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Quit Smoking in 12 Weeks with No Pain | Helped my parents on successful smoking cessation
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- Опубліковано 14 сер 2024
- Have you ever wanted to quit smoking? Or help your family and friends to quit smoking? Last year I successfully helped my parents, who have been addicted to smoking for over 30 years, to quit. In this episode I want to share with you the process and the interview with my parents at the end. Why did my parents say afterwards that it wasn't hard to quit? I will share two methods and specific measures for quitting smoking: abrupt and gradual smoking cessations, and I will compare the pros and cons of both. If you want to quit smoking, or if you want to help your friends and family quit smoking, please make sure to watch till the end!
Please share the video with your friends and family, or make a cup of tea or coffee and invite your friends and family who smoke to sit down and watch the video together to make sure they really watch it. Quitting smoking should not be a solo effort, but requires the active supervision and support of family and friends. If our family succeeds, you can succeed too!
0:00 Start
1:02 Motivation of helping parents quit smoking
2:11 You must rethink what nicotine addiction is
3:49 Keys of abrupt vs gradual smoking cessation
7:12 Mental adjustments to survive withdrawal state
9:26 Tactics to survive withdrawal state
11:50 Summary
12:52 Interview my parents for quitting smoking
Five questions about quitting smoking:
1. Can smoking really relieve boredom?
2. Can smoking really help me concentrate?
3. Can smoking really relieve stress?
4. What are the benefits of quitting smoking?
5. Are you happy with your decision to quit smoking?
Tactics to survive withdrawal state:
1. Family and friends’ support and division of work
2. Organizing the environment
3. Avoiding smoking scenarios
4. Substitutions and supplies
5. Notes
Notes:
1. Think about the small shoe theory and the five questions of quitting smoking.
2. Use 8 weapons when addiction comes (see below for details).
3. Say to yourself that thousands of people around the world have successfully quit smoking so you can too.
8 weapons to use when addiction comes:
1. Deep breathing: Place your hand on the diaphragm above your abdomen, inhale deeply through your nose, feel your diaphragm expand, hold your breath for a moment, and then exhale very slowly. You can do this 12 times, because smoking a cigarette also has about 12 puffs.
2. Stand up and pour a glass of water: another way is to go to a glass of water to drink, which not only can pass 20 seconds, but also can reduce the nicotine in the body.
3. Stretch: Because it is easy to be mentally ill during the period of quitting smoking, stretch your back to move your muscles and focus your mind.
4. Rinse your face with cold water: Walking to the washroom can make you pass 20 seconds, and rinsing with cold water can also make you feel refreshed immediately and distract you from the desire to smoke.
5. Take vitamin B complex: Vitamin B complex can stabilize your nerves, so you can use vitamins or health supplements, or you can add vitamin B complex-rich bread and nuts to your meals, such as brown rice, cereal, and whole wheat bread.
6. Avoid eating half-cooked meat because meat contains protein, and after decomposition there is a lot of ammonia in the blood, too much ammonia will stimulate the central nervous system, and the rawer the meat, the more ammonia it contains.
7. Chew carrots, cucumbers, celery sticks: this just let the mouth something, and carrots, cucumbers, celery sticks low calorie, will not gain weight, and rich in fiber, can help defecate, solve the problem of constipation.
8. Hold something in your hand: In addition to the desire to mouth, you also have to face the desire to hand, holding a pencil or coin, palm ball, to replace the habit of holding a cigarette.
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谢谢你的影片 我今年最大的心愿就是爸爸能够戒烟 他烟龄也是几十年了 最近每次回国都感觉到他身体越来越不好 我好害怕失去他 这次下决心一定要让他戒烟 你和你爸爸妈妈的故事 给了我很大的信心❤
我已經戒第15天了！沒抽煙後現在連空氣都好像特別香，謝謝你的影片!
你怎麼會這麼有才華啊！ 連戒菸都會
我已經戒煙四次了, 每次都可以兩個月以上不抽煙. 然後又開始繼續抽菸. 就這樣停幾個月, 開始抽幾個月....
然而, 大家都歧視抽菸, 這是最令人不解的. 明明吃一根香腸等於抽20根菸, 卻沒有人一直嫌棄.
用痛苦是戒菸
你有決心一定能戒(講的不是意志力是遵守戒律)
首先內心先發毒誓言月毒越好關於破戒
你可以抽但是要配上一杯最統苦的飲品
你腦子會把抽菸當成難過的事情你不想喝就不會抽
同理打遊戲抽菸會讓你只在抽菸打遊戲
你可以規定你在開心抽菸那你就真的可以在其他時候不抽菸
我是因為這逆向思維想到這種戒菸法
香腸不會傷害到他人阿
你抽大麻我也不嫌棄你
主要是二手煙讓人不爽
我抽煙時也討厭別人在我車上抽菸我都不准,但我自己可以
超級有意義和啟發的一個影片！希望能夠照著你們的成功案例和方法，順利推動家人執行並能達成目標🤞
戒必適這類的戒菸口服藥真的有效，服用不到兩個星期即戒掉我數十年的煙癮。
至於戒菸用的貼片和口香糖就.....對我完全無效。
請問，戒必適會變胖嗎？
@@user-jr3xj5qo8e 怕變胖就用痛苦是戒菸
你有決心一定能戒(講的不是意志力是遵守戒律)
首先內心先發毒誓言月毒越好關於破戒
你可以抽但是要配上一杯最統苦的飲品
你腦子會把抽菸當成難過的事情你不想喝就不會抽
同理打遊戲抽菸會讓你只在抽菸打遊戲
你可以規定你在開心抽菸那你就真的可以在其他時候不抽菸
我是因為這逆向思維想到這種戒菸法
最理想的做法，我現在是戒煙加16：8輕斷食同時進行，朋友都說我瘦了，年輕了，皮膚也好了。😊
烟龄18年，戒烟已经三个月。每礼拜跑步三天，“这本书能让你戒烟” 现在感觉自己抽一支烟比戒烟还难，好像戒掉了！
協助爸媽戒菸實在是太厲害了😂😂
非常有意義的影片,訂閱了,講的也非常好，加油👍🏻😊
Congratulations 🎉
Happy for you!
很有愛 謝謝分享！
影片很棒
抽煙十幾年了， 最近一次立馬戒煙後近2年時間沒抽過一口
然後最近在戒早中午兩餐只吃素， 為什麼那麼難😝 暫時維持2個月 但一星期有一天會破戒
養成習慣讓我想到一本很棒的書【原子習慣】，昆有空也可以看看～～～
我也已經戒煙5年，但是我是藉由戒煙門診的協助。
只要能戒菸都值得鼓勵！🤩
胖胖可愛！
身邊人戒菸原因：菸漲價好貴😂， 以前才30元，現在菸100多元。
Jerry以前圓圓的也很可愛
可以
Congratulations 🎈
fans from Christina Huang
媽媽竟然也會抽煙。😮😮😮
希望世界无烟
Jerry你皮肤变黑了
想戒菸 可是看了影片更想抽了 這是為啥…
用痛苦是戒菸
你有決心一定能戒(講的不是意志力是遵守戒律)
首先內心先發毒誓言月毒越好關於破戒
你可以抽但是要配上一杯最統苦的飲品
你腦子會把抽菸當成難過的事情你不想喝就不會抽
同理打遊戲抽菸會讓你只在抽菸打遊戲
你可以規定你在開心抽菸那你就真的可以在其他時候不抽菸
我是因為這逆向思維想到這種戒菸法