1. Neeragaram from organic rice cooked in traditional form 2. Butter free buttermilk 3. Arrow root kanji ( koogaimaavu) Additional foods : Natural fruits in our local area - banana ,papaya , Black urad dhal - dosa/ idli Sprouted green gram Pickle made in traditional method
@@Athirahindustanishould we steam ? I think no .. The soaking in salt and drying under sun itself will take care of the process to keep it fresh for long
This is how pickle is made in the villages in northern nd eastern India . 🙏🏽
Very very useful information
Thank you dr
Good command from Dr sir
Comment
I am also preparing pickle like this. My family gets lot of benefits by this pickle.
Thanku samey
Thank u Doctor for your useful information Radha Ranganathan
சிறப்பான பதிவு. 🙏
மிக்க நன்றி டாக்டர் 🙏
Good
Excellent
Arumai sir
Sir appo 16hrs intermittent fasting panna koodadha?
We have kefir to develop microbiome in gut.
Indians have their ownversions . Buttermilk, curd , pickle, soaked rice . ( eaten in all rice grown regions of India )
1. Neeragaram from organic rice cooked in traditional form
2. Butter free buttermilk
3. Arrow root kanji ( koogaimaavu)
Additional foods :
Natural fruits in our local area - banana ,papaya ,
Black urad dhal - dosa/ idli
Sprouted green gram
Pickle made in traditional method
God is great
Sir pl explain about the effects of non veg foods on gut microbiome.
Good topic
Change the title as " How to cure IBS"
🧘👏🧘
ரத்த அழுத்தம் உள்ளவர் ஊறுகாய் சேர்க்கக்கூடாது என்று மருத்துவர் கூறுகிறார் சார்
True.. ivarum atha sapada venanu tha soldraru.. nama sapadum regular ooruga thappu..
Just steam lemon and add salt with ginger , pepper and dry under sun
பூனியரிட்டு புட்டவியல் செய்து ரவியில் உலர்த்த சூரணமாகும்!
ரவி நிழலில் உலர்த்த
@@Athirahindustanishould we steam ? I think no ..
The soaking in salt and drying under sun itself will take care of the process to keep it fresh for long
பழைய சோறு என்றால் முதல் நாள் காலை சமைத்த மீத சாதம் இல்லை மாலையில்ல இல் சமைத்த மீதி சாதம் தான்