4 Key Takeaways From Pierre's Journey

This week, we deep-dive into four of the stand-out themes from Pierre's journey over the last eight weeks, and I provide some ways in which you can work with them more directly too.
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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).

[@RTB1971]

I’m definitely digging deeper on my journey. Thank you Alex for all that you do in helping us 🙏🏾

[@jojones8455]

Thanks for the making all of this available for free. So generous of you and so helpful! ❤

[@susanstephenson5874]

Hi Alex can I ask why is it so important to feel the hurt in our bodies and heart and how does that enable us to move on. Thanks from a regular watcher of the channel.

[@user-xf2he9sy8e]

Hi Alex
I find your show so interesting and heartfelt. I myself am wanting to heal from my own childhood trauma. The problem I have is really taking the positive steps for myself so I can move forward in my life. I feel like I am stuck in my past. I am currently in the process of finding a childhood trauma therapist. It's tough because a large part of me doesn't want to change. Do you think it is still wise to try therapy anyway? Not to worry if I received no answer as I know you are very busy I will still give therapy a try. Thanks.

[@franharwood3439]

Someone likes the sound of his own voice 🤣