HOW TO PROGRESS IN 4 DAYS AND TAKE YOUR LIFE TO THE NEXT LEVEL || Podcast Isra García - 243

HOW TO PROGRESS IN 4 DAYS AND TAKE YOUR LIFE TO THE NEXT LEVEL || Podcast Isra García -#podcast #disrupteverything #selfmastery #discipline #habits - "I don't need progress to know what I'm progressing" - Isra García answers businessman Javi Montava's questions by finishing the 1:1 Holistic High Performance program that Isra himself designed and taught for the latter. This episode has a very strong focus on nutrition, holistic high-performance supplementation that Isra has been designing based on experimentation over the last 5 years, the art of discipline, the consolidation of habits or training the mind to be the most present possible.
"Discipline is the art of doing something you do no matter what, when or how" - Isra García.
In this episode Isra also dissects breathing techniques, mentions solid foundation and they talk about what it takes today to stop and get out of the hole we find ourselves in.
"This program gives you a blast of reality and puts your feet on the ground. And it helps you do the same with much less stress or anxiety" - Javier Montava.
The most important steps of Holistic High Performance eating, and how to make vital energy preparations, techniques to consolidate habits, the art of discipline and training the mind to be here and now - podcast #243
"You don't have to like it, you have to do it" - Isra García.
Table of contents - and what you will learn in this episode:
1. Int.
2. How to make the "Ultra-green" energy preparation
3. Preparation of the "Ultra-red" energy preparation
4. Protein shake ingredients.
5. How to make miso broth.
6. The probiotic and prebiotic.
7. Holistic High Performance Supplementation.
8. The combination of high-performance eating with everyday life.
9. The technique that Isra uses to consolidate habits.
10. Self-assessment as a technique for exponential progress.
11. The art of discipline.
12. The solid foundation and the Holistic High Performance algorithm.
13. How to train the mind to be here and now.
14. Breathing techniques and experimentation to create your own activations.
15. Three questions for Javi Montava.
16. Final closing and final appointment.
"You have to go and do it, you don't have to negotiate. Do it, and if you want to progress, write about what you do" - Isra García.
*** Access here the main topics discussed in the interview - and what you will learn in this episode, the rest of the links, resources and the original source of the episode: disrupt-everything.isragarcia... -important-of-high-performance-holistic-nutrition-and-how-to-make-vital-energy-preparations-techniques-for-consolidation-of-habits-the-art-of-discipline -and-train-the-mind-to-be-here-and-now-podcast-243
"A habit should never be consolidated" - Isra García.
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Welcome to Isra García's laboratory on #HumanPotential, Experimental Lifestyle, #SelfMastery, #Self-Discipline, #Modern Stoicism, Action, #Ultraproductivity, Holistic High Performance, #Unstoppable Attitude, Impact Marketing, Disruption, Unthinkable Adventures, Extreme Challenges and #Reinvention.
A channel where you can #experience, articulate and calibrate the four dimensions of human potential: physical, emotional, intellectual and spiritual. A space to hack #habits, #skills and routines. Videos that deconstruct what it means to act unstoppably, and explore the path of mastery of life, of the individual and of #productivity. The perfect place for agents of change, disruptors and leaders that this world needs, as well as their companies, teams and projects.
Isra García's job is to offer tools to unlock the limits of human potential and live an extraordinary life. Her mission is to guide you towards the awakening of your inner teacher. 243

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