Throwing Strength in Hammer Throw

Olli-Pekka Karjalainen
3rd World Javelin Conference
Kuortane 11.-13.11.2014

[@brianmcd9492]

Great introduction to Hammer Ollie will remember these points and exercises before taking up Hammer throwing as a hobby.🙂👍

[@tomjohnson8794]

Thank you for specializing the hammer throw. In the U S, most of the time, we're trained to do all the throws. That can really impede a hammer throwing progression.

[@Ashokkumar-cj3og]

Nice way to explain and demo.Can you please tell about preffered surfaces of the
Hammer circuit during competition for smoothness

[@mvlad7402]

Quite interesting exercises and great place to throw indoors.

[@monicalagat9286]

thanks learned something there

[@vaitahace]

🎉😍💯💯💯