productivity with food
Listen to the audio version of the full podcasts at -
Spotify - open.spotify.com/show/70vrbHe...
Google Podcast - podcasts.google.com/feed/aHR0...
Apple Podcast - podcasts.apple.com/in/podcast...
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Where is the fiber in meat, which is actually a good source to keep healthy.
Don't brainwash everyone by saying eating meat is healthy and what others eat is not.
Everyone has their own way of diet and lifestyle, they still stay healthy. Either vegetarian or non-vegetarian or vegan, you need to have a balanced diet by taking proper protein, fiber and carb. With proper exercise and fasting (intermittent fasting may help) we can stay fit and healthy.
This podcast is just nonsense to promote meat by saying what others eat is not healthy.
Few years back I moved from Northeast of India to Delhi, before I moved there I was lean and had a athletic body. In the Northeast diet is mostly meat combined with some local veggies which are mostly boiled or fried using the animals fat . Few years in Delhi, my lean body disapperaed and I had this huge belly fat because of all the carbs I consumed and amount of fried oil i ate. Then came the constant feeling of tirednesss and depression also craved in. I was always fatigued and depressed and didnt know what the reasons was. Then lockdown happend and I moved back home and began eating the diet I was before Delhi and noticed that in a few months my fatigue and depression slowly started disappearing and it felt great and so to complement that development I began working out as well and following mixed carnivore diet. Now im back to being lean and athletic and never felt so great. Diet is important but diet varies for people. What may work for me many not work for you.
All the best to those trying to find whats best for them including those on a vegetarian diet.
Great point about diet being individual . We all need to experiment and find out what works for them . I'm carnivore mostly.
Well I think it's common sense that eating eating mad carbs and fried foods is going to do that to you lol. People seem to equate vegetarianism with basically friend foots and potatoes. I'm a Punjabi Hindu, like most of the NW I grew up vegetarian and still am vegetarian. I don't have any issues, my hemoglobin is better than my meat eating friends, stomach is lean, etc. Now if I go out and eat a bunch of samose and fried paneer then yes I'm going to definitely start feeling fatigued, put on weight, etc. The point is that it isn't so much about eating meat vs not eating meat. It's about how are you eating your foods. If you started frying your meat everyday and eating let's say 1 cup of it every meal with minimal vegetables, or better yet vegetables made in heavy oil and/or butter, see how you feel. It'll probably be a repeat of what you felt in Delhi. Now if you cook your foods lightly, better yet boil them, season them with a light hand and eat it fresh, you're going to feel better damn good.
@@panjabipandit In many parts of NE most don't use vegetable oil. Most eat boiled foods and use the animal oil to cook.
Why didn’t you cook for yourself. I hate Delhi food, but I don’t blame them. As I can buy my own ingredients and cook.
@@SalakkoSangma-bp2ugno no veggie oil. Especially when you are not used to it.
I despite having the habit cannot digest Delhi street or restaurant food. I was burping all day
For vegetarians :-
Legit protein sources - Legumes have some protein but have complex carbohydrates. Dairy good for you, Paneer, Milk, Curd, Hung Curd, Greek yogurt - Amino acid profile completed.
Supplement, you will need. Like B12 (meat based), Vitamin D. Whey Protein (As supplement not as meal replacement).
This will cover 60-70% of your need for nutrition.
Then layer it with :-
Non starchy vegetables.
Lentils and legumes.
Finally carbohydrates (If you are healthy).
Bro your suggested diet covers 100% of all nutrients. 1 Change: take multi-vitamins as they contain all the necessary micro nutrients.
You can eat soya millets vitamin b12 you can get from mushrooms
What for the vegans? Even one layer more, what about jain vegans?
@@rahulmore4584you can get protein from mushroom
@@krox477Vitamin B12 is there is dairy also
And btw most of the Vitamin B12 that we get from the animals are also fed with Vitamin B12 supplements 90% of the Vitamin B12 supplements are made to fed the farmed animals
Indian Joe Rogan and Paul Saladino talking about animal based.
Jokes aside, she coached me for 4 months and I was probably her worst client (didn’t log my meals most of the times) and I still lost 10 kgs or more and sizeable amount of inches. People noticed it. She is also pretty flexible with your food. Had I done it with ful consistency, would’ve lost more.
10/10 would recommend
How much does she charge? I have been thinking about hiring a coach tbh
30k something.
Honestly her diet is just a notch better than others, but her other advises were great for me. Switching fasting times, avoiding vegetables because of my IBS, hunger hacks
And this is for 4 months or so
@@hkhabar6726 thanks 👍🏻 quite cheap tbh
30K, god damnnn what a con! Barnum was right after all, a sucker born every minute.
@@ChadBrahh30k/ month is cheap or are you being sarcastic
Just in time as I began my salad diet. VK with an amazing DC episode yet again. Thanks to Sangeetha for the guidance!
Fantastic coverage. Discussion on various approaches to food habits. Thank you so much.
Nutrition is very complex..
You will find many Vegans like myself who feels great on plant based diet
You will find many people following carnivore diet feeling great
You will find paleo, frutarians, vegetarians, non vegetarians etc etc and they all say they feel gr8..
There cannot be one true universal diet.
However, plantbased diet is more sustainable
Exactly! Carnivore gives study like how vegans are more vulnerable for diabetes and what not like this two are doing here..
And other side even vegans also bashing carnivores for same reasons..
But vegans diet win this battle by scoring +1 when it comes to sustainability..
Dude every single indian has a terrible bodytype, and the average indian is vastly vegetarian. 5kg of meat a year, which is the average Indians consumption is basically vegetarial.
what dietitians never promote is fasting. amazing food economics. nor I have see promoting pork as if it is useless meat, amazing halal economics.
Basically pork farming is not systematic in india if it is systematic clean then Indians will have another cheap source of protein along we also should do proper buffalo meat farming
Great podcast. Enjoyed it. I will watch it a couple of more times. Thank you
I want to say a big THANK YOU to Vinamra and Sangeetha for speaking out athe truth, now days nobody's doing that. You might face backlash some people. I want to let you know that you're doing a great work. Keep it up!
If this all is true. My world has shaken🥲 powerpack conversation😁 thank you vinamre, sangeeta & team🤟🏻
Ms Aiyer speaks a whole lot of sense. Great advice.
So what to eat? Any idea diet? I could not hear the whole thing. Any comments will be super helpful!
Is protein smoothie with juicing smoothies and spinach ok then ? If juicing is bad
Genuine talk..... Changed my mind
Best why protein konsa hia kisi ko pata hia jusna use Kiya ho result bhe Mila hoo then tell me ,,????????(
I've been doing my graduation in Nutrition and Dietetics... And I must say, the general public doesn't give a shit about their diet!!! But everyone will ask for a diet plan for free already... Like I haven't even completed my graduation!!! I shake it off by saying I'm yet to learn about this and avoid them...
Yes ..true that...and you can't even tell those guys that ' I'll help you with a meal plan, but I'll charge you for that' ...specially when the person is a relative or a family friend.
Bhai koi free ka diet plan bta do na for muscle building.
@@GoldenFinger274😂😂😂😂
Humans are the only animals who don't know their diets
I have watched only 2 of DC episodes in full-and both with Sangeeta. She’s the only big voice of sanity about health in India. Super valuable episodes.
good to see
want to see more podcasts like this.
What about uric acid issue with high protein. Shed some light on that too.
one thing that confuses me is that carnivore people swears by red meat but doctors tell me that red meat leads to hypertension and high ldl level
more you listen to them makes you more confused. practices fasting. practice what ever you eat can be diegested well. practice to eat less.
@@deva8496fasting and eating less is the way to be fit. Generally people are just eating too much.
Mam, I am a health enthusiast and a dietician, I am so thankful for your both podcasts. You definitely give the viewers some food for thought and a few solutions too. This podcast widened the perspective of Low carb eating and other political topics too. Thanks to DC Team and you mam.
Happy guru pornima
As Podcaster you should not take any sides , instead ask questions without any judgment..which will bring interesting conversations…you should talk both sides ….
😂 who set that standard?
I love her. She has mended my deflated soul. I am so much of a high meat low carb person that in this country even talking about it is like war with God. She is an absolute pathfinder.
this is your best podcast till date , bring her back for another podcast. i even watched your previous podcast with her it was amazing
She got valuable insights. 👏 👍
Thank you Ma'am for your inputs
I started a High protein diet from your last podcast here
I was really happy to see you again on the podcast
Thank you Dostcast team for your podcast
I will change some comments. B12 is also low for those who are non-vegetarians, new study shows!
correct. i also saw that in Anthony chaffee video
All this is due to intestinal absorption and digestion, most of the non vegetarians have gut issue so they do not absorb many nutrients properly. Deficiency of b12 only in vegetarians is a myth
Just a question. How to decide the amount of protein to be taken?
I mean people nowadays are taking so much protein without doing much of physical work.
Highprotein diets could destroy kidneys, too.
Your body has a powerful protein appetite and that is the cause of cravings and overconsumption of carbs & ultra-processed food. Your body will want to eat until you get enough protein!
Your body also has a powerful mechanism that tells you when it has gotten enough protein and nutrition. Which is why you can't eat meat/eggs beyond a certain amount.
The amount of protein is decided by these bodily signals. If you have enough protein, you'll automatically feel satiated and will have less cravings for savoury snacks throughout the day. If you are eating too much, your body will automatically make sure you can't. Unless you are stuffing a ridiculously high amount of protein 200 gm+ (which you are welcome to try if you are able), one need not worry about kidneys.
Numerically, 70-100 gm is optimum. More would be better if trying to gain muscle.
1 GM of protein per kg of ideal body weight. Build from there if you strength train
@@abhinavr5533 Thanks for clarifying. 🙃🙏🏼🙏🏼
@Sang1977able Ohk..thanks for replying🙃🙏🙏
0.8 per gram of kg is for people who don't do exercise extensively. For thoese who exercise with which requires muscle building 1 to 1.2 gm per kg.
Best podcast ever thank you for this podcast.
Her words, "Everytime media and influencers start promoting something, it hasn't turned put well" is true even for protein requirements and the announcements that vegetarians and Indians are at a disadvantage.
India doesn't have a protein problem, it has a problem of malnourishment at one end, gluttony at the other end and the two ends having long thick tails, leaving a very small people in the middle.
I m a ayurveda doctor and she is right there different types of meats for different types of diseases . I don't know why people think ayurveda is only for vegetarians. No healthcare can be completed single sides either carnivores or herbivores.
Enjoyed watching it.
Refreshing to hear a great mind talk.
This fantastic podcast can never go viral on today’s India. Sad but TRUE
It's anti India
Diet is personal also right?. Like probably some people do better on plant based and maybe some people do better with carnivore. We need personalized tests to find out the most suitable
How is it personal when there's a victim at the end of your knife?
I am living in the west and shocked by what they’re talking about. People here are moving away from red meat. Sea food is high in mercury at times, not advisable to eat a lot.
High meat diets work in Colder climates, cannot fathom living in India and going on a high meat diet 😅
How much alchol can i take and its effect
this si wonderful thank you
Well I think it's common sense that eating eating mad carbs and fried foods is going to do that to you lol. People seem to equate vegetarianism with basically friend foots and potatoes. I'm a Punjabi Hindu, like most of the NW I grew up vegetarian. Incidentally most of India's wrestlers come from my state of Punjab and of course areas of historically Greater Punjab prior to trifurcation in the 1960s- Haryana and Himachal. I began eating lots of chicken into my young adulthood because of the protein craze. I'm talking like every single day I wanted chicken and was eating it for at least 10 years multiple meals a day. Became anemic, felt sluggish, depressed, etc. Decided to go back to being vegetarian once I'd had enough and literally had no energy to get through a day despite telling myself I was eating lots of protein so I should feel great yet clearly didn't. Now I'm back to being vegetarian for the past 6 yeras. I don't have any issues now, my hemoglobin is better than my meat eating friends, stomach is lean, etc. Now if I go out and eat a bunch of samose and fried paneer then yes I'm going to definitely start feeling fatigued, put on weight, etc. The point is that it isn't so much about eating meat vs not eating meat. It's about how are you eating your foods. If you started frying your meat everyday and eating let's say 1 cup of it every meal with minimal vegetables, or better yet vegetables made in heavy oil and/or butter, see how you feel. It'll probably be a repeat of feeling sluggish and completely gross. Now if you cook your foods lightly, better yet boil them, season them with a light hand and eat it fresh, you're going to feel better damn good. I do also think that certain people have genetic tendencies and bodies better equipt to be vegetarian. For example, they say blood type B does better with a vegetarian diet than a meat based one, which I incidentally am a blood type B. Regardless, I think the bigger factor is what you grow up eating and what your ancestors ate is what your genetics is best equipped to process and feel good at. I know lots of meat eaters to transitioned to being vegetarian and felt great and many who also felt like complete sh/t. It's all about a balanced diet and making sure you get all your nutrients from fresh well nutritious sources. Not hating on anyone, but this whole vegan craze is going to end badly for people. Vegetarians need milk, paneer, ghee, etc for healthy fats. Cut that out and you're effectively going to be a machine running on low with no good cholesterol in your system.
A cheap promo for crappy vegetarian diet. 😂
I witness a woman who was vegetarian all her, but git serious malnutrition issue so at critical condition doctor recommend her to eat egg as there's not enough protein in her body.
There's no way you can say that vegetarian is the best.
A healthy well proportion of non vegetarian ( esp fish- omega free fatty acids) + vegetarian diet is a must for a healthy body
human dignity is all about autonomy and freedom! she's is working like a livewire - to bring that back to us!
Agh, great interview, but so frustrating when you switch between languages. No idea what's being said. Would love some subtitles for those parts. Anyway, good to see some Indians discussing meat based eating.
I eating roti nd rice for a non deabetic person is good?
My Stomach issues were so bad, before I went carnivore, that when I healed with carnivore, now I know that I don’t respond well to plants. I become very sick.
What is wrong with the audio of this podcast the guest's sound keeps Reverberating
her mic output is no good if you are listening on mobile speakers. use headphones
1:26:49 I've heard from a psychologist that it's the older evolutionary mechanism that we are stuck with. Predators were the main instantaneous danger prehistoric humans had, so they run to escape because of the adrenaline and then they calm down after escape. The 'dangers' we now face are not things that we need to literally 'run' from, but we are stuck with the unupdated version of our stress response. So, if you get anxious or stressed about something, your body needs to go through some kind of cardio movement and increase of heartrate to signal the adrenaline to go back down to normal state, calm down. We probably do stuff like pacing around because of this.
01:01:00 India’s answer to health: pseudo science, hyper nationalism, lack of scientific temperament and simply no interest in reading (or watching serious academic discussions on health). Results are there for everyone to see…
i have this bengali friend who only eats rice and a lots of it and anything on the side but mostly chicken or mutton and is lean as fuck
but has constant gut issues
Virat Kohli was a heavy meat eater....Then he faced with severe mood issues ,anger , depression...His performance dropped so sharp ...
NOW he is a vegan and promotes vegan restaurants..He says that his mood has never been so good ,his performance improved..We see he is more friendly and calm now.
How does that go ?
it varies person to person
It seems voice of Sangeetha Ma'am is getting echoed and I am hearing it again with a bit of lag.
I agree most of the things she said but not everyone wants to be a mother you know so it's okay not to have children and being a mother is not self care
I'm not dietitian.... but today I'm sure that what I'm eating is the best path of eat... and it's my research...... I'm very happy now....
And thhhhaaannkkksss a lot both of you❤
Intellectual food coach.❤
I like this podcast a lot . But As a permaculturist I observed she’s still yet taking telescopic approach to problem solving . It’s going to work much better than vegan approach. She looks to me a good experiential learner . Hopefully as she matures n do more research on farming, forestry, species, sense organs etc. She might suggest more holistic n sustainable solutions
Apne liye dal chaval tik hai 😅
Why did you forget about fruits and vegetables?
They are full of pesticides @@deepthiambati4217
Mam please tell more on fasting
While watching this i had an urge to eat something sweet,i got a spoon of peanut butter and now i have just finished a piece of cake 🎂😂😂😂
Dhara Singh so many of our wrestlers never had meat still were strong and lived long
Bahoot Dairy Products khata tha wo Vegan thodi tha
Actually no they eat dairy and meat most do
Please upgrade your audio quality.
I like the content, but audio quality is hindrance!
Is she one who is flag bearer of non veg eating?
For Vegetarian After sunlight u will find high Vitamin D in Mushroom . Eat Mushroom vegetable & it's diff dishes twice a week. It will complete your weekly dose of Vitamin D
Powerful
As said diet or food is a source to fuel the body and brain. It doesn't have to part of identity, so there is no need of replacement like what to eat with dal or paneer
I am 16 years old and I am a diabatic patient
You're vegetarian?
No Samar Sheroan was hurt in this Video
I watched the whole podcast and loved it but that bit in the end. Hating on people for their opinions while having your own intense opinions felt bad to me. But that is on me to handle. 😂
Sir, 2.5 hrs are just too long to capture a summary on the topic for even someone interested on the matter..
All soy products are GMO. Tofu, Tempe, soya chunks, and edamame
What about Soya chaap?
No, go for organic. Japanese are one of the healthiest ppl and they eat so many things made of soy even Koreans
Does this mean I can’t have a samosa or momos 😢
Can you please make a book related podcast please
I’m a vegetarian. But to increase my protein intake, I’ve started to eat eggs. But eggs, for me, taste DISGUSTING. I’ve somehow got habituated to the boiled egg whites and eat 4 boiled egg whites a day. But I can’t even smell the yolk of the boiled egg. I’ve tried omelettes, but still the smell and taste of the yolk makes me gag. I’ve tried fried eggs too, but unless I virtually deep fry them in butter, I can’t consume them without gagging.
So couple some please tell me how can I eat the yolks too.🥲
The entire micronutrient content of the egg is packed in the yolk.
Bhai UA-cam pr dekhle kaise bnta hai bdiya
Check for Spanish omelette recipe
Try deviled eggs
I had the same issue but these eggs are tasty
Add black pepper and tiny pinch tumeric to your omelettes. For boiled egg add black pepper and little salt that makes the smell
Add veggies and herbs.. it will taste better.
Thank God . She said, u can have carbs if u workout 4 days a week. I workout 5 days at gym.. i cant leave my rice rasam
I actually am 98% carnivore and workout 4 days with weights and 2 days cardio. Yes my lifting weights did drop in the early stages but over time it got back to normal. Once your fat adapted it become easier.
@@reaazali6347and the other day and the other side of a lot to me and I think I was a good time for the rest of my life is a great time at the time to be a little bit more than the other side of a lot to me and I think I was a good time for the rest of my life is a great time at the time to be a little bit more than the other side of a lot to be😊
U need carbs to build bigger muscle,if your into that.
Just stop smoking, drinking and specially start breathing exercises (pranayam) and you'll see tremendous results in your life.
and just eat a little less.
and basic exercises are fine. Hit the gym.
Can we have Ankur Bhatia, founder of Jimmy cocktails @dostcast ?
Can diabetic use milk ??
Yes why not just don't add too much sugar. Or get alternatives .
Even I realised whenver I receive a call I just start walking
I would love to watch dostcast getting a vegan on dostcast
Please do in Hindi please.
I am actual eager to listen to her take on rujuta diwekar
Changu mangu ho gaye saare toh Krish Ashok ko bulao bhai.
Audio Is soo Crappy Vinamre Fix it
TRUE AF! Lifting uplifts your mood soo much
👍👍
What about organ meat?
I wish Samar was there along with you guys ❤
dude..
host ka mic vol high hai
guest kaa mic vol is low.
check these before recording
Love her and this podcast compared to the pretentious Beer biceps.@Sangeetha not sure if I’ll actually get a response - but what’s your take on Makhana?
2. Soy is not good I know . But I heard that why the Japanese ferment soy into tempeh, tofu - what your take on that ?
Eat if metabolically healthy. It's almost 80% carbs. Not the healthiest food if you are trying to lose weight actually. Also low satiety you can eat a ton exactly like pop corn. Fermented non gmos soy is ok.
@@Sang1977able Thanks a ton!
Imagine the life of a pure vegetarian who is lactose intolerant
I'm vegan here, except ghee and honey as medicine purpose! 22 years old, Fully fit..
1:40:10 soy
13:45 veg
How can they take about consuming beef so openly as a Hindu L these people where are our morals where is our devotion to God #godhelptheseppl
They have studied more that's why they have became oversmart
@@champcricket6576 yes exactly they follow the path of science so far that they also lost in the path of God 🛐✅🙏🏻
Lot of west ppl going vegan or plant based while them going hardcore meat
Facts don't care about feelings right? They're just talking facts. Also if they want to eat it, it's individual choice.
Give people pictures of the food chain Vinam!
😊😊
Give people Something to think about 🤔
Bhai please invite Nitin Bajaj, founder of EasyLeadz, he is doing challenge of earning 4 crores in 90 days and inspiring thousands of people. Love you Bhai❤
I believe in low carb but I am an emissions expert as well.
I am not going to promote red meat. As far as I agree to low carb but no way, the emissions from the farms are too much today agriculture and farms are producing CH4 are one of the major contributors to the emissions. Which is even more dangerous if we start promoting beef then it will be similar what happened in US and Brazil the whole demographic structure will be imbalanced once business come into play, they will start cutting down forests inorder to graze and the amount of fresh water required would be huge.
I agree with you on this, factory farming and rearing is bad and so is industrial agriculture that kills the entire ecosystem. But I also have been researching holistic grazing and farming and I believe this can offset the amount of emissions and also restore the ecology. Holistic grazing is the most humane and also ecologically sound and can also help trap the carbon back to the soil.
Taking care of body fine but no one hve the right to kill another organism
Make this video in hindi please
ethics around food is mental bs debate, debate should be based on health only , anyone can argue like he want to be more manly thats why i eat non veg give bs argument
Then why the hell rajma exists in nature? 🤔
I really need this in Hindi ,so that I can show it to my dad
Vegan diet for body building.... Please🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Bhai Please same podcost ko aap हिंदी me karo, mai apane parents ko dikhana chahata hu ....