The 10 Point Summary of Feed the Cats Speed Training
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- Опубліковано 18 вер 2024
- The 10 Point Summary of Feed the Cats Speed Training. This video is an excerpt from a Feed the Cats presentation, and it is the second episode in a from my "Unified Theory" presentation on my speed training ideas, explaining methods to improve Speed with a Feed the Cats mentality.
Previous episodes from this presentation:
- Part One - • Essentialism for Speed...
- Part Two - • The Grind: The Antithe...
Merch - www.bonfire.co...
Twitter: @pntrack
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Thanks for watching, and I'll see you on the next one!
loved the critique of education system! Standardized tests help the education department not the kids.
I will save this video and come back to it. It’s given me some courage too!
Amen!
Question... I found you on a forum while I was researching vertical forces. I'm not a sprinter, I'm out of college, I've increased my running, doing three mile runs twice a week, which has made my mile time SLOWER!. Not too surprising. I'm not trying to win any races, and my main interest is cardiovascular benefits. But, my ego wants to run faster. I want to lessen my mile time and curious how you feel about training with WEIGHTED VESTS. I feel they would help train muscles/joints/tendons with vertical forces as you have discussed in your forums. Thoughts?
Speed is the fountain of youth. Weighted vests cause you to practice slow. Simply sprint and jump with total recovery.
@@coachtonyholler Yeah, I like that philosophy. Weighted exercises don't really translate into speed in many sports. Thanks! I wish I could split myself and try both methods to see which wins out. I may combine just for the novelty.
what would you recommend for speed training while working (on your feet) full time?
in order to see best results...
CNS fatigue can be a problem with certain jobs.
Train when fresh. Train before work.
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