Anapana Meditation // Vipassana Meditation

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.
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[@alokkrishanachoudhary4796]

Love this 10 days meditation course....Highly effective. Still practicing 1 hour morning and evening.

[@mariyammeena5905]

I have done a course for Ten days. It is really a wonderful...

[@sipoo55]

Goenka ji sach mei Manav Kalyan mittar hai

[@bhartipatel7081]

Achchha laga dhanyawad

[@maniram1068]

❤🎉 धन्यवाद साधु साधु साधु नमो बुद्धाय

[@rajkumarupadhyay2352]

अनापान सती ध्यान अत्यंत प्रभावशील क्रिया है, मैं तीन वर्ष से भी अधिक समय से निरंतर अभ्यास कर रहा हूं, अब तो ऐसी स्थिति हो गई है कि जिस दिन अभ्यास ना करूं तो कुछ खोया खोया सा लगता है। ब्रह्म मुहूर्त में उठकर हाथ मुंह धोकर भी इस क्रिया को कर सकते हैं। हम जैसे सीनियर सिटीजन के लिए तो बहुत अच्छा है।
धन्यवाद! 🙏🙏

[@mahadevgaikwad6006]

गुरू गोयंका आप को प्रणाम
साधू.... साधू..... 🙏🙏🙏🙏

[@kkrrknuskey9284]

इस ध्यान के संपूर्ण सेशन के दौरान एक भी विज्ञापन न होने के कारण अच्छा लगा । साधुवाद ।

[@DevendraStudyIAS]

विज्ञापन होने पर ध्यान में व्यवधान हो जाता है इसलिए विज्ञापनरहित। साधू साधू साधू

[@pournimashinde4503]

Sadhu Sadhu 🙏🏻

[@vijaypandey4966]

😅😅😅😅😅😅😅😅😅😅😅 0:46 😅😅😅😅😅😅😅😅😅😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:00 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:14 😅😅😅😅😅😅😅😅😅षष😅ष😅😅😅ष😅😅ष😅😅😅 2:17 😅षष 2:17 😅 2:17 😮 2:17 😅😅😅😅😅😅😅😅😅😅😅😅😅ष😅😅😅ष😅😅😅😅😅😅😅ष😅😅😅ष😅😅ष😅😅😅 2:22 😅 2:22 😅😅😅 2:22 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:25 😅😅😅😅ष😅😅😅😅 2:26 2:26 2:26 2:26 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅षषष😅😅ष😅😅😅😅😅😅ष😅😅😅😅😅😅😅ष😅य😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@ritikivishwakarma9314]

Apki bat sahi hai bahut hi ach lga koi disturbance nahi hua 👏 sadhuvad

[@lifemotivation4all]

Vidyapan, youtube decide karta hai ...😅

[@SSVlogs012]

साधु साधु साधु,नमो बुद्धाय 👏👏

[@DevendraStudyIAS]

मंगल हो।

[@SonuKumar-n2s9z]

🙏

[@SonuKumar-n2s9z]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sangitakhandare7534]

गुरु गोयंका आपको प्रणाम साधु साधु साधु

[@champaksuthar2921]

Mangal ho. Sadhu sadhu sadhu

[@k.l.maheshwari6071]

i have done course for 10Days. t is wonderful

[@lalasahebmomin9966]

Sabka mangal ho

[@mariyammeena5905]

Sadhu sadhu sadhu...

[@JagdevSingh-mv3rr]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

[@RohitKumar-cn6ym]

Mai kafi tym se dhyan krta hu but iss meditation ko krte huye iss dhyan ko karte samay pairo se vibration start ho kr nabhi ek bht sare energy feel Hui fir vo energy upr uthi aur mere sar Tak bht energy feel Hui

[@SonuKumar-n2s9z]

🙏🙏🙏🙏🙏

[@sushmitamajumdar2132]

Most effective meditation.

[@RakeshKumar-fv8lf]

Babu ji ko koti koti naman 🌹🌹🌹🌹

[@PositiveCreates]

Bhavatu Sabb Manglam
Bhavatu Sabb Manglam
Bhavatu Sabb Manglam

[@STM599]

Sadhu
Sadhu
Sadhu 🙏🙏

[@Brbv-q8n]

sadhu sadhu sadhu 🙏🙏🙏

[@लतागांगुर्डे]

मैं रोज यही अनापान साधना करती हुं l इसमे रोकवत nahi है l

[@prithibiraj7390]

साधु साधु साधु

[@manujaikumar3324]

Today hour meditation is over. Thank you Guru ji

[@GirdharKushwaha]

Namo Buddhay

[@DhondiramJagtap-uo4qh]

नमोबुद्धाय साथु साधु साधु

[@ManishBhatkar-r6i]

Sadhu sadhu sadhu

[@devendrachoudharyias]

Bhavatu Sabb Manglam 🎉

[@rajuchoudante3868]

🙏🙏

[@nitinpatil2765]

Dhanyawad

[@rajeshprajapati6636]

Sadhu sadhu sadhu 🙏 🙏 🙏

[@rampalchitra7520]

❤😮😊Jai Guru Dev ji.

[@DhanrajPatil-wy4yf]

साधू साधू साधू

[@rdfixxer6169]

Thank you so much 👍

[@nitinwankhade9120]

🎉 namo buddba 🎉

[@ajaysonkar9218]

Namo Bouddhy Jay Bhim Sadhu Sadju Sadhu

[@rampalchitra7520]

Sadu sadu sadu

[@DevendraStudyIAS]

Mangal Ho 🪔

[@bhartimangtani7494]

Very Good

[@Balancedtrader007]

Is background sound allowed ...doesnt this hsve to be in full silence

[@gomakatwal6983]

🙏🏻🙏🏻🙏🏻

[@jyotisharmaofficial6595]

🙏 🙏 🙏

[@NarendraSingh-ys6hp]

Sadhuvad ❤

[@DevendraStudyIAS]

Be Happy 😊

[@jyotigedam9306]

Om namo buddhy

[@rajubhatia1]

🙏🙏🙏

[@tulsibhaidakhara3946]

❤❤

[@bibekacharya8386]

Sadhu sadhu sadhu😊

[@DevendraStudyIAS]

Mangal Ho 🙏

[@neelamdudeja5652]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🙏🏻🙏🏻🙏🏻

[@vanmalakorade2519]

Sadhusadhusadhu ❤❤❤🎉🎉

[@shilparathod2740]

❤

[@sunilcskadam3107]

❤️💐🙏

[@vaidyasamar5520]

❤nice

[@jyotiahire5278]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ravindarsharma3072]

मे करीब एक माह से ध्यान करने की कोशिश कर रहा हु लेकिन ध्यान नही लग रहा है मार्गदर्शन करै ।

[@rajanderjangid1313]

🎉

[@chandravilaspatil3800]

Sab ka mangal ho

[@aryan4827]

😊ho

[@DevendraStudyIAS]

Thanks for watching 🙏 keep supporting continue.

[@somenathmukherjee3566]

৷ ❤❤❤❤❤❤❤❤❤❤

[@bhagabanbehera2894]

Sir mujhe anxiety hai kya Mai jasakta

[@rajeshkumar-yz3hg]

haa bilkul

[@sanketkamble8415]

please remove melody sound at last 1:3:00

[@dsnreddy9115]

telugu

[@rampalchitra7520]

Sabka ka magle Hai rai

[@middh2222]

Disturbing background sound..

[@RaxaParikh-od9np]

Why why cheat

[@DevendraStudyIAS]

Dear viewer , What happens around you? What's concern? it's purpose is only spritual wellbeing of Every Person of the Earth 🌎 Be Happy , Be Happy ☺️

[@pijushbarua5612]

Life changing most effective bipasana meditation 🙏🙏🙏

[@ns5363]

Life changing ❤

[@lalasahebmomin9966]

Raxa Parikh tumara mangal ho.Kalyan ho.

[@rekhapatel5400]

🙏🙏

[@swarajwankhade6033]

Very good

[@popataru2426]

साधु साधु साधू

[@popataru2426]

साधु साधु साधु

[@vishwambharnath6205]

Sadhu sadhu sadhu

[@shilparathod2740]

❤

[@DhanashreeSakpal-pu5zu]

🙏🙏

[@RajKumar-vp2qz]

❤

[@DevendraStudyIAS]

भवतु सब्ब मंगलम।

[@kpbhardwaj9794]

Very nice

[@DevendraStudyIAS]

Thanks , keep supporting 🙂 Be happy 😊