Health -Related Fitness Concepts Assessment

The Brain Bites video series teaches physical education concepts in short video bites! This Brain Bite is the Teachers' Edition of the Health-Related Fitness Concepts Assessment. It covers the 4 of the components of fitness, as well as, the F.I.T.T. Principle and the Overload Principle. The answers to the assessment are at the end of this video. The student edition of this video does not include the answer page.