My weight loss journey secret | Gratitude Post
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- Опубліковано 14 жов 2024
- Geez Squad
No.6, 80 Feet Road, Sathya Garden, Saligramam, Chennai, Tamil Nadu 600093, India
Contact Jeeva: 96000 64354
Gratitude Post Alert: Epdi iruntha naan epdi ayuten g sa It is not a paid promotion and i owe the results completely to Geez Squad at 80 feet road, Saligramam, Chennai 7 * 4 I cannot emphasize the importance of strength training and the changes it did to me. Start yours and see the difference for yourself:)
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Dr. Palaniappan Manickam MD, MPH
Gastroentrerologist, California.
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Contact
Jeeva , owner-+91 96000 64354
Geez Squad, No.6, 80 Feet Road, Sathya Garden, Saligramam, Chennai, Tamil Nadu 600093
sis I am in UK can they help me
Yes sure. Contact them and they do online
Online how they will teach us
They customise online sessions
Strength training can be done online ?
Only 3 exercises for muscle strength ,push ups, sit ups,squad, And add little bit of cardio ,walking,jogging, And proper diet,that's all. Home lay super fitness pannalam.
Squat not squad
Leg strengthening ku? Push pull leg ithaan main
Hindu pushups types like Hanuman dand are some of the excellent workouts.
You are looking so beautiful and bubbly like a teen ❤❤❤❤Dr.Pal and you are cute pair.stay blessed always 🙏
God bless you and your family 👍👍👍
Speed breaker on head 2012 vibes❤😂
Lol i was known for that
Super priya
U r very toned now
Thank you dear❤
How to join in this gym ?no where mentioned in description.kindly share .I too from Madurai .living in Dubai.pal doctor motivating everyone.keep motivating us always. doing wonderful thing for the society.hats off doctor 👨⚕️
Please check my pinned comment. Geez Squad in Saligramam at chennai
Priya how do you join this gym when you guys are in Sacramento? Do you have another one you go to over there and visit this one during your India trips?
I do online with them when in sac as its easy and in person when on vacations. Both work❤
@@LivewithPriyaHai doing good
Fantastic job Priya. 🎉😊 you are truly amazing and inspiring 😊
Thank you so much 😀❤
I delivered girl 9m ago. I want to reduce myself and my postpartum belly.. Pls help me.
Can you include workouts which helps in weight loss and prevent prolapse in women??
Weight loss panalum panalanalum neenga alagu than 😊😊❤❤
Awwww
Da oru dbt weight lifting after c section hernia varum solrangale true va
Correct ah under supervision pana varathu
Nice aunty 😊
Sister I have back pain and hip pain, how to do strengthening exercise
They can guide you with appropriate excercise. ❤
Alapu alapu nalla ta eruku
Super Dear ❤️ Locations lam Paartha enga area pakkathula dhan irukeenga pola 😊
Yes anna nagar side
@@PriyaPal_Vibes super 👍😍❤️
All the best 🤠
Where Is location
Geez Squad at Saligramam , chennau
First photo la than u looks great
U looking like college girl ❤❤❤ mam
Great Transformation Madam 🎉💐
Try to translate so we can understand
Pls do a diet program for thyroid sister?
Hi sis enakku disc bulge agi nurve root press pannikittu irunthathu straight ah nadakka mudiyama kastapattu treatment eduthu ready anen... Actually enakku 2 baby c section tummy pregnant ah irukkum pothu iruntha mathiriye irunthuthu konjo ippo stretches diet nu follow panni 105 to 97 vanthirukken konjo workout nalla pannuna na innu weightloss panna mudiyumnu thonuthu but physiotherapist heavy workouts pannuna again disc problem varumnu solranga please suggest me a best way to reduce weight diet oru alavu follow panna mudiyum athukku mela financial problem irukku
Running panlam sister. Nalla thoppai kuraiyum. Veetlaye skipping, situps panungs
How to join online mam?
www.google.com/search?q=geez+squad&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#
In olden days women use to work at home like ( washing vessels, clothes,cooking, grinding, cleaning house) after doing this few were going to work. Now we got machines for all these work n we are going to gym. Going to gym is not healthy culture especially for women.
Women body is not similar to men, once women gets older they will have to face lot of issues like knee pain, hip pain, bending legs. They have to keep this in mind before going to gym ..
Dei boomer😂
Edhayachu olaradha. Unakenna women vela senjutae irkanum. Ipolam time illa elarum sambadhika poyachu MEN KU EQUAL a, apo ipdidhan panamudiyum
Kirukku poo.. Antha kalathula ambalainga maatu vandi la than ponanga neeyum athulaye po.. They used pigeon to communicate y u using smart phone
😂😂😂
Knee pain, back pain la varama irukadha gym e poranga😂enaya pesra ni😅
Hey Senior. Im ur junior in college. I missed u to take pic in alumini. Next meetup pls intimate earlier.
Done junior
Online panna epdi ivlo instruments use panna mudiyum Mam? Will it be effective?
They take care of that part.. they will train accordingly online with portable dumbells and weights
Please share location in chennai
www.google.com/search?q=geez+squad&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#
English please?
Priya andha wall backla Iruka pic ningala ,rombanaala indha doubt iruku
Onga peachcha keattaa ennavo light aa andha Dr Pal oada sahawaasam irukkumunnu thonudhe 🤔🤔🤔🤔
Dr pal wife pa
Inspiring🎉
Thank u love
😊 👍
Actor anjali Mari irukinga
Congratulations Akka inspiring Aspiring Akka so Beautiful 💞💕💞💕
Semaya irukinga mam
Thank you boss❤
Photoshop : eppudi iruntha naan ippudi aayittaen 😅😂
Paid promotion?
Copy cut USA cutrue
Where is this place?
Saligramam in chennai. Check out my pinned comment, 🎉
ஆனாலும் டயர் விழுந்துருச்சே
It's all because of ur hardwork and dedication...
❤🎉 thank u
Apokooda thoppah kammi aavlayae😂😂😂
Woman have something called a ✨uterus✨
@@poojakumaraguru8641 she had belly fat..
@sweetysherin7503 the underbelly is hard to lose for women, it's because of the uterus and hormons
Good ❤ semma fit . Love your attitude❤
Looks like your hair has reduced a lot
Yes , with If it does… but il regain back. On hair care routine
Talk slowly 😅😅
Gym bros vaalka na vaalka than
Mam, ithu paid promotion ah?
No dear. Gratitude post
@@LivewithPriyahi.. how to join this? Can u pls reply ❤
www.google.com/search?q=geez+squad&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#
@@nithyanithi9841pls call Jeeva owner , he will guide you
yena ithu, vaval madri thonga vachitanga...
Great 😂😂😂
Ethuku gym poithan koraikanuma
Photoshop 😂😂😂😂😂
தெம்பு இருக்கிறது
Amazing
I
Thought u guys are in the US
They are in US only. I think in California. She said she took most of the training through online.
Yed thank you
gym is waste