How To Make HEALTHY Homemade PROTEIN Bar WITHOUT OVEN and SUGAR! in Less Than 3 Minutes!

Hey guys, welcome to my kitchen. In this video, I will be showing you how to make a Healthy Homemade PROTEIN Bar without OVEN and SUGAR.
PLEASE don't forget to LIKE and SUBSCRIBE to the Channel.Thank you🙏❤️
INGREDIENTS:
1 cup Almond
1 cup Cashewnuts
1 cup roasted peanuts
1/2 cup sunflower seeds
1/2 Flax seeds
1 cup dry cranberries
175 - 200g Honey ( Adjust it to your taste )
RECIPE:
Begin by frying your almond and Cashewnuts for about 3mins ( if they are raw)
Put in a big bowl and allow to cool down
Add your roasted peanuts
Then fry sunflower / Flaxseeds for 1 minute and add into bowl
Mix all ingredients
Then add cranberries
Go ahead and add honey
Mix well until all ingredients are mixed together
Spread mixture in a bowl, make sure to line the onder with baking paper.
Ensure mixture covers all ends of your bowl. You can use a spatula.
Use the baking paper and cover the top
Keep in the refrigerator for approximately 1 hour( depending on how hard you want it)
Remove from the refrigerator and cut in desirable sizes.
BONNE APPÉTIT!!

[@melienqueenmbatuh8273]

Beautifully presented 🎉

[@Mirabekono.inspired]

Thank you! Cheers!

[@whathappened9007]

Woah give giving is all this ideas darling we appreciate

[@Mirabekono.inspired]

MY Pleasure sisterly ❤

[@iyamisodi3994]

This is my first time of seeing this

[@Mirabekono.inspired]

❤

[@bihneba7871]

Mouth watering 😋

[@Mirabekono.inspired]

Thanks a lot 😊

[@helenshu]

Definately trying it out

[@Mirabekono.inspired]

Ofcourse ❤

[@Creative..Cuisine..Adventures]

Wonderful dessert recipe, 😋it will go very well with evening tea, I’m sure of it❤❤

[@Mirabekono.inspired]

Sure it will. Thank you 🥰🥰

[@minimalistknitter]

Love it!

[@Mirabekono.inspired]

So glad!

[@bangfoodvideo6530]

สวัสดีค่ะมาให้กําลังใจจ้า💖👌👌

[@Cookingwithmaudz23]

Very healthy ❤❤❤

[@LR24134]

Hi
Can you Share The Recipe here for Uss?
Thank you❤️🙏

[@Mirabekono.inspired]

Hey, okay. I will do it.

[@Mirabekono.inspired]

Hey, I have uploaded the recipe.please check it out❤

[@foodiesunited3814]

❤1

[@richierich5901]

❤❤❤

[@sheiralee3370]

i click show transcript and it doesn't even show the recipe

[@Mirabekono.inspired]

Hey, I have uploaded the recipe 😋 please check it out❤

[@roselynecortesi2155]

Bonjour ,
Cela aurait bien utile de mettre les quantité pour chaque ingredient 😂et de ne pas faire votre video comme si vous deviez aller a un rdv ... parler , expliquer , donnet les quantites etc ... cest bien aussi

[@Mirabekono.inspired]

Hey, Goodmorning!Thank you very much for your comment. I will definitely take it into consideration ❤

[@realtalkt4229]

Was your flaxseed ground, because I thought that's the best way to absorb them?

[@Mirabekono.inspired]

No, I used them whole🥰

[@minimalistknitter]

Did you use 1/2 cup of honey?

[@Mirabekono.inspired]

More...approximately 175 - 200g

[@minimalistknitter]

How do I store and for how long.

[@Mirabekono.inspired]

Rap apart in a plastic folie and store in refrigerator

[@minimalistknitter]

Thank you.

[@ruzailic6424]

J😮 0:13