मासपेशी में दर्द | What to Do if you get a Muscle Strain | Its not a SPrain Dr.Education
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- Опубліковано 18 жов 2024
- Explained in Simple language by a Professional Doctor
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
Over 8 years 6 months in Cardiology & CCU.
1 year in Medical ICU.
1 year in Emergency & Casualty.
3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
YASHODA SUPERSPECIALITY HOSPITAL,
ATLANTA MEDICITY HOSPITAL, Vasundhara
EXPRESS CLINICS
Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
रात में नींद में कभी कभी पौरो में calf muscle में में अचानक कुछ खिंचाव सा दर्द होता है और फिर एक दो दिन पैन रहता है उस बारे में कुछ बताइए.
Weakness aw
You are doing great job....keep the good work..👍👍.all your videos are very informative and helpful.
I got injury during shoulder weight excercise( may be because if not proper warm-up).....its always there during all those years...sometime aggravate but mostly little pain happens when I move arms up from sideways or move arms like wings then their is feels stiffness and sound of bonds appeared.
Sample and easy to understand thanks Dr
Very nice video sir, Achilles tendon area me pain ho rhi hai kafi time se koi. Treatment btaiye sir. Swelling bhi hai thanks sir
Thanks for explaining ❤️❤️🔥🔥
Doctor Sahab
Maine galti se apne bete ka pair zor se kheech dia,
1 din to wo khada nahi ho paya
Ek uncle ne uske pair ki ungliya fodi or zhatke diye to 2 ghante ke baad wo normal walk karne laga.
Dusre din se langda ke chalne laga
X ray karwaya knee se toe tak koi facture nahi h
Muscle kheech gaya h,
Kahi par bhi skin colour change nahi hua h
Baccha bata nahi paa raha exactly kaha dard h
Langda ke chal raha h
Doctor ne calcium ki or ibjesic syrup di h.
Itne se theek ho jayega kya doctor Sahab?
Din ke shuruwat me jyada langda ta h
Phir kuch der baad thoda kum lagnda ta h please help🙏
Aaj 5 din ho gaye 😢
Thanks a lot sir...
Felling blessed to get such a worthy channel
Sir pls help.accident kal hua tha mera .to mera left hand muscles me dard he ful geya he bohot .or babar se pura kat geya he skin .bliding skin me.kya karna parega doc dikhayu ya koi tablet hoga .bohot dard he.
Any alternative option of nasal septum surgery any medication or other
What supplement and medication would you suggest for proper muscle growth and strength . Thanks Dr Sir
I had an accident 3 days ago I had fallen on my shoulder and after that I have been suffering from a very sharp pain and stiffness of my shoulder . When try to move my shoulder towards my chest it gives a sharp pain and I am not able to lift heavy weight and it also doesn't have any swelling . When I consulted to my doctor , he said that you have torn some tissues
Please give me your views about this 👏👏👏
Same happened with ne 10 years ago when I got injury during shoulder weight excercise( may be because if not proper warm-up).....its always there during all those years...sometime aggravate but mostly little pain happens when I move arms up from sideways or frontways shoulder excercise then there feels stiffness and sound of bones appeared.
@@PositivityInfinite so how much time it took to go the pain fully .sir same happend with me 7 months ago during shoulder exersice in gym .i am very scared the pain is now very little but it is not going completely pls suggest me or help me sir what to do
@@harshaljadhav8012 if the pain is little then i would suggest regular implementation of any good anti inflammatory lotion like Volini or Jhandu Balm or any other balm .....if pain is high then suggest you to see the doctor.
@@PositivityInfinitesir the pain is little but no use of iodex or relispray on it they are totally useless
@@harshaljadhav8012 keep the regular implementation for few weeks atleast....if not healing than consult any physician.
Hi sir mere bike se accident ho gaya hai or mere nee k pash dr ne bola hai ki 3 muscle fat gaya hai to mujhe use bina operation ke thik kar sakta hun kya possible hai ?
Please reply me
Sir mg pait k nichly hissay right side per muscles ma pain hota ha, q k is hissay pr meri beti paoon rakh kr charh gaee thi, solution bta den plz
Sir i m having pain at my left sole,it feels like streaching n there was kind of lump at thai,after massage lump is gone but still it pains, suggest me what to do plz
Good information
Sir winters me bhi ice lgani hogi??
Sir calcium vitamin ki samay lena hai raat sote samay le sakte hai? Konsa supplement lena hai naam bataye I'm 42 reply soon
Great information Sir
Sir legs exercise pe b video bnao how to grow and cutting legs.
Sir is rhamboid pain or scapular wings same?
Is rhamboid pain or scapular wings a type of strain?
Ultimate knowledge...
Sir me gym jata hu mere rear delt par 1 month se pain ho raha he movement me or weight lene me. Koi problem nahi he bas jese wound par pain or jhalan hoti he vese ho raha he doctor ko bhi dikha liya par ja nahi raha he 1 month se exercise bhi nahi kari
Kya karu please suggest me 🙏🏻
thenk you sir
sir i love you bas
i learnt only with your viedo about my injury in yt
Mujhe puchna h ki mere age 30 h or mere pero m bhut pain hota h 2 year ho gye h or dctr k pass Jati hu to vah vitamin dete h but mere koi fayda ni hota h or thairod vitamin sabki janch Kara li h sab normal h to mujhe konsa test karana hoga Jesse mere masals k vare m pata Chale ki koi masals ki dikkat to nhi h . Plz help me sir 🙏
Sir swelling hona first symptoms hai muscle strain ka .....
Hello Sir- I do get ankle sprain once in a 6 months and the pain is unbearable, not able to walk or even hold my ankle. please suggest some good medicine or food so that I can at least sleep during that time, also it goes away after 4-5 days of extreme rest and hot/cold therapy. also what I can eat to feed muscles to get it repaired ? thank you
Sir right arm biceps tendon tear ho gya. Aur doctor se bat hui h to vo surgery bol rhe h because vo bol rhe ki jyada time ho gya. Approx 2 months ho gye. Please suggest.
Love you veer ji thanks for your guidance
ThanksDr❤
Lower back pain Ka koi video hai aapke pas?
Ty sm sir its right...tennis elbow its a strain....?
Tennis elbow ko thik hone me kitna time lagega...6 month hua ab..60% thik he pr me kb gym kr sakta hu ? Sir plz batao plzzzzz
Hii sir mere muscle break ho gaye .doctor ne kaha he ki repaire hone me 6 month lagenge kohi treatment batao na
Sir ji mere leg joint pain ho rahi guttne main 6 months ho gye uske liye koi meddicen btaoo pls 🙏🙏
Mujhe legs me bohot pain hai 15days ho gaye kuch reason smjh nahi aa raha my it’s start after my prolong standing work .. 15days se constant pain hai pain killer bhi asar nahi kr rahe plz help me
Sir moch ke bare me bhi kuch btaye ye commonly ho jati hai
Please tell me about hemotoma
Thanks sir 🙏
Great👍👍
Gr8 Sir
Sir spin problem ho to kya Krna chahiye
Great information 🙌🙌🙌
Supar hit infarmation
Kitne time m thik hota h
Abs muscle train krta hoon cramps suru ho jate hain sir last 7 year se regular Gym workout krta hoon nhi hua ab kyu kya kru
Sir,
Maine 2 saal pehle bina warmup ke push ups lagye the jiski wajha se mere chest ki lower side par aaj tak pain hota hai.
Maine 4-5 doctors se ilaj krane ki koshish ki but proper doctor na milne ki wajha se sahi ilaj nahi ho paya, isiliye mujhe aaj tak pain hota hai lower chest me.
Please give me suggestions what i do 🙏
ab theek hua kya
Sir hip gluteus ter kaycay ho jata ha
In gym while weighy lifting i injured my left shoulder since 7 months after the accident the pain has not gone totally yet can you suggest me what can i do sir i am 20 i am very scared that why is the pain not going .i consulted doctore he said MRI is the last option
you gone for MRI or not? what doctor said further about injury....
you get fully recovered or not?
मेरी कमर में न 3-4 लाते लगी है जिसकी वजह से मेरे को बहुत पेन हो रही है इसका कोई इलाज बताओ यार 3 दिन हो गए बहुत बुरा हाल हो रहा है मैं मुंह लगा रहा हूं और ग्रुप इन खा रहा हूं और बेटी से क्या किया उसकी सिखाई बिक रही है लेकिन कोई फर्क नजर नहीं आ रहा प्लीज सर कुछ इलाज बताइए
Sir agar main running ke liye jata hu to 3 kilimeter runn karke thak jata hu to running time badhaneke suggesting
Nice
Kya phele din gym karne ke baad ho body main hath aur legs main dard hota usse bhi strain bol sakte hai
No...that's normal
Sir shoulder anonymity ka bara ma batiya please
Mera muscle fat Gaya hai kamar Mai ab kiya kare
aaram
@@hemantrathi2123 joint hoga phir se kiya
Amino acid complete cupules how to use
Well actually I'll punch on wall in anger I have swelling and pain in metacarpal of 5th finger
Can i ask a question when should i do workout in morning or night ?
When ever u get time
Evening as u can take a proper rest at night
mere sine k pas ki snayu vajan uthane s drd hoti h koi ilaz
sir acl ligament fatne ke baad apne aap recover kyon nehi hota hai ???
Please make a video on skipping on girl and boy 🙏🙏🙏🙏🙏
Mai running krta hu shin pain h ab kam h lekin run krne ke bad halka pain shuru ho jata hai...
Sir what is the remedy for lower back pain I am having for ten days .
Same
Sir, how do we overcome with tennis elbow strain?
Same with me I also play tennis 🎾
600th Like . haha . useful sir .
growing ke pass khech gya he kase shi hoga
Sir aap Madison ke baare ku nhi bata te
Hello sir
Sir please help me
Introduction kaafii bda h sir
👍👍👍👍👍👍
Sir meraku stomach ka dard hura sir
Stomach ka nichi dard hue sir
Very very very veryv vry vy😁
Like share comment
🤣 🤣 Keep sharing ur knowledge with us sir u r so funny
6:45 pagla warm up🤣🤣🤣
Pagla worm up😜
😂😂😂❤️🔥
Apka ek b video samaj ny ata 😂😂😂
Thanks sir