Benefits of Exercise | Dr. Ashish Contractor | TEDxYouth@DAIS
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- Опубліковано 14 сер 2017
- Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He'll definitely convince you that sitting is the new smoking.
Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered Mumbai Marathon.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
I hope this helps someone.. Some days i feel so sad and depressed, but as soon as i do about 30 mins of heavy exercise (whether its swimming, running, biking, or just push ups and sit ups at home..) I feel way better and wonder why i felt so upset before. Exercise can save you. Try getting 30 mins a day
I have also same experience
Best way to exercise is finding a sport you love and participating in it.
lol
Too bad it's chess
you also bruh -_-
Benefits of exercise
My day is full of stress and tiredness if I don't excercise early in the morning
I have also noticed that my depression levels tends to increase if I don't excercise.
Exercising gives a positive mindset to face any complex situation in life, especially when I over estimate the problem.
My over thinking abilities vanishes and makes me to be confident in social places.
To create a confident move I erect my posture by arching my back.
My anxiety level curves down when I am criticized in social places
I also experience the same thing. Now exercise has become a part of my life.
it cured my depression.. and then i become in love with it!!
Ialready do exercise on daily basis.This is really amazing activity❤and after do exercise I feel better than before.
Awesome explaination sir
Excellent!!
Nice information 👍
great info
Very nice video, he explained it very nicely
Thank you so much
I am being motivated to do exercise after watching these video
Always practice a sport that you like and enjoy. ⚽🏀
A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Brahmi and Ashwagandha Capsules from Planet Ayurveda along with regular workout can give you amazing results. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.
Good and useful information
From the book Atomic habits: it says that just knowing the health benefits and motivation is nit enough to get you to start exercising. But you need to scheduleTIME and LOCATION, then only you have the intention to go and actually exercise. It's called the IMPLEMENTATION INTENTION.
Thank you
Tqu sir- 😊😊😊🥰🥰
To the point. ❤❤
Very nice
excellent
🔥🔥🔥
wow
Sir I am dibatic and anxiety patients. Can I running excercise.
Nice
i wanna go to 711 now
nice
Lmao my teacher sent this in the chat and told us to watch this
volume is so less...we can't hear
1
Audio quality is pathetic. Such a great talk should have much better quality of audio.
It's a 3rd world country.... Get some perspective
this was okay but some stuff was questionable
Yy r u saying
Yyy
lmao pe teacher ghosted us
koi modern school se hay kya?
chup bilkul chup
Dungarpur modern school kya
@@ritusaraiya4600 HUH YES!
nikita medam ne tumhe bhi ye video dekne ke liye kaha?
Me bhi hu class 9 th
bruh -_-
yeah true
I think he convinced many people Not to brush their teeth in their next 24 hours
nonsence