How I Lost 15kgs with PCOS at Home (During Lockdown)
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- Опубліковано 22 січ 2022
- Hi TLYLers! Here with another PCOS update video in my journey, this is a significant one and I have lots to share with you guys. Took on this challenge during the pandemic/ lockdown and even though it took a while, it is worth it and I hope to inspire, help and motivate you through this video :)
Lots and Lots of Love from me, Dhriti #thatlookyoulove
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~Thank You~ - Навчання та стиль
Hey TLYLers! Thanks for being a part of this journey! Be kind to yourself and spread the love💕
Why r u soooo cute seriously love ur content didu 😘😘😘😘
@S g Since i'm not a professional that would be wrong but i can certainly share what I eat, in another video soon!
@@KiaraBhanushali mam mujhe b pcos haii main diet or exercise b krti hu koi cheating nhii pr fir b Mera belly Fat reduce nhi ho rha
I can totally relate to u.because i lost 12 kgs after diagnosed with PCOS.and its a life changing experience.i never thought i could do it but then here i am from 72 to 60 Kgs.. more active and healthy than ever
Proud proud proud!!! You go girl!
How u achieved it..pls share😔
Girl can u share that after loosing weight ...ur facial hairs reduces?
Plz tell what your diet plan
Congratulations!!! What exactly did you do to lose the weight?
This is very inspirational. Although I would like to correct some misconceptions : 1. Diet is 90% and exercise is 10%. Yes this maybe hard to believe but thats how it is and for women with pcos sometimes diet is 100%. Sometimes simply going low carb and high protein along with calorie deficit helps in significant weight loss. 2. Its high time people start using exercise to get fit rather than lose weight. Exercise has a million health benefits for every organ of our body and weight loss is just a tiny thing it helps us with. 3. Yoga does help with weight loss, when we use yoga as a form of cardio it does help us get our cardio in also since yoga does involve lot of body weight poses it is a form of resistant training. Your approach towards falling in love with working out is amazing, choosing to find a form of exercise which suited your style and not following chloe ting blindly, amazing mindset to have as a beginner.
It's proven that reducing carbs drastically can worsen pcos. I mostly agree with your advice but I think we need to be careful with words like "low carb" since some women think carbs are the enemie and further worsen their pcos because of it. Anything extreme is not suitable. It's best to focus on mental health, stressing less, yes look at carbs and especially what kind of carbs, but keto for example is not good long term
I find it hard to trust people making these types of videos online, it just seems like they are trying to profit off a story, whether it's true or not. I truly believe this is genuine and I learned a lot that I will take away. Thank you so much for this video
I have recently been diagnosed with PCOS. I have gained about 7-8kgs in 2 months. It hits me hard some days. I am so grateful that I saw this video.
The best video I've seen on PCOS weight loss - thank you!
Consistency and portion size are my issues. 😢 I aspire to obtain discipline and finally lose these stubborn 20 extra pounds! I do not want to let the stress over this disallow me from achieving my fitness and happiness goals! I want to clear my skin and finally have a regular menstruation 😭🫶🏼🙏 God bless you for this video! You inspired me!
Your transformation is amazing. Keep going.
Amazing and informative video! Thank you for touching on the physical and Mental work that needs to go in, to get started!!
Maaaan, this is the most practical video about weightloss i hv ever seeen, so positive, so good, hatss off
So so Proud on you and so happy for you're progress
You go girl lv ur back in shape n how proud r u of ur self .....grt inspiration
Thank you for this video! Love your journey ❤
Omg I just watched her one year ago video on acne. And now watching this video. Lots of difference I can see. Good job girl
You're really determined and i love it 💝
I was literally waiting for this one... Omyyggooodddd! Thanks dhriti di ❤️ much love ✨
You are so right about Chloe ting it doesn't work on me as well I thought it was just me.
So well simply explained. Loved it. I have watched so many videos but this felt genuine and understandable. Well done with your journey and All the best for the future. Definitely a helpful video.
Thank you!
ur approach is so good!
I needed this today ❤
So so proud of you! 🔥🔥
Wow.....sooo sooo good to see you back in your original form....... absolutely loving it 😘😘
This makes so much sense! ❤️
Watching your video + coffee = Gives me Comfort ❤️✨
This video is amazing, thank you so so much queen
The highly awaited anticipated video. And I loved the fact that you said how important it is to control your impulses because most of the time I give in to my impulses and then regret it later. It motivated me alot. Thank you 😘😘😘
I had unsubscribed u for some reasons back.. but today I have to subscribe u again this video own me, u r truly an inspiration. Person like u truly deserve to be an public figure, motivation, inspiration.. u can save a person from depression. Proud subscriber😍😍😍
This video of urs is really amazing.....I mean it gonna help so many people
Thank you for sharing the video. It motivated me alot💕
This was an amazing video and so real.❤️
Much needed thank you so much ❣️
Thank you so much for this! And you are are gorgeous 🙏🏽♥️
Thank you
What healthy snacks did you include in diet. what did you take before weight lifting and after?
I got diagnosed at the age of 14 (got my periods at 13)..
1. Tried hormone tablets for 3 months (no result- gained some weight)
2. Tried ayurveda (periods became regular for about 3 months)
3. Developed an eating disorder and did Chloe ting(more than 3-4 vids per day) (i was so happy after seeing the results.....
But i ended up becoming super tired and sleepy all the time..)
4: started eating healthy...(but ended up gaining that weight back)
5: joined a gym (one month in started gaining weight 🥲)
6:I don't even eat half as much as my thin af friend( who claims to be fat)..I workout for more than 3 hrs a day (at the gym) +extra cardio(30 mins)
So now idk what to do
Girl I've been there. But what you are doing is the worst thing you can do for your pcos.
Doing too much cardio and exercising so much everyday is bad for your stress hormones. If your stress hormones are too high your body will stay in a phase where it thinks it needs to survive. So your body starts to "save" all the food you're eating and stores it as fat - that means you keep gaining weight. So also eating less won't change anything.
So instead of doing 3 hours of cardio and overexercising, try to do a 45 min to max an hour of body weight training. Slow down with your workouts. Do like slow weighted workouts. You can of course keep doing cardio but try not to do too much of it. 2 - 3 times a week max and for like 30-45 minutes is more than enough. It's even better if you do a walking session or yoga and Pilates. Instead of all that cardio just go for a walk. But believe me with the strength training. This helped me so so much. You don't even need weights. Your body weight is enough for the beginning.
Another very IMPORTANT thing ist your eating habits. You need to eat enough. If you stop eating your body will again think that it needs to save the food for survival. So please!! Eat enough. But eat healthy.
Instead of cutting out food groups like carbs or fat..think of what you can ADD instead to make your food healthier.
You need enough protein, enough healthy fats and also enough carbs.
We as pcos patients need to educate ourselves because sadly no doctor helps us enough. They just tell you to lose weight. But we all know it's not easy.
You should get your insulin levels checked. If you have insulin resistance you need to change your lifestyle.
Please girls I just want all of you to know this: you can reverse your pcos symptoms by changing your lifestyle. I got diagnosed at 19, now I'm 26 and I went all these years to so many doctors. But none of them helped me. I got all the information I know from the internet and books.
First thing: don't believe everything. Educate yourself in how your body works to understand your pcos. Once you've done that you can start to heal your body.
If you have Instagram I can really suggest you this account: healthypcos_
This man helped me so much with my pcos. But there are many more.
So please educate yourself about pcos, nutrition, sleep and how your body works.
Sending much love to all my pcos sisters💙
Thanks for this❤
doing excess amount of workouts can make ur pcos worse
@@2d2c2d THANK YOU SO MUCH THANK YOU FOR HELPING US! ❤️
You might not be losing weight because the exercises are raising your cortisol levels. Try cooling down with pilates, and see if that makes a difference for you.Slow weighted workouts and resistance tend to be better for women with PCOS/hormone issues.
Your lines motivated .. 😇 but at the end motivation does nothing , discipline is everything.. practising over it.. ❤️
Lots of love Dhriti Di✨❤️
This is a very relatable n helpful vid. Thx.
Kudos to you for realizing the importance of a healthy body & a healthy mind. And for yoga I would suggest to try a combination of hatha (more for flexibility & strength) & vinyasa (wonderful for weight loss). Keep going girl!
Thanks for inspiring by sharing your journey ❤❤
I was diagnosed of pcos a few days ago and i have a target of losing 10 kg weight, i was wondering how much time it took for u to lose urs?
Ur looking like a doll in this video. . . Keep going 👍👍👍👍
I just love the video❤️
Exactly the same problem which I was facing when I try to did the chole ting 30 days weight loss challenge. I didn't have the energy to do that exercise in the next day. Then I give up that challenge and do some light exercises every day which can take my body. After watching this video, I got a lot of information knowing that I am not the only one in this problem. I got a lot of knowledge from you which I have not found in any other video. I was having some problems which became very clear after watching this video. So thank you so much di. Lots of Love from Kolkata. ❤❤❤
Did you take metformin or inositol?
Thank you dhriti..loads of love from Bangladesh🇧🇩
Super informative. Thank you dhriti❤️🤍🙏🏻
Hey! I am a certified nutritionist and personal trainer. The part about shrinking is very true
I am so proud of you❤❤
Hey, just came across your channel. I am also planning to come to canada for my higher studies. And i am also having pcos🥺🥺thats the one thing thats scaring me so much...i am so scared how will i be able to manage my health with so much of workload 🥺🥺😭babe i relate with u sooooo muchhhh...even for me high intensity workouts dont work for me..where do u live in toronto? I really need a place having gym close..and i am also getting enrolled in humber..am relating to u on another level man👌really wish to meet u😊
What did you do on days when you don't do dumbbell workout in week
Best weight loss video on youtube. And you are very beautiful.
Ho jata ha Los wet par jab diet chor dati ho to phr sa zyda ho jata ha wet mujhe bi pcos ha
Thanks for the tips! I love your accent by the way.
Thank you
I have a question pls reply.....I have PCOS and I only have one symptom irregular periods....
I'm taking Oral contraceptive pills and taking care of my diet and doing exercises......
And am on my BMI range I'm not overweight
I'm really afraid.....Is somehow The beard and baldness can occur on me after doing everything?
I too have pcod!! U don't have to worry if u maintain ur diet & weight!! Eat healthy food dat will take care of your hair !!!
@@divyayugesh8677 Thank you ❤️
So inspiring ❤️
Ahh finally ❤️ thanks 🥰
Thank you for the sharing ❤
Such great advice
Thank you Sweetie, Will start doing it by nowwwww!!!! Also we don’t need to go to the Gym Right? You did the workouts at home for first few months right?
My whole weightloss so far was from home, no gym. Moving forward I will be going to the gym. You can get the gym to you at home with a few dumbells, that's all you need
Hi di...i too am coming to canada Toronto, for the same course. I wanted to know, if your coming here, struggling so much was worth it, if you still had a chance to go back i time and start things again in india...will u choose that? Please help me...m really confused🥺🥲
Thank you for your sharing. Im struggle with pcos. Whatever I do, my weight keeps increasing. Now im trying to incorporate a weight workout. Like you said one at the time. It's a long journey. Hope I can lose some weight and heal my irregular menstrual cycle.
Omg im trying my hardest to regulate my period nothing at all works
Oh My God Dhriti !! You are love 😍😍😍 I am going to start with 10 mints !!
Also i wnat to know Are you doing Any Job in Calgary or PR came n now you dont nee dto do job ??
Hi di how to start weight lose journey with pcos and suggest excise
Body acne is my biggest insecurity with PCOS hopefully I believe I ll get rid of it thoroughly
You can use kojic acid soap 🧼 and latic acid to get rid of hyperpigmentation and spots. Been using it for nearly a year and my body has come a long way.
@@marymckee3339 what brands do you use pls?
@@jasinoke Kojie San Kojic Acid Soap, NEOSTRATA Glycolic Acid, Alpha-H Micro Super Scrub with 12% Glycolic Acid and Propaira 20% Exfoliating Body Lotion 200ml (20% Lactic Acid).
Use a retinol body lotion!
Girl .what is ur current weight now?
Have u achived ur targeted weight???
Well, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.
Thank you!!
Question, with the weight-lifting exercises, did anyone notice any difference on the scale for a month? Because i’m not sure anymore if this is muscle weight or fats aren’t changing :’) i can notice that my body is shrinking but the weight remained the same for almost a month and a half..
You just might have gained some muscles which is good.
@@devshefali9206 yea, i hope this is the case
Apart from the weight, take your body measurements.....waist etc.
@@geraldineguiness848 oh yea will do! Thanks!
Hey ladies! Does the weight training helps specially for periods too ? My main concern is my irregular period and not weight loss
Did you face issues regarding facial hair? Did that reduce with weight loss?
I think everyone has facial hair to be honest, some just darker than others. I do have facial hair but it did not decrease when i lost weight, I've had it all my life and i just use an eyebrow shaver to remove it.
After losing weight what happen to your facial hair..is it gone
I did almost the same thing, and i dropped around 12 kilos over 11 months. And nope, my hair feels healthier because of all that protein i eat 😂 it didn’t drop irregularly.
@@danamezher5027 but your facial hair is gone or not
Aapka naam toh dhriti tha
Kiara kyun rakh rkhliye dhriti bht acha name tha
I'm in love with the way you talk 😍 so sweet 🙂
❤❤❤ positivity
Great video
Hiii
love u dii
Does cycling eveeyday for 10km help to lose weight with pcos
ANY exercise done consistently will help you loose weight, with or without pcos. In short, yes
As fun I would suggest you all to do pamela Reif workout … they are dayummm (I enjoy the songs also the workout)
I do pamela's as well as chloe's...
Share your diet
❤️❤️❤️❤️❤️❤️❤️❤️
Heyy girl i started my journey from last week to reverse my pcos with weight training and now i feel much more confident and motivated after seeing your results....i hope when u make your next update video even i will have some differences and updates to share ❤🫶🏻✨
What is ur lipstick and shade??😍
Nice
❤❤❤❤
I am currently suffering from pcos and my doctor suggested me to avoid squads (in case anyone is doing avoid it)
Y squad should be avoided?
Squads?
Because my doctors said they make pcod worse
What are squads?? Did you mean squash?
How squats get pcod worse??
Hope this helps? I think this is about to change my life. 😃
haha very glad to hear it!
Pls pls share about hairfall in pcos
For me food was the key,no supplements or anything will work without lifestyle change unfortunately. When I sorted that,I was using castor oil (rubbing into scalp) and I still do that. It’s been almost 2 years and only 8 months ago my hair started growing,it’s taking a LONG time. Good luck 💕
Did u Quit any food like dairy,gluten ?
Make a video on your diet sweetie so that we can know various brkfast, lunch and dinner options for pcos and weight loss that u followed.
@@AnviAnjali_Official Definitely will do! very soon
So so soooo proud of you dhrits. Learnt aloooot, super inspired. Thank you so much for sharing your experience through the dreadful months of pcos. You have no idea how much this video has pushed me and means to me. That too coming from you, and I trust every word because its you, I have grown up watching your videos! 🥲❤ Never met in person but I could feel, relate and understand to everything you said. May we all grow together. Lots of love always! ❤💞😍
Richaaa! Loveee back at ya
Hii would like to know do yo stop taking madications for pcos??
i didn't take any
You look same jaise aap 3 yrs phale dikhte thhee😍♥️
Please hindi me bhi karye
I even reversed my PCOS ☺️
Can u share some wisdom , how u reversed it it will be very helpful 😊
How??
U so cute
You are so cute 😚
Don't you have unwanted facial hair?
I definitely do..
@@KiaraBhanushali how to remove
@@KiaraBhanushali how to remove
@@mattjennifer what is Rorpopor herbal
@@mamatattoo9469 really
Pheli bar muje kisi bandi ki English sunk irritation hui ha schi
Ise acha ap hindibol dete atleast itni thakwat muje mehsus nhi hoti
I started my meal plan recently:
Morning:
*1 liter hot water
Lunch:
*Vegetables
*1 liter hot water
Tiffin:
*Upma/semiya noodles
Dinner:
*Oats
I'm already down 2 kgs (4 pounds) 🥰 18 more to go
Hot water is a game changer for my metabolism and cramps
How many calories do you consume per day? How many kg have you lost now? thank you very much
@@dreamxo8 I eat wayy too little 🥵 But I kinda have an ED so....but ya. Dont be like me :/
@@jenniferibarra7737 samee
@@dreamxo8 but to answer ur question, Ive lost over 5 kgs
Need this video ♥️ #cutebanarasi0